Avocado is a very familiar fruits in our ears. You may one of much fan of this fruit. But did you know that an avocado not only delicious if made for drinks, avocado also has a myriad benefits that you should know. Some of these benefits include the following:
- Avocados contain vitamin E, vitamin K, iron, zinc and others that keep skin healthy.
- Vegetable oils in avocados help to improve colagen that preventing the signs of premature aging.
- Avocados contain high potassium and minerals to restore the elasticity of the skin without causing any damage.
No wonder if the avocado is often made as the base material in the manufacture of beauty products, it is because of an avocado is very effective to overcoming the problems of beauty. For that, on this occasion I will explain the benefits of avocado for beauty. Lets check this out:
- Can whiten, moisturize, and soften the facial porters
Avocado fruit contains vitamins C, E and other nutrient content which can make the skin more moist, smooth and luminous. That’s why the avocado is very reliable in terms of beauty. For those of you who want to have naturally beautiful skin, use avocado as an ingredient to make your facial skin care.
How to make:
First of dredging all avocado meat to taste, then add 2 tablespoons of pure honey and puree. After the flesh of an avocado and honey mixed evenly, apply to the entire face to be used as a facial mask and let stand until it dry about 30 minutes. After that wash the face with warm water to clean and does not remain, then dry with a soft towel. For maximum results, I recommend to do this treatment regularly every night until the results are what you are expected. After the skin appear more white and soft, you just simply do the treatment at least 1 week 2 times for protection.
- For Dry Skin
ingredients:
- 2 tablespoons of avocado
- 2 tablespoons of honey
- 1 egg yolk
how to make it:
- Mash the avocado, add honey and eggs. Stir until it well blended.
- Apply to face, avoiding eye area and leave for 10 minutes.
- Then rinse with warm water.
- Can eliminate acne
Acne is a skin disease that often grow on anyone, but usually seing to grow in people who have oily skin. The content of the excess oil that causes the growth of acne, because oily skin susceptible to dirt that sticks to the skin and acne-prone. Therefore, for those of you who have facial acne and oily skin I recommend to do the treatment with avocado. Avocado contains nutrients and substances that can eradicate the bacteria that cause acne and able to absorb the excess oil content in the skin.
How to make it:
Do the same way as the above, do this treatment until your skin is free from acne. In addition you will be getting clean facial skin of acne as well appear whiter and brighter.
- For oily skin
ingredients:
- 1 avocado, mashed
- 1 egg (white part)
- 1 tsp lemon juice
How to make it:
- Put all ingredients into a blender and blend until completely mixed
- Apply to face, avoiding the eyes and concentrate on the oily (T-zone). Let dry for 20 minutes.
- Rinse with warm water followed by cold water.
- Eliminate chapped on foot
Having skin chapped feet are things that can interfere with your appearance, but this problem can be overcome with avocado.
How to make it:
Rubbing the skin of an avocado to the area of the feet that cracked, then set aside. Perform this treatment regularly every night before bed, so as not to interfere with your activities. After a few days of your foot skin will look smoother and cracked also gradually disappeared.
- For exfoliating (exfoliation)
ingredients:
- ½ avocado
- 1 teaspoon honey
- ½ teaspoon of apple cider vinegar
 how to make it:
- Peel the avocado, cut into two
- Blend half an avocado and mix with honey and apple cider vinegar.
- Apply on the skin and and let stand for 15 minutes.
- Rinse with warm water followed by cold water.
- Can nourish the scalp and hair
Benefits of avocado not only on the skin, but also you can use to solve scalp problems such as dandruff, itchy scalp, dry hair, oiling hair, hair loss and other scalp problems. How to troubleshoot your scalp can follow the steps as follows.
How to make it:
First take the avocado meat to taste then add 2 tablespoons of honey, and puree until everything is mixed evenly. Furthermore sweep throughout your hair are like the use of conditioners with a massage on the scalp gently, then let it stand about 15 minutes. Subsequently wash again with clean water and do not use shampoo until the next morning. Perform this treatment regularly 1 times a week for maximum results. Feel the results on the following day, the scalp will be clean from dandruff, itching, hair soft, manageable and shiny.
Other material combinations to be more effectively
The following materials can be made as a combination of avocado mask:
- Honey
The content of several compounds (vitamin C, catalase, pinocembrin, chrysin) that act as antioxidants makes honey can be combined with avocado mask. A mixture of honey and avocado will be able to maintain skin elasticity and moisture.
- Yogurt (Pure)
Admixture of this one will help the avocado mask performance itself to smooth and tighten the skin. Yogurt contains lactic acid zinc which is very useful to remove dead skin cells and reduce fine lines on the skin.
- Pure milk
To combined with avocado mask, choose whole milk that has not been coupled with artificial flavorings or sweeteners. Apply the mask regularly. This combination will make the skin retain moisture due to high moisturizer content in milk. Black spots on the face will disappear so that the face brighter natural.
- Tomato
High vitamin C content in tomatoes make this red fruit is very well with the avocado. Tomatoes able to get rid of excess oil on the face. This combination mask also contains vitamins A, C, and E, which can make the skin relaxed (quiet) and natural bright look.
Tips for Choosing a Good Avocados Fruit
Avocado is a fruit who in quotation before ripe on the tree. The fruit should be stored until cooked (boiled) in advance. So that you are not mistaken, examine avocado in terms of color and texture. Do not choose an avocado that have bright green colours as most ripe avocado will be dark green.
Furthermore, touch or feel the texture of the fruit by pressing to all sections to ensure a soft texture was not felt only in certain parts. Due to a severe may make certain parts of the avocado was soft when the level of ripeness of the fruit is still very minimal.