10 Health Benefits of Chinese Black Dates

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chinese black datesDid you ever eat dates? Dates are believed to have many benefits for the body. Currently, the dates are not only sold during the Eid al-Fitr. However, you can find dates every day that are sold in the mall. But you know, there is a fruit called chinese black dates? This fruit has a shape like dates in general. And usually called “angco”. Angco is commonly found in Chinese cuisine.

The content of black dates nutrition you need to know is:

  • Vitamins A, B1, B2, C
  • Protein
  • Calcium
  • Iron
  • Phosphor
  • Magnesium

Based on these nutrients the health benefits of Chinese black dates you can get by consuming it are:

  1. Lowers cholesterol

Cholesterol is caused by excessive accumulation of fat in the body. if left untreated and not treated properly, will have an impact on heart health. For that lower cholesterol becomes mandatory. One way is to consume chinese black dates

  1. Strengthen the function of the spleen

Nutrient content abundant in black dates can strengthen your spleen function. Because the spleen is a vital organ that must be maintained health

  1. Overcoming constipation

Have you ever constipated? In addition to using fruits such as papaya, you can also consume angco. Angco proved to be able to deal with constipation effectively

  1. Cures heart disease

Angco can also cure your heart disease. Heart disease is usually because of high cholesterol levels. And this fruit can lower cholesterol levels. So it can be beneficial for your heart

  1. Prevent cancer

Antioxidants present in this fruit can prevent dangerous diseases such as cancer. Cancer is caused by free radicals that accumulate in the body

  1. Brighten the skin

This is because this fruit contains vitamin C that helps to brighten your skin naturally like benefits of moroccan argan oil on face. Simply by consuming angco or black dates regularly and see the results

  1. Make youthful

Vitamin C content can also use for making you look younger. Because the skin gets enough nutrients from vitamin C so it becomes healthy and youthful. Try this: health benefits of salad greens

  1. Good for diabetes

For those of you who suffer from diabetes, consume this fruit is very breeding for you. Because the fruit is able to neutralize blood sugar levels effectively. Read more about benefits of bitter gourd for diabetes

  1. Toothache medicine

If you are experiencing toothache, black dates are a natural remedy for the pain of your teeth. The nutritional content of this fruit is used in a healing toothache. You may also like health benefits of guava for a toothache

  1. Treat insomnia

Insomnia is a symptom because of someone difficult to sleep at night. To fix this, you can try natural therapy using black dates. Regular consumption of these black dates. Then insomnia can disappear by itself. Or you can try sleeping without a pillow benefits


If you want to make black dates as a treatment therapy, you also need to consult a doctor. To see the progress and whether there are accompanying complications.