15 Scientifically Health Benefits of Grains and Pulses

Several types of grains and pulses are tasty, delicious and nourishing natural foods. Grains and pulses are generally served in different ways for cooking purposes. Commonly edible pulses include Filbert nuts, pine nuts, almonds, walnuts, pecans, cashews, pistachios, hazelnuts, and peanuts, which are from beans. Grains are generally also good to eat including pumpkin seeds, […]

7 Health Benefits of Sweet Potatoes for Diabetics (Recipes Included)

Those who have been diagnosed with diabetes must know how difficult managing their daily menu that could fulfill their special needs. Diabetes is a condition related to your blood sugar level in your blood stream and dealing with it is not an easy task. In one side, too much glucose from your food could cause […]

16 Health Benefits of Eating Ezekiel Bread (#Evidence-Based)

Ezekiel bread which is well known as Bible or Biblical bread is made from organic and sprouted grains. People prepare it by soaking, sprouting and baking it with traditional methods. It contains four types of cereal grains such as spelt, millet, barley, wheat and two types of legumes such as soybeans and lentils. Nowadays, Ezekiel […]

28 Benefits of Couscous for Health (#1 Top Selenium Source)

What is so important so couscous required to be named twice? Couscous is one of the important staple foods like rice, quinoa and pasta. If you cannot live without rice, quinoa or pasta, some people out there also cannot live without couscous, that’s what making this food is so important. Furthermore, unlike most staple foods […]