Still in the theme of health benefits, now we will talks about health benefits of pears during pregnancy. Are you enjoying the early trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One of the most frequently discussed parts is the prohibition of pregnant women to consume some kind of fruit. One of them is a pear fruit. But, is it true that the pear fruit is harmful to the womb or even beneficial? So, let’s talk about the facts about these pears.
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Nutrient in Pears
Pears fruit is a very fresh fruit and is usually found in the dry season. Although some types of Pears can be found in the rainy season. The fruit with a sweet and very soft taste is the desire of the average of all pregnant women. One is the tradition of eating young pears when entering into the first trimester, especially one occurs morning sickness. But are all pears es safe for all gestational ages?
Pears contains a variety of nutrients that are very important for pregnant women. Below are a variety of essential nutrients from pears per 100 gram serving, according to the recommended amount for pregnant women per day:
- Vitamin A 1584 IU 3300 IU
- Vitamin B6 0.228 mg 1.9 mg
- Vitamin C 57.6 mg 85 mg
- Calories 60 Kcal 300 – 350 Kcal (500 for 6th to 9th month)
- Protein 1.07 grams 75 grams
- Magnesium 19 mg 350 – 400 mg
- Copper 0.228mg 1 mg
- Fiber 3.8 mg 25 grams
If you see then the fruit of pears has a very complete source of nutrition. Pears contains vitamin A, vitamin B, vitamin C, calories and various types of minerals. All these types of nutrients have beneficial effects and are very good for pregnant women and fetuses. So, let us know the benefits of pears for pregnant women and the fetus. Here are the health benefits of pears during pregnancy based on the source of vitamins and nutrients found in it.
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Vitamin A in Pear
Pears become one of the fruits with contains a lot of vitamin A. Vitamin A is one of the types of vitamins needed during pregnancy and become the nutritional intake of pregnant women is mandatory from the beginning trimester to the end. Vitamin A deficiency will be very dangerous for the health of pregnant women and the fetus to be born. Here are the benefits of vitamin A found in pears.
- Stronger in Immunity System
Vitamin A found in pears will make the body of pregnant women become stronger. Vitamin A will work with other nutrients to form the immune system needed more in pregnant women.
- Prevent Disease Attack
Pears fruit has a rich yellow color with carotene content. Carotene plays a role in pregnancy especially to prevent disease attacks caused because the body of pregnant women is more susceptible to bacterial and bacterial infections.
- Maintain Eye Health
Vitamin A in pears will also help the body in maintaining eye health for pregnant women and fetal development.
- Help in Development and Growth of Fetus
Pears will also help the process of development and growth of the fetus because it contains vitamin A is high enough.
- Improving Growth and Health of Internal Organs
Vitamin A from pears also plays a role in improving growth and health of internal organs in the fetus such as respiratory organs, neurological and motor neurological development and maintain the development of heart health.
- Maintain Development of Organs
The benefits of pears for pregnant women provide vitamin A which is important to maintain the development of organs in the fetus such as eyes, kidneys, lungs and bones.
Vitamin B in Pear
Besides to the sweet and fresh taste, pears also contains vitamin B6. Pregnant women and fetuses in the womb require healthy food pregnant women that contain vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. Benefits of vitamin B6 in pears include:
- Improve Development of Cognitive
Pears becomes a source of vitamin B6 that plays a role to improve the development of cognitive function in infants. In addition, vitamin B6 is also important to keep the fetal nerve grow well and normal.
- Protect Pregnant Women
pregnant women need vitamin B6 intake to keep the body healthy, maintain the immune system, and assist in the formation of blood cells.
- Lighter Nausea
Pregnant women who consume pears early in the first trimester will have a lighter risk of symptoms of nausea, vomiting and weakness that usually occurs in the first trimester.
- Maintain and Development of Nervous System
Vitamin B6 in pear fruit is also important to help the production of red blood cells, maintain the development of the baby’s nervous system and the development of the nervous system.
- Prevent from Mental Disability and Blood System Disorder
Adequate intake of vitamin B6 will prevent the baby or fetus from mental disability and blood system disorders. One of them can be satisfied with the benefits of pears for pregnant women.
Vitamin C in Pear
Vitamin C has a very important role for pregnancy and the fetus that is in the womb. Vitamin C becomes one of the antioxidant agents that make up the immune system and prevent pregnant women from bacterial and germ infections. Here are some benefits of pears rich in vitamin C.
- Fight against Free Radical
Vitamin C contained in the pears fruit becomes one of the important agents to resist and attack all substances or free radicals that endanger the health of pregnant women and the fetus.
- Prevent Cancer
Vitamin C found in pears fruit is one of the substances that can prevent the cause of cancer in pregnant women and fetuses. Fetuses that get full vitamin C intake during pregnancy have a small risk for cancer.
- Improve Nervous System and Cognitive Ability
Pears will encourage the development and function of the central nervous system and cognitive abilities of infants.
- Improve Health of Gums
The health of the fetus who gets intake from pears becomes higher and forms the health of the gums since in the womb.
- Helps Absorb Nutrient
Vitamin C in pears also helps pregnant women so that their body is able to absorb various important nutrients from other food sources, especially for how to cope with nausea during pregnancy young.
- Helps Absorb Iron
Pears encourages the body of pregnant women to be able to absorb iron that is essential for fetal growth and health during pregnancy.
Copper Minerals in Pear
Did you know that pregnant women need intake containing copper throughout pregnancy? Although copper is needed in small quantities but has a very big role for pregnant women and fetuses. The benefits of copper found in pears are:
- Help Production of Red Blood Cell
Copper becomes an important source for pregnant women especially to encourage the production of red blood cells along with the benefits of iron and vitamin B. Copper deficiency will cause pregnant women tired and stress easily.
- Help Forming Organs
Copper contained in the pears fruit also helps in the formation of various kinds of organs are very important in the fetus such as blood vessel systems, bone and liver formation system.
- Maintain Health and Bone System
The benefits of pears for pregnant women to be a very good intake to maintain health and bone system. Pregnant women have an important need for bone intake because it will be beneficial to support the fetal system and body strength during pregnancy.
- Keep Body Balance
pregnant women usually require higher blood production than non-pregnant women. This condition must be balanced with the amount of copper in the body so that the body of pregnant women remain healthy.
Fiber in Pear
Pears becomes a very pleasant food for pregnant women. Sweet and slightly sour pears flavor will help the digestion of pregnant women to be better. If you’re on a diet during the final period of pregnancy then pears can be a very useful snack because of its fiber content. Here are the benefits of pears for pregnant women, because the fiber content.
- Help Digestive System
Pears containing fiber is very good to help the digestive system of pregnant women, especially when experiencing the characteristics of young people pregnant. Pregnant women will face several different digestive conditions such as constipation and excessive hunger.
- Help Normalize Blood Pressure
Pears consumption is also highly recommended for pregnant women who experience some problems with blood pressure, such as hypertension in pregnancy. Fiber content in pears fruit is also useful to help normalize high blood pressure thereby reducing the risk of preklamsia in pregnant women.
Folic Acid and Potassium in Pear
Pears fruit also contains potassium and folic aid as in the benefits of avocado for pregnant women. Although found in small amounts, it also helps pregnant women to stay healthy throughout pregnancy. Here are the benefits of potassium and folic found in pears.
- Help Maintain Blood Pressure and Heart Rate
Potassium contained in the pears fruit has a very important role to help blood pressure and heart rate system in pregnant and fetal mothers.
- Keep Amount of Electrolytes
Potassium is found in pears fruit is also important to keep the amount of electrolytes in the body of pregnant women are always balanced and in accordance with the needs of the body.
- Keep on Stamina
Potassium will make the body of pregnant women become more comfortable, not easily tired and protected from abdominal cramps or legs.
- Improve the Nervous System and Muscle Work
Potassium also helps pregnant women to improve the nervous system and muscle work.
- Avoid the Risk of Neural Tube Defects
The benefits of folic acid contained in the pears fruit will help the fetus to avoid the risk of neural tube defects and help in the production of red blood cells, heart and protein systems for fetal DNA.
Calories in Pear
- As Sources of Energy
Calories needed by pregnant women as a source of energy. Throughout pregnancy, pregnant women should continue to perform various activities including work and other activities. Lack of calories intake will cause the body of pregnant women become weaker and easier to get sick. In addition, the caloric needs for pregnant women will be higher when entering the third trimester.
- Power Sources
It is necessary to prepare the process of birth, milk production and power source. So, the consumption of fruits for pregnant women such as pears , it is very important to become an important source of energy during pregnancy.
Proteins and Magnesium in Pears
- Keep Pregnant Women Healthy
Protein contained in the pears fruit has a very important role to keep pregnant women always healthy. Protein contained in the benefits of pears for pregnant women, has a role to become a source of energy and reduce excessive fatigue. This is what makes pears a very refreshing fruit and make the digestive system better.
- Makes Relaxes
Pregnant women have different needs and changes that are very different from women who are not pregnant. Pregnant women require a higher intake of magnesium to relieve stress during pregnancy. Magnesium found in pears fruit is also important to keep the muscles of the body to be relaxed so that pregnant women are not easily tired. Magnesium deficiency can cause pregnant women stress easily because of fatigue and pressure from hormonal changes.
So, pears is basically highly recommended for pregnant women. There are the health benefits of pears during pregnancy based on the source of vitamins and nutrients found in it. It’s just to take advantage of all the nutrients and minerals in the pears fruit, should consume healthy pears fruit, fresh and ripe naturally without chemicals. And not to forget, don’t over eat pears especially pregnant women with diabetes. See you next time.
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