15 Health Benefits of Celery for Weight Loss #Best Diet Menu
Having a slim body-shaped is totally the biggest dream of every woman. It has no wonder since the ideal body is representing a beauty and health inside. For those who are suffering from obesity, they attempt to do everything to reduce their weight, from the safest and natural way up to a high risk operation. As a consequence, several women get infected by dangerous side effect of having not healthy and recommended diet.
Moreover, it needs to be understood that the best way of maintaining a good body is by doing a good diet and keep a healthy and balanced life style. There are a lot of food which you can consume to maintain your healthy body and being a good way of diet. One of them is celery. As often used in dishes as garnish or mixed, celery has surprisingly tons of benefits for your healthy. Are you curious to know? Let’s check it out.
1. Antioxidant Source
Celery has tons of anti-oxide and vitamin C which are functioning well for preventing the body from any viruses and increasing the immune system.
2. Suffering Rheumatic
Consuming raw celery everyday will heal your body from suffering rheumatic. It is caused by the anti-oxide and minerals which are good for your healthy. Raw celery is best to maintain the nutrition keep being there.
3. Reduce Cholesterol Level
Celery can reduce your cholesterol level. It works fantastically to increase the good cholesterol and reduce slight the bad ones.
4. Good for Muscle
When you are suffering from vertigo, eating celery will be extremely good for recovering your disease. You may lack of zinc inside your body. Celery is rich of minerals, vitamin, and anti-oxide which will provide nutrition and oxygen for your muscle and relax the vertigo attack.
5. Contains Vitamin C
Cough sometimes seem like non-serious healthy problem, but don’t you get frustrated if it is happening worse? Drink celery juice or eating celery soup will help you to treat your bad cough for the mineral and vitamin C containing. Also read: Vitamin C 1000 mg Benefits – Vitamin C Benefits
6. Threats Hypertension
Hypertension is such a common disease for especially elder people, yet not fewer adult suffer it too. Do not ever think it would not be threatening your healthy. Consuming celery regularly minimum once in a week will help you to heal the hypertension and prevent you from any worse effect of hypertension such as stroke and heart attack.
7. Threats Obesity
When you are obesity, a healthy and balance diet is the best way to save your soul from any other horrible side effects. Little did people know that celery contains such numerous vitamins to help your body burn the calories faster and more efficient. Consuming celery regularly as your daily food combination will boost your obesity problem goes away
8. Best Diet Menu
Sometimes, a very peak yet tight work schedule can drive you crazy. It contributes a lot to your brain and body which are being strict. Relaxing your body from stressful office problems by combining celery in your daily menu. Celery has high of anti-oxide contain which are very good to relax and stimulate the neuron in the brain to stay calm and happy. Goodbye stress!
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9. Body Protection
After recovering from sickness or being around a circumstance which probably danger your immune, there is no better thing to shield your body unless consume more and more celery every day. Celery is rich of anti-oxide and vitamins complex which will protect your body from any viruses or bacteria and slightly incline your immune system.
10. Morning Booster
Having trouble with your not so fresh eyes in the morning? People would call you as “panda eye” or worse they will blame you for been awaken all night long crying out load your love life! It is not a big problem anymore since you may have clear and bright eyes by consuming celery more and more. Celery will distribute its anti-oxide and vitamin A for your eyes so that you can have a forever farewell to the “panda eye”.
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Indeed, there are many health benefits of celery for weight loss.
More Best Benefits of Consuming Celery
Getting bored of your raw celery? By a little bit creativity, you can turn your celery into such an amazing and super yummy food every day!
- Celery Fresh Juice
Celery has anti-oxide compound and complex vitamin C which can stimulate your digest to work well. Do not have any creative idea to cook celery? Why don’t you just blend it into a fresh juice? Celery fresh juice is way good for your healthy since it produces mineral and vitamins to maintain the immune. Below is the recipe to make a healthy yummy celery juice:
Ingredients: 2-3 pieces of celery leaves, half cut of cucumber, 2 slices of pineapple, 1 teaspoon of oats
How to make:
- Clean gently all the ingredients but oats
- Chop cucumber until pieces
- Peel off pineapple and cut into pieces as cucumber
- Chop softly the celery
- Put cucumber, pineapple, and celery into a blender, add some oats and mix into a solid juice.
- Add 1 tea spoon of honey and 1 glass of water to make the juice concretes well.
- Fresh and yummy celery juice is ready to serve.
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2. Celery Soup
What can be more exciting than having a warm bowl of soup in the middle of cold and rainy afternoon? If you are a soup-freak, you may even make your soup way better and more delicious by making it into a celery soup. Eating celery soup three times a week can definitely boost your fat burning, clean your digest, and make you stay full longer; which is good for your diet program. What are you waiting for to not making it now?
Ingredients: 6 pieces of celeries, 1 table spoon of olive oil, 1 chopped shallot, pinch of pepper, 1 table spoon of corn flour, 1 liter chicken/beef broth (mixed with water), rosemary
How to make it:
- Clean gently celeries and shallot, then chop them into small pieces
- Pour olive oil into the boiling pot, wait until it is hot and stir fry celeries and shallots.
- Add chicken/beef broth and rosemary
- Let it boil more or less 5-7 minutes, add corn flour and keep blending to prevent it collide.
- Throw away rosemary and give pinch of salt and pepper
- Blend the soup with a mixer (optional) or just simply serve it in hot
- The soup is ready to serve
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- Celery Smoothie
Celery has not only contributing well for your body healthy, but also working very effective for those who are concerning on healthy diet food. Consuming celery smoothie 15 minutes before dinner time is quite recommended since it can maintain your full tummy into a moderation portion and make you stay full longer. Celery is rich of vitamin C and essence which are surely perfect for reducing your weight loss.
Ingredients: 3 pieces of celeries, 2 kiwis, 2 oranges
How to make:
- Chop the celeries into small and soft pieces
- Peel off the kiwis and cut into small size
- Pour them all into a blender, add some squeezed oranges
- You may put honey as an optional sweet taste and ice to make it colder
- Blend well, the smoothie is ready to serve
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4. Celery Omelet
Kind of stuck with your boring omelet? Why don’t turn it into a yummy celery omelet? Omelet is such a comfort food for everyone and surely easy to make too. However, not many people are creative and curious enough to creative their omelet into something new, perhaps this tempting celeries omelet will rise your appetite even more without have to worry about weight gain!
Ingredients: 2 eggs, 2 celeries, ½ piece of onion, ½ of table spoon flour, 1 table spoon of olive oil, pinch of salt and pepper
How to make:
- In a separate bowl, crack the eggs and the flour, mix gently.
- Chop the celeries into soft pieces and pour it into eggs mixed
- Chop the onion, add into the bowl
- Pour pinch of salt and pepper, add as your wish
- Heat the oil in the frying pan, pour the eggs mixed with the other ingredients and fry until the lower side is yellow burned
- Flip the omelet, wait until the upper side is yellow burned too
- Remove the omelet from the frying pan and it is ready to serve. Simple and yummy!
5. Celery Salad
Who can resist of a bowl full of yummy salad with extra olive oil, yoghurt, and tons of fresh vegetables? Perhaps nobody will. Now, salad has been a very popular appetizer not only for Westerner but also over the world! Salad is probably the best, fastest, and most delicious appetizer to make thus no one cannot even say “no” when they are faced with fresh vegetable salad in front of them. Why don’t you put celeries into your yummy salad and combine it with boiled sunny eggs and salmon fillet? The good smell is already up in the air!
Ingredients: any kind of fresh vegetables proper for salad (i.e cabbage, lettuce, spinach, broccoli, potato, kale, etc), 4 celeries, tomatoes, 2 eggs, 200 grams of salmon fillet, ½ pieces of avocado, 1 lemon, olive oil, plain yoghurt, pinch of pepper, thousand island mayonnaise (optional)
How to make:
- Wash cleanly all the vegetables, including celeries, you don’t need to cook or boil it, unless you want to add potatoes. Chop into your taste
- Cut the tomatoes and avocado into slices
- Clean the salmon fillet, pour and weep with the lemon, wait until 30 minutes to remove the stinky smell
- Boil the eggs by cracking them into hot water, make a sunny model as you fry it in a pan
- Prepare a bowl and mix all the vegetables, tomatoes, avocado and salmon gently
- Add pinch of pepper, you may also add olive oil and mayonnaise if you like. Put the eggs and salmon on the top.
- Celeries and vegetables salad is ready to serve
Indeed, there are many health benefits of celery for weight loss, so you may put it on your diet menu. Also, you may try some menu of celery there.