Ragi, or also known as nachni, finger millet, red millet, and kezhvaragu, is a tiny grain resembling red mustard seeds. It is very nutritious and a rich source of protein, fiber, iron, and calcium. Furthermore, it is also rich in methionine, an essential amino acid required for the process of protein synthesis. You may know […]
Tag: flour
Have you ever used breadfruit flour in your cooking? This flour has been popular due to the use of food. It is actually made from breadfruit (aka ulu) and can be substituted one for one in baking. It has the source of antioxidants, carbohydrates, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, […]
Have you ever heard a name of water chestnut flour? This one is kind of flours made from dried, groundwater chestnuts that belong to Cyperaceae family. It includes the process of boiling, peeling, drying, and make it grounded into the flour. As a result, it becomes a bright white fine powder. It has white, have […]
Nira of palm is used a lot to make palm sugar. The palm tree or Arenga pinnata is used not only to make palm sugar. When it is on its first blooming phase or about 15 years old, there are three things that can be used for benefits from the tree, which are: Take the […]
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15 Proven Health Benefits of Bran Flour
What is the first thing that comes to your mind when you hear the word bran? Rancid smell, drenched rice waste, cattle food, or filthy might be the words that will pop out in your head. When in fact, there are two types of bran. There is bran who come from the milling waste/first rice […]
Not many people might heard about red fife flour. If you one of these people, don’t worry, this article will help to introduce you on the health benefits of red fife flour. This flour is actually famous among people that having a big concern to their health. It is a good substitute of original flour […]