14 Health Benefits of Roasted Peanuts for Healthy Heart

There are a lot of reasons why people prefer to avoid eating roasted peanuts, from afraid of getting weight gain up to acne problems are closely related to peanuts. However, do you know that most of those things are actually just myths? The fact is the health benefits of roasted peanuts are more if compared […]

15 Surprising Health Benefits of Pili Nuts (No. 1 is the Best)

Do you like snacking? Sometimes, when we are so lazy to take some foods, we choose to snack instead as a reliever of our hunger. However, when we snacking sometimes we think some consequences of our snacking habit like do the snacks we normally eat are healthy enough for our health? Or the fear of […]

11 Powerful Health Benefits of Cashew Nuts for Men

Are you ready to go nuts? If you aren’t, let’s start it out. Going nuts, especially cashews, will not gain you weight as long as you consume it in the right portion and cook it in the right way. Cashews are naturally unique because they are called nuts when they are actually the seeds from […]

10 Unpredictable Health Benefits of Urad Dal During Pregnancy

If you go to India, you will find one of the most famous and legendary foods in India, it is urad dal. Health benefits of Urad dal during pregnancy is a special bean that has been since 2000an last year already in India. In scientific language, urad dal is known as Vigna Mungo. Urad dal includes […]

10 Super Health Benefits of Egusi Seeds

Egusi seed is almost the same as sunflower seeds. The seeds are light brown. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. That is why consuming these seeds is highly recommended. Even the health benefits of egusi seeds contain many health benefits. Egusi seed contains […]

10 Super Health Benefits of Black Beans During Pregnancy

Black beans have the scientific name of Phaseolus Vulgaris, as the name suggests black beans have a shiny black color. Black beans are very popular among vegetarians, usually combined with brown rice to get optimal benefits of healthy carbohydrates and complete protein. Health benefits of black beans during pregnancy have a nutrient content that is […]

10 Super Health Benefits of African Walnut

Walnuts are one of the types of beans that are usually consumed as a light snack. Although the shape is small than peanuts in general, this bean has a delicious taste and also tasty. Health benefits of African walnut is not only known as a snack, but it is also useful in the world of […]

10 Amazing Health Benefits of Locust Beans

Nuts are one of the foods highly recommended by health experts to be consumed. Therefore, these foods contain high fiber and also some other nutrients. One of the famous bean types has many benefits is locust beans. Locust bean is a kind of nuts commonly used as a spice for soups and stews. These beans […]

17 Research-Based Health Benefits of Almonds for Diabetes

We have known almonds for a species of nut which go very well with many foods. It adds a delicious nutty taste to your stew and stir fries. It gives crunchy sensation in your salad. And the most people favorite, it adds delicacy to your dark chocolate. Not only amazingly delicious, almonds and dark chocolate […]

16 Health Benefits of Jugo Beans You Never Known Before

Sometimes we think that healthy nutrient can only be obtained from superior ingredients such high quality meat, deep sea fishes, or the rare fruit. Sometimes we never notice that the ingredients around us can be beneficial for our health. Likewise, Jugo beans which are originated from West Africa are commonly sold in traditional market around […]