Let’s Have Better Understanding of These 6 Health Benefits of Barley for Baby

There are natural sources of foods that can be consumed. When eaten, they can provide good nutritional contents for our body. One of them that can be easily bought and processed is Barley. Barley is a type of grain that comes from the wheat family. It is widely used as a raw material in bread, […]

Health Benefits of Goron Tula Seeds

Goron tulas (Azanza garkeana) are species of trees from the family of Malvaceae, or mallows. They are found in the warmer parts of Southern Africa, where wooded grasslands and woodlands thrive. Despite so, they can be found in higher altitudes, ranging from 1,000 to 2,000 metres above sea level from areas with semi-arid to rainfall-dense […]

Surprising Health Benefits of Andean Lupin (Chocho Bean) – The Super Bean!

Beans are praised for their beneficial nutrition, especially the high protein content. It is also the same for Andean lupin, one of the lupin species grows around Andes. Andean lupin is also called chocho bean. The Health Benefits of Andean Lupin (Chocho Bean) It is said that the bitter taste of Andean lupin differentiate Andean […]

Health Benefits of Kamut Berries – How to Consume

Kamut is a brand of khorasan wheat, which are ancient grains that have only been rediscovered in the 20th century. It once grew prosperously in the region spanning from Persia to Central Asia, and was named Khorasan because they were rediscovered in the province of Khorasan, Iran. Their appearances resemble conventional wheat kernel with the […]

Powerful Health Benefits of Kala Chana (Black Chickpeas)

The term “kala chana” might sound like a stranger to most of us, but when we dig through its English translation, it turns out to be a familiar thing! So kala chana when translated into English is “black chickpeas!” Chickpeas are legumes that have protein-rich seeds, and an important ingredient to Middle Eastern and South Asian cuisine. In fact, […]

Health Benefits of Kambu During Pregnancy, Ever Heard About It?

Kambu? What’s that? Perhaps many of us are unfamiliar with the term “kambu.” But then it’s okay! Kambu is also known as the pearl millet. Pearl millet itself is the most commonly grown type of the millet family, native to the hot and dry lands of Africa and the Indian Subcontinent. It has since been used as […]

12 Yummy Health Benefits of Oats in Smoothie for Better Cardiovascular

One of the today favorite food is the health benefits of oats in a smoothie. This is a new method to have a healthy habit in a delicious way. Therefore, many women loves to consume this kind of food for snack replacement. Furthermore, there are many variants of smoothie that can add with oats. To […]

Health Benefits of Sabja Seeds for Weight Loss Treatments

Sabja seeds is the other name for basil seeds. As we all know, basil is one of the most widely used herb in cooking across the world. The practice of consuming basil seeds is also present for at least a thousand years. However, sabja seeds are still underestimated by public compared to the basil herb […]

Potential Health Benefits of Panela – Organic Jaggery for Your Health

Panela is unrefined whole cane sugar, similar to health benefits of palm sugar that appears as a solid form of sucrose formed by the boiling and evaporation of sugarcane’s juice. It is typically found in Central and Latin America, and indeed it has different names in different Latin American countries such as piloncillo in Mexico, […]

Potential Health Benefits of Pan Dulce – Variety of Mexican Pastries

Pan Dulce is the name which refers to a variety of Mexican pastries. In the meantime, pan dulce in English means “sweet bread.” Being a society that traditionally doesn’t consume baked goods, Mexico saw introduction of breads through the influence of French and Spanish colonists. As a result, local forms of breads such as cuernos, […]