A perfect combination of fruits and vegetables that will provide your body its required nutrient is apple and cucumber. Blending them together to make fresh and healthy juice can be an amazing idea to keep your body supplied with nutrients in a delicious way. So, why do you need to do that? Because there is a long list of benefits you could reap and you shouldn’t miss.
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1. Maintaining Healthy Heart
Your heart needs antioxidant to be healthy and you can find it in apples. The flavonoids and polyphenols of the fruit can help maintaining the health of your heart. There is also still potassium as the bonus, which is needed by your heart too. So it is a good idea to include this healthy-combination juice into your daily meals.
2. Improving Joint Health
Cucumber juice contains silica, essential nutrient for the joint as it can keep it healthy. Also, the vitamin A, B1, B6, C, D, folate, magnesium and potassium complete the great nutrition from cucumber. All of them can promote your joint’s health while preventing it from arthritis and other joint-related condition.
3. Regulating Temperature
When your body is heated up after exercising in the morning you can cool it down by drinking apple and cucumber juice. This is really effective as cucumber is anti-inflammatory and cooling. You can get your body temperature starts cooling down and your throat feels refreshed.
4. Keeping You Energized
If you love drinking energy drink thinking that this is energizing in helping you to face the whole activities daily, now you can remove it from your daily-beverage-list and replace with cucumber juice. Cucumber is high in water, which is why it is an amazing energizer. Plus, you don’t need to worry about the calories as contained in the artificial energy drink you used to buy because cucumber is all natural. This is totally healthy, chemical-free and low sugar since you can control yourself how much sugar you want to add in the drink.
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5. Freshening Your Breath
Having bad breath is intimidating, but some people have it naturally. Normally bad breathing is caused by the bacteria in the mouth. Cucumber contains phytochemicals that are able killing the bacteria. Since this is the main reason of bad breath, then drinking cucumber juice can address the problem right with the solution.
6. Promoting Healthy Digestive System
Cucumbers have fiber both soluble and insoluble, which are important nutrient for the digestion. Drinking cucumber juice helps your body absorb the nutrient easier. Moreover, its benefit for digestion doesn’t stop here. It is also excellent in preventing cancer related with estrogen such as breast cancer, prostate and ovary cancer. This is because cucumbers are able converting the digestive tract’s bacteria into enterolignans, which are anti and pro estrogenic effects, thanks to the plant lignans contained. There are also some researches claiming that eating cucumbers have effects in blocking cancer cells to develop due to the cucurbitacins in this vegetable. So if you want to avoid such kind of dangerous cancer, start consuming cucumbers right now.
When you are feeling dehydrated, drinking cucumber juice can make you hydrated quickly because cucumber contains a lot of water around 95%. With you being hydrated all the toxins in the body can be flushed so you are able preventing some health problems. Moreover, if you also consume the skin of cucumber, you can add vitamin C to your juice and it will be more nutritious. So don’t peel the skin, just use all parts of cucumber to make a glass of fresh juice.
8. Regulating Weight
The high content of water in cucumber can help you lose some weight if you are on a diet. You don’t have to worry consuming cucumber a lot because it is low in calorie. The dietary fibers contained in cucumber can boost your body’s metabolism, which results in weight loss.
9. Strengthening Bones
Your bones need iron and boron to grow stronger and all of them can be found in apple. Moreover, both apple and cucumber contains vitamin C, which your bones also need. Combined with cucumber, your bones can be boosted with vitamin K as well. Unpeeled cucumber provides 19 percent of women’s daily vitamin K requirement, so this can be used as a natural supplement considering that women are prone to bones’ problems such as osteoporosis. The benefit of vitamin K doesn’t stop only in the bones, but also for the blood because it can regulate the thickness to prevent excessive bleeding when you get hurt. All of them can be reaped by not peeling the skin of cucumber when juicing. By mixing apple and cucumber you can get double vitamin C for your bones. Meanwhile, maintaining the bone’s density is important as you are prone to bone’s problems as you are aging.
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10. Regulating Digestion
Both cucumber and apple contains dietary fiber that can help your digestive system regular. Sorbitol in apple is able supporting the intestine transferring water to your colon to soften the stools. Constipation can be prevented by consuming apple and cucumber juice regularly so you don’t have to take any supplement.
11. Relieving Asthma
If you or your family member is having asthma attack, apples with their flavonoids can help relieving it. It has been proved in a study that consuming apples can influence the health in the pulmonary and lower the bronchial hyper-responsiveness. It can be achieved with regular consumption, not just once or twice and done. Consuming apples help your lungs stronger in fighting asthma, so even if you don’t have asthma it can be used as prevention.
12. Lowering Cholesterol
Many deadly diseases are started with cholesterol, so dealing with the culprit is the best way to prevent them. The high level of bad cholesterol can be dangerous for your heart and your overall health while apple is able lowering your cholesterol. Ensure to include it in your diet so you can maintain the health of your heart.
13. Reducing Cancer Risks
The great benefit of apple for cancers have been proved by numerous studies claiming that apples can reduce the risks of pancreatic cancer, liver cancer, breast cancer and colon cancer due to the flavonoids and triterpenoids. You need to eat unpeeled apples to get all of the full nutrients they provide. The anti-inflammatory effects completed with antioxidant in apple are linked to the reducing cancer risk by eating this fruit. Thus, the phenolic acids also play the role of inhibiting the growth of cancer cells. Not only apple, cucumber is also good in preventing cancer since it contains secosolariciresinol, pinoresinol and lariciresinol. Meanwhile, these substances can fight cancer cells from growing to keep you healthy. So the combination of apple and cucumber is perfect because both of them are anti-cancer.
14. Regulating PH Levels
Apple skin contains pectin that can maintain the body’s PH level. It is also the pectin that helps promoting your digestive system. Since this fruit is alkaline, it is able removing the toxins and waste in the liver to make your body healthy.
15. Improving Eyesight
Carrot is popular for its ability in improving eyesight, but apple is actually able doing the same as it contains vitamin A that eyes need. So if you are bored of consuming carrots just to take the vitamin A, include apple in your daily meals and combine it with cucumber to make it more delicious and nutritious. Since you are combining apple and cucumber, congratulation you can get double vitamin A from both of them. One serving of raw cucumber juice has around 86 up to 109 IU of vitamin A, which makes taking vitamin A supplement unnecessary.
16. Regulating Blood Pressure
To maintain the blood pressure in your body you need sodium, which is available in many vegetables including cucumber. You can get around 6 milligrams of sodium simply by consuming one serving of raw unpeeled cucumber. The sodium amount in the vegetable is lower if you peel the skin. Sodium is also needed by your muscles and nerve to properly function in the body so you can get more than just one benefit. Not only sodium, cucumber is also packed with potassium, fiber and magnesium. All of them are known for blood pressure regulation, which means that they can help your blood pressure normal, not too low or too high. However, consuming too much sodium will make your blood pressure spike, so watch out your consumption.
17. Boosting Energy
Apple contains natural sugar that can be helpful for recovery after having an intense workout during a diet. Losing weight isn’t easy as you have to do the proper exercises to burn the fat and sometimes it must be done intensely. However, the effect of an intense workout is quite significant to your body and muscles. Drinking apple juice combined with cucumber can help boosting your energy so you can continue doing your workout and do your activity properly afterward without feeling extremely tired. Dieters can get the bonus of consuming apple because this superfood has vitamin C that can speed the metabolism up so your dream for having an ideal weight is just there in front of you.
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18. Lowering Diabetes Risk
Both apple and cucumber are helpful in lowering the risk of diabetes. The insulin-production hormone in cucumber can reverse diabetes and the polyphenols in apples can prevent damage in the beta cells, the cells producing insulin. It has been even proved in a study that eating apple daily can decrease the risk of diabetes up to 28%. The soluble fiber contained in apple is also helpful in regulating your blood sugar and preventing diabetes. This is why even if you just eat a few apples in a week you can still get the benefit.
Detox and Body Cleanse with Apple and Cucumber Juice
19. Detoxifying Liver
As it has been mentioned before that apples can help cleansing your liver from toxins and waste, this is very important because the main role of a liver is to get rid of the toxins from the body that come with the foods and drinks consumed. Drinking apple and cucumber juice is the easiest way to improve the health of your liver without doing a diet.
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20. Moisturizing Skin
Drinking or applying apple juice to the skin is beneficial. You can treat some skin problems including wrinkles, itchiness and dryness. Moreover, fighting with dandruff is possible with the application of apple juice to your scalp. Consuming apple juice regularly helps moisturizing your skin from the inside while providing nutrition for your body. So you can get both health and beauty benefits.
Apple and Cucumber Juice Recipe
Just because you have combined apple and cucumber doesn’t mean you can’t add the other healthy ingredients. The more ingredients included the tastier and the more nutritious your juice will be. There are many recipes of apple and cucumber juice to try and here are some of them.
1. Apple and Cucumber Juice with Mint Leaves
If you think apple combined with cucumber is already refreshing, you need to try this one. Adding mint to the combination will make a perfect treat after long and tiring workday. Both cucumber and mint aren’t sweet, so adding apple will complete them with sweetness. Mint provides the coolness in every sip of the juice and cucumber adds green color to the juice. When making this juice you can just let the apples and cucumber unpeeled and the mint leaves remain with the stems. If you have a juicer with a funnel you can just put them all together, but if you don’t have one, don’t worry. You can cut them in small pieces and strain the juice later. This juice can be added with a teaspoon of lime juice to make it a bit sour while adding more vitamins C. you can use any variety of your favorite apple depending on your taste. Different apples provide different sweetness. You can adjust the sweetness with your taste since some people don’t like drinking something too sweet.
2. Apple and Cucumber with Celery
Blending apple, cucumber, ginger and celery together is amazing. There is a lot of nutrition to reap and the unique flavor of fruit, veggies and herb combined into one makes this drink unique. The key to make a healthy juice is to wash all of the ingredients and peel the skin if they are not organic. You can just let the skin on if you are using organic ingredients. To make it even healthier, skip the sugar and enjoy it plain.
3. Apple and Cucumber with Lemon
Vitamin C is known as an immune system booster and it is abundantly available in lemon. Apple and cucumber are also containing vitamin C, so you can get the triple amount by combining both of them in a juice. Plus, the nutrients in cucumber complete what you can’t find in those two fruits. Just mix peeled cucumber, cored apple and cut, peeled lemon in a blender. Add cayenne pepper to give more flavor or you can just leave it plain to make it extremely healthy.
Still trying to get more ideas? Just mix and match your apple and cucumber juice with some other healthy ingredients as long as you think their flavor can suit each other and the nutrients complete one another.
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Apple and Cucumber Juice Side Effects
1. Blood Sugar Spike
Apple is rich in fiber and carbohydrates, which are good for your health. However, consuming too much apple can increase the level of your blood sugar. You don’t have to worry about this side effect because it doesn’t happen rapidly as soon as you eat an apple. So if you want to be healthy, pay attention of how much apple consumed daily.
There are some varieties of cucumber and the traditional one has cucurbitacin. This compound causes gas in your stomach that is why in the burp less variety cucumber has no cucurbitacin because it has been removed by breeders. You can opt for this variety when you are buying cucumber as it can reduce gassiness.
3. Weight Gain
One apple in medium size has around 95 calories, which means that consuming apple too much can make you gain weight. Losing weight by eating apples is actually a good idea as it also contains fiber, but the amount of calories in apple at the same time will make you bigger. An apple a day maybe enough for weight loss so you can get the fiber without adding too much calories.
Still about the cucurbitacin in cucumber, when it forms gas in the stomach it can make you feel bloated. Moreover, this compound also causes indigestion. If your digestive system is sensitive it is better to not ingesting it too much.
Apple and cucumber are a perfect combination because they are packed with nutrients your body needs. Consuming both of them together provides nice flavor in the mouth while hydrating in the throat. By making your own juice you can keep it healthy without artificial sweeteners and preservatives.