17 Health Benefits of Chicken Feet #1 Evidence-Based

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Chicken feet is a chicken part that is often thrown away because some people think that it is disgusting. However, other people find it delicious and use it for making an amazing dish. It has a unique flavor and soft texture that make it addicting. It can be combined with other ingredients or cooked in various ways to make it delicious. Nowadays, chicken feet dish can be found in Asia, Europe, Africa and Latin America culinary. Here are the health benefits of consuming chicken feet.

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Nutrients of Chicken Feet

There are many nutrients from consuming chicken feet which are good for our body such as :

  • 150 kcal energy
  • 19 g protein
  • 4 g carbohydrate
  • 8 g total fat
  • 100 UI vitamin A
  • 86 mg folate
  • 13 mg choline
  • 88 mg calcium
  • 83 mg Phosphor
  • 187 mg omega 3 fatty acid
  • 2571 mg omega 6 fatty acid

With those amounts of nutrients, there are many health benefits of chicken feet when we consume it. Here is listed its health benefits for our body.

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  1. Improve Immune System

Eating chicken feet is very nutritious to boost the immune system. This is because of the mineral content which is very beneficial to build health. It also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc and also calcium. Some of these minerals are useful in overcoming attacks from diseases. So by consuming it regularly can boost the immune system in the body.

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  1. Rejuvenate Skin

Chicken feet is rich of collagen that is good for skin. It helps skin to regenerate its cell and maintain it from harm. It also increases the elasticity of skin and prevents premature aging that makes skin look wrinkled. Because of this effect, some doctors suggest to eat it for the skin beauty.

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  1. Accelerate Wound Healing

The content of collagen and a number of protein components in chicken feet, as well as a number of albumin components, make chicken feet have the ability to accelerate wound healing and also help overcome cell damage.

In addition, with the ability chicken feet in encouraging the acceleration of the process of replacement of damaged cells, then eating chicken feet will greatly help the body increase its ability to attack the infection. Damage to cells due to infection with more quickly overcome, so the body will be more effective in combating the incoming bacteria attack.

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  1. Increase Joint’s Strength and Prevent Fragile Bone

When people get old, the amount of calcium is decreased and the cell will be difficult to regenerate. It will be a different story if we consume chicken feet regularly because it has many nutrients such as calcium, protein, cartilage, and collagen that help strengthen joint and prevent fragile bone that happens in old age.

  1. Lower Blood Pressure

Chicken feet contain more collagen protein than chicken breast meat. This chicken feet’s  collagen protein has a function to lowers blood pressure. This collagen can lower plasma renin levels, so as not to make blood pressure becomes higher. It also contains potassium, so people who have hypertension will get better if consuming chicken feet.

In general, to make a delicious chicken feet soup will require a lot of salt. But, especially for people with high blood pressure is usually sensitive to sodium, so it is not recommended using a lot of salt because salt can cause high blood pressure.

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  1. Gums Become Healthy

Gums are the important part of the human body because all the food which gets in the body is processed by gums, teeth, and tongue. So, we need to get some nutrients that help maintain the gums. Consuming chicken feet helps us to do that because it contains a big amount of collagen, amino acid, and other gelatin-forming substances. Those substances will strengthen the never of gums.

  1. Overcome Digestive Problem

Chicken feet can be a soup or broth that tastes very delicious. Even all the nutrients like protein, collagen, chondroitin, and glucosamine will also dissolve into the soup. The benefit of these various nutrients is great for making digestion healthier. The effects of these nutrients are also very important to make the intestines healthier, making your digestive tract healthier.

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  1. Keep Your Nails Healthy

What’s more health benefits of chicken feet? Our body needs collagen to maintain the strength of the nail structure. Collagen can be found in chicken feet, so those who frequently consume chicken feet every day will tend to have healthy and strong nails.

Chicken feet also contain amino acids, glycine, and also proline which that content is able to help you to maintain healthy body and nails. When chicken claws are ripened, they usually release a special liquid or gel that contains gelatin content. Well, this nutritional content that will help the body to process the calcium which is absorbed by the nail.

  1. Make You Look Younger

Chicken feet contain very high collagen. In fact, the natural collagen level in it is similar to the collagen found in green leafy vegetables and fruits. Collagen is one of the specific substances needed to maintain skin elasticity for make skin healthier and looks younger.

In addition, the initially cracked and dry skin may return smooth and normal, then wrinkles and small lines of early signs of aging can be reduced. In fact, acne scars can be removed and can be prevented from returning.

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  1. Maintaining Hormone Balance

One of the keys of hormonal balance is the level of zinc in the body. Chicken feet contain zinc levels that can meet at least 1/3 of the body needs in each portion. Good fats in chicken feet also help improve the performance of the glands in the body, because a number of glands in the body work with the help of the role of healthy fats in the body. The health of the blood vessel system due to the effects of collagen also plays a role in helping to keep blood supply to a number of hormonal control points including the central nervous system in the brain and in a number of glands throughout the body.

  1. Reduce Stress

Besides that, chicken feet also produce several types of amino acids that are very good for the body. One type of amino acid that is released from the claws is arginine. This is a type of amino acid that is beneficial to the body. One is to help the body in releasing hormones that cause feelings of distress and stress.

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  1. Overcome Rheumatism

To reduce the risk of increased rheumatic attacks can be done by consuming chicken feet. Inside chicken feet, there is a collagen which is a kind of connective tissue protein. This is what makes chicken feet sticky and thick when processed. Chicken feet contain good hydroxyapatite substances to strengthen the outer bone and prevent the threat of bone fragility. It also contains calcium which is good for rheumatism.

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More Chicken Feet Benefits

Here are more health benefits of chicken feet which we consume :

  1. Good for diet
  2. Cure arthritis problem
  3. For baby food and growth
  4. Increase children brain intelligence
  5. Manage heart rate

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Cautions of Chicken Feet Consumption

Chicken feet gives us many health benefits from consuming it. However, there are some cautions that we should know before consuming it.

  1. Injection to Chicken

Nowadays, there are many chicken breeders that use growth hormone injections to the chicken so it grows bigger in a short time. The injections are often through the chicken feet or wings and will move to our body when we eat chicken feet. It contains many chemicals and poisons that can cause cancer or other dangerous diseases, so we should not it too much.

  1. The Hygiene of Chicken

We need to ensure whether the chicken feet is clean or not because it has many bacteria. When the chicken is still alive, it always lives in the dirty environment. In order to ensure the hygiene of chicken, we need to clean the feet entirely, cut the nail of chicken feet, and boil it until fully cooked.

  1. The Cholesterol in Chicken

Although chicken feet has many nutrients, it has a dangerous cholesterol content for our body. Many people have died from high cholesterol or diseases from it, so we need to eat chicken feet with the right dosage.

Those are all the health benefits of chicken feet which we get from consuming it. However, we need to eat it properly because there are some cautions that we should know from consuming it too much. Stay fit and eat healthy food.

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