20 Powerful Health Benefits of Guyabano Leaves Tea
Guyabano leaves tea is made from guyabano leaves extract. Guyabano itself is a fruit of the Graviola tree native to the Latin America, Caribbean. It is generally grows in warm tropical areas such as Philippines and Indonesia. It is known for its medicinal properties for centuries. Every part of the tree from the bark to the leaves is often used to cure a lot of illnesses. Guyabano leaves is also known by other names like Soursop.
Some of goodies in guyabano leaves is listed below:
- Vitamin C
There are many good health benefits of Guyabano Leaves Tea with its good nutrient which could you get. Below are its benefits.
Drinking Guyabano leaves tea may protect your body system against cancer and also reduce side effects of the chemotherapy. A study published in the Journal of Natural Products state that guyabano leaves are better 10,000 times than a chemotherapy drug called Adriamycin. You saw it right? Yes 10,000 times more potent. Guyabano leaves tea can act as anti-cancer and can be consumed to prevent cancer from occurring in the first place.
- Back pain
If you are having back issues it is try to drink guyabano leaves tea. It may help you reduce the pain and offers some relief.
- Boost Immune System
If you feel like your immune is somehow down you should drink guyabano leaves tea as soon as possible. Why? Because drinking tea made from guyabano leaves can boost your immune system and fight infections in the body.
Rheumatism can caused by too long soak when you bath or cold. Body pains due to rheumatoid arthritis can be managed by taking the tea at least twice a day.
- Prevents Pregnancy Complications
Soursop or Guyabano leaves has folate which prevents deficiency in pregnant women and in turn prevents loss of pregnancy. It is very useful to help you keep a healthy pregnancy period.
- Prevents Migraine
Riboflavin is also present in guyabano leaves. Migraine pain is a very severe headache and it can affect the person suffering from severely. Drinking the guyabano leaves tea is known to offer relief to migraine pain.
- Prevents Urinary Tract Infection
Univary tract infection may occur caused of the bacteria in your body. Based of studies, vitamin C can prevent harmful bacteria to develop in the urinary tract. And one of the richest sources of vitamin C is guyabano leaf.
- Remedy Cholesterol Levels
High bad cholesterol level may lead you to serious condition of heart and can cause stoke. Inside Guyabano leaves contain lots of niacin. Niacin is very good to remedy cholesterol levels. It can boost your good cholesterol level.
- Prevents Constipation
Guyabano leaves is rich in fiber. Fiber substance is most of people always choose if they are suffering from constipation. It can help you prevent this problem.
- Prevents anemia
Anemia is disorder which creates iron deficiency. Anemia can completely ruin your daily activities. Drinking guyabano leaves tea may help to overcome this problem. The extract of guyabano leaves have lots of Iron that can help increase red blood production.
- Prevents Leg Cramps
Leg crams is a symptom that you have problem in your blood system. Leg crams also often can bother your daily activities. Good news that the Potassium which is presented in the guyabano leaves can help prevent this annoying problem.
- Boost Energy
Energy is needed by your body to do daily activities. Some of you perhaps need more energy than other people. Good news, guyabano leaves have a good amount of thiamine. This thiamine is necessary in the process of converting sugar into usable energy.
- Calm Nerves
If you feel like your nerves are tense try to drink a cup of guyabano leaves leaves tea. The compounds that are contained in the guyabano leaves have the ability to help calming your nerves such.
- Inhibit Herpes
For people who have herpes, drinking guyabano leaves tea can help them inhibits the activity of the virus.
- Boost Your Mood
The extract of guyabano leaves have another surprising ability to fix your mood when you feel any depression. The benefits that you can find also in chocolate but not the fats. Sedatives and tranquilizer are the substances that are soothing. Lifting all your depression away.
- Strengthen Bones
Inside guyabano leaves 25 of calcium is contained. The amount of calcium can keep you away bone loss of even strengthen your bone and teeth.
- Hypertension Remedy
For those who always have high blood pressure or also known as hypertension, drinking guyabano leaves tea may help them lowering their blood pressure. Thanks to the hypotensive substances that are contained in the extract of guyabano leaves now you can remedy your blood pressure.
- Diabetes Treatment
Same with health benefits of soursop leaves, this tea also have proven experience for diabetes treatment. The Hypoglycemic inside guyabano leaves can help diabetes patients to remedy their blood sugar level. By drinking guyabano leaves tea the patients can lower their sugar blood without any side effect.
Here is another miraculous benefits of drinking guyabano leaves tea. Studies have found that inside guyabano contain lots of anti-disease substances such as
- antibacterial to prevent bacterial growth,
- antiviruses to hunt virus that may develop in you body system,
- antiparasitic to prevent parasite development,
- antimaralial to help you fight against maralial endemic, and more.
- Increase Breast Milk Production
For new baby born their mother’s milk become the main and only healthy meal that their body can accept. It can be a big problem if they do not have enough milk intake. Any nutrient in mother’s milk is crucial for their growth and immune. To help mother’s problem of less breast milk, drinking guyabano leaves tea may increase the production of the milk also help the baby keep having enough nutrition during their first 2 year growth.
How to prepare Guyabano Leaves Tea?
To make guyabano leaves tea in your own is easy and need low price. You can always try this at home in your free time.
- Add a few dried guyabano leaves to a pot with boiling water.
- Put the flame in medium and cover the pot and let the leaves to simmer for about five to ten minutes.
- You can leave them in there for up to thirty minutes as most nutrients will be drawn.
- You can have the tea about three times in an eight hour period.
To have better taste you can add a couple teaspoons sugar –whether it’s brown or white sugar– into your tea. Or for optimum health effect you can add some wild honey to sweeten your tea. While your tea giving you dozens of benefits, the honey can make additional ones. It have the ability to cure your sore throats, improve your immune system, and keep blood pressure under-control.
Guyabano leaves tea indeed have lots of health benefits. It has become a powerful herbal medicine for generations. Not only the leaves that can help you gain your optimum health but also all parts of the tree such as roots, bark and seeds. Those parts also have been used as a incredible herbal medicine and very popular even for centuries. Guyabano fruits have a really delicious taste and more popular in some countries. You can add both guyabano smoothies and guyabano leaves teas to you daily diet to have more than these health benefits. You may want to start making it now but don’t forget to tell your family and friends.