21 Health Benefits of Emmer Wheat – Miraculous Wheat

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

emmer wheatEmmer which has the Latin name Triticum dicoccum is part of the annual wheat-grass family. Emmer is a peeled grain, this shows that the emmer wheat has a glimpse of a strong husk that coats the grain. After the wheat is threshed, it takes grinding or beating to remove the grain from the chaff. Wheat starch, wheat rice or two spelled grains, and farro wheat is another name of emmer wheat. Wheat emmers are still cultivated in the mountains of Italy, Spain, Germany, Switzerland, Russia and, the United States, which have recently been used primarily for livestock. So, what is the health benefits of emmer wheat is the information that you should know. You can get advantage if you see Health Benefits of Wheat.

Some people think that emmer wheat (wheat starch) and wheat flour are the same flour because both come from wheat. However, in terms of nutritional content, these two wheat has a different texture and color. The difference is that wheat flour comes from pure wheat or part of the meat of wheat grains only. So it has a smooth texture and white color. While emmer wheat (wheat starch), derived from the epidermis (bran), endosperms, and institutions (germ) from wheat, which then milled together without separated first. That is why emmer wheat has a slightly brownish color and a coarser texture than wheat flour.

Nutrition content of emmer wheat!

Emmer wheat has a higher fiber content compared to wheat flour. In addition, emmer wheat also has some other content that is not contained in wheat flour. Emmer wheat contains high fiber foods, protein, vitamin B, vitamin E, folic acid, magnesium, copper, phosphorus, zinc, manganese, selenium, iron and essential fatty acids. Therefore, if you consume emmer wheat along with some cereals, bread, and biscuits, it can meet the nutritional needs of this wheat to maintain a healthy body.

Nutritional content of emmer wheat per 100 g!

  • Calories 339 kcal
  • Carbohydrates 72.57 g
  • Sugar 0.41 g
  • Dietary fiber 12.2 g
  • Fat 1.87 g
  • Protein 13.70 g
  • Tiamina (Vit. B1) 0.447 mg
  • Riboflavin (Vit. B2) 0.215 mg
  • Niacin (vitamin B3) 6.365 mg
  • Pantothenic acid (vitamin B5) 1,008 mg
  • Vitamin B6 0.341 mg
  • Folate (vitamin B9) 44 μg
  • Calcium 34 mg
  • Iron 3.88 mg
  • Magnesium 138 mg
  • Manganese 3.8 mg
  • Phosphorus 346 mg
  • Potassium 405 mg
  • Sodium 5 mg
  • Zinc 2.93 mg
  • Phosphorus 346 mg
  • Copper 0.38 mg
  • Selenium 0.071 mg

Recently, you can find some whole-wheat food products that mean the intact of the wheat content such as germ, bran and wheat endosperm that can still be consumed, in contrast to wheat flour that only utilizes endosperm from wheat alone. Compared to wheat flour, emmer wheat does have some excellent content to maintain health.

Health benefits of emmer wheat!

  1. Lowers cholesterol

Among the different types of carbohydrates in emmer wheat, there are compounds called cyanogenic glucosides, which have been proven to have a positive impact on the immune system, help to overcome inflammation, help regulate blood sugar levels and make emmer wheat become one of the Foods That Lower Cholesterol.

  1. Low calorie and antioxidant

Emmer wheat is a food that has low calorie content. In addition, in emmer wheat also found antioxidants, especially the type called lignans which is an antioxidant that helps reduce inflammation and support heart health.

  1. The content of vitamin B is high

Emmer wheat contains vitamin B multiple, especially vitamin B3 niacin, which has very important role in metabolic health and destroys or alters carbohydrates, fats, and proteins from the foods that we eat into energy. In addition, vitamin B is also important for brain health, keeping energy levels high, neurotransmitter function and support the central nervous system. Vitamin B2, another vitamin B found in emmer wheat, is essential for the development, reproductive ability and conversion of carbohydrates found in grains.

  1. Low glycemic index

Emmer wheat has a low glycemic index. One of the processes that exists in our body is regulating blood sugar. Foods that have a low glycemic index such as emmer wheat are better because it releases glucose more slowly. This allows the emmer wheat to help keep our blood glucose and insulin levels under control.

  1. Gluten

While it may still not be recommended for Celiac Disease sufferers, in generally, emmer wheat have lower gluten counts than regular wheat and may be better for people with gluten intolerance or other allergies associated with wheat.

  1. Overcoming chronic inflammation

Chronic inflammation can cause the body to become unstable because the effects of inflammation can sometimes cause disrupted health. Not only the body parts affected by inflammation are disrupted, but will also affect the performance of other limbs. One way to deal with chronic inflammation is by consuming emmer wheat and wheat bread for the diet. The content of betaine in emmer wheat can help overcome chronic inflammation.

  1. Preventing type 2 of diabetes

Emmer wheat has a high magnesium content in it. One of the Benefits of Magnesium For Health is to work as a co-enzyme factor. These enzymes are then able to help the secretion of sucrose so as to help reduce blood sugar levels in the body. In addition, this enzyme can also help improve the function of the pancreas to produce bile.

  1. Increase metabolism

A body that undergoes a good metabolic process will make the body keep healthier. Disruption of metabolism in the body can lead to various diseases attacking the body. Eating fiber-rich foods such as emmer wheat and wheat flour benefits, become one of the alternatives that can be done to meet the needs of body fibers and make the body metabolism goes well, so the body can become healthier.

  1. Relieve asthma

Experiencing breathing problems such as asthma will be very disturbing when the body is exhausted, located in a room that is dusty or cold. In addition to using oxygen when relapse, consuming emmer wheat can also help relieve asthma. You should consume emmer wheat on a regular basis. Consuming emmer wheat can help alleviate asthma problems. You can also read about Symptoms of Asthma.

  1. Prevent the formation of gallstones

Excessive secretion of bile acids can cause gallstones. To prevent this from occurring, try to consume emmer wheat. Emmer wheat are rich in fiber that can help lower bile acid secretion. The fiber in the emmer wheat is a soluble fiber that can effectively decrease the secretion of bile acids.

  1. Fight cancer

Not only the content of antioxidants that can prevent the occurrence of cancer. However, high fiber content can also help prevent cancer-causing cells from entering the body. Not only prevent the entry of cancer cells, but consuming fiber-rich foods such as emmer wheat can help prevent the development of cancer cells in the body.

  1. Maintain heart health

Emmer wheat can also be used as ingredients to make cereal or maybe you known as oatmeal. Food from emmer wheat is widely used as a healthy food that is also good for the heart. Oatmeal is widely consumed by heart disease patients because it is very good to prevent the occurrence of blockage in the blood vessels that result in heart disease.

  1. Prevent the occurrence of Alzheimer’s

Emmer wheat is one of the food that can Prevent Alzheimer and Dementia for Elderly. Alzheimer’s or better known as dementia disease, many experienced by humans in general along with increasing age. The occurrence of senility can also be influenced by the nutritional factors of food that you consume. By consume emmer wheat, the nutritional content in emmer wheat can prevent or reduce the risk of occurrence of Alzheimer’s.

  1. Prevents anemia

You can also rely on emmer wheat as a Anemia Treatments Naturally. Reduced production of red blood cells, can cause anemia, where the patient will easily feel weak. Eating foods with high iron such as emmer wheat will help restore the production of red blood cells in the body. Not only health benefits of spinach that has iron content in it, but emmer wheat also has a lot of iron content. You need to know about Symptoms of Anemia.

  1. Lowering high blood pressure

Being carried away by emotions, as well as fatigue can lead to Symptoms of High Blood Pressure. To lower high blood pressure does not have to always consume watermelon, melon and others. Eating foods derived from emmer wheat can be one of the Natural High Blood Pressure Treatments.

  1. Lose weight

Compared with Health Benefits of Rice for Weight Loss, eating foods made from wheat will be healthier. One of them is to consume emmer wheat for a diet which is rich in fiber will help the stomach full longer, and also smooth the digestive system. By consuming foods derived from emmer wheat, weight can be lowered.

  1. Maintain fetal brain health

Pregnant women usually consume healthy foods, to maintain the health of babies and themselves. Pregnant women are advised to consume a lot of fruits and also foods that contain folate, one of which is a food made from emmer wheat. Eating foods that contain folate can help to maintain the health of fetal brain development.

  1. Maintain healthy skin

To get healthy and glow skin, can be done by consuming foods that contain nutrients and also contains fiber in it. Eating foods made from emmer wheat like the benefits of bread, can help maintain healthy skin, because it has a variety of nutrients in it.

  1. Smooth digestion

Eating foods that contain lots of Health Benefits of Fiber such as emmer wheat can help digestion. When the digestive system is smooth, digestion will be avoided from a variety of digestive problems that often occur such as constipation, the buildup of food scraps on the intestinal wall, and several other problems.

  1. Maintain bone health

In addition to the health benefits of emmer wheat that has a lot of fiber, emmer wheat also has excellent mineral content to maintain bone health.

  1. Protein

Emmer wheat is one of the complete sources of protein when it is combined with peas, which makes it a good intake for a vegetarian diet or for people looking for a high protein food.


Consuming emmer wheat is not recommended for people who have celiac disease. Those who have high gluten sensitivity also should not consume emmer wheat.

So start your day with cereal from emmer wheat to replace rice as your breakfast menu starting today!