Emmer which has the Latin name Triticum dicoccum is part of the annual wheat-grass family. Emmer is a peeled grain, this shows that the emmer wheat has a glimpse of a strong husk that coats the grain. After the wheat is threshed, it takes grinding or beating to remove the grain from the chaff. Wheat […]
Tag: grains
Several types of grains and pulses are tasty, delicious and nourishing natural foods. Grains and pulses are generally served in different ways for cooking purposes. Commonly edible pulses include Filbert nuts, pine nuts, almonds, walnuts, pecans, cashews, pistachios, hazelnuts, and peanuts, which are from beans. Grains are generally also good to eat including pumpkin seeds, […]
Maybe it’s a bit unfamiliar in your daily words, but there is a plant from carrot family and it has lots of benefits for our body. It’s called fennel, and people mostly confuse this with parsley because it has similar form. This plant has a thick scent and usually used for cooking, but nowadays it […]
What kinds of foods do you love to eat for breakfast? Yogurt? Milk? Or a toast with a slice of avocado? In this article, we will talk about quinoa as a kind of grains for breakfast. It is known that whole grain is good for diet and has the source of essential nutrients. They are […]
Not many people might heard about red fife flour. If you one of these people, don’t worry, this article will help to introduce you on the health benefits of red fife flour. This flour is actually famous among people that having a big concern to their health. It is a good substitute of original flour […]
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10 Health Benefits of Chinese Black Dates
Did you ever eat dates? Dates are believed to have many benefits for the body. Currently, the dates are not only sold during the Eid al-Fitr. However, you can find dates every day that are sold in the mall. But you know, there is a fruit called chinese black dates? This fruit has a shape […]
Watermelon has many benefits for the body because of its many nutritional contents. However, not only watermelon that can be consumed. Apparently, watermelon seeds can also be consumed like health benefits of watermelon seeds. Watermelon seeds are usually used as a healthy snack that can provide good effects for the body. According to research, watermelon […]
Who wouldn’t love instant oatmeal? Busy housewife, tight scheduled office workers, or active students would love instant oatmeal. Besides Health Benefits of Oatmeal In the Morning, It is able to give you nutritious meal in a short time. It is also possible to combine the instant oatmeal with your favorite fruits or the other topping. You […]
Watermelon, known as a refreshing fruit that it seeds are perfectly safe to be eaten. It seeds are not only safe but contained much of nutrients with the details or you can read health benefits of watermelon seeds: The Nutrition Content of Watermelon Seeds:Â There are 600 calories in 100 gram of watermelon seeds. Fat […]
Adding kind of grains to your daily consumption will help to boost the nutrition level in the body. In this case, the greatest option you can have is to choose barley and lentils. It is known that barley and lentils are the healthiest foods for sure. In fact, they contain the high source of dietary […]