Time to Look Into These 12 Health Benefits of Pecans

There are a few reasons why pecans are viewed as an irreplaceable treasure trove of supplements. They are stacked with nutrients, antioxidants, protein, minerals, fiber, omega-3 unsaturated fats, healthy fats, and a lot more. This multitude of supplements add to the long list of the medical advantages of pecans. So, go along with us as […]

5 Stunning Health Benefits of Pistachios for Skin

Maybe you’ve even consumed pistachio nuts a lot. For those who have not, to get this food you can come to the supermarket or buy it online. The taste of pistachio nuts is very savory and delicious, so no wonder it often makes people addicted after the first time tasting it. Pistachios, as mentioned in […]

Check These Health Benefits of Eating Pistachios During Pregnancy

Nuts can be a healthy snack for pregnant women because this type of food contains many important nutrients such as protein and folic acid needed during pregnancy. In addition to its diverse nutritional content, nuts also have a delicious taste so it is suitable to be consumed as a snack while pregnant. They are highly […]

14 Health Benefits of Roasted Peanuts for Healthy Heart

There are a lot of reasons why people prefer to avoid eating roasted peanuts, from afraid of getting weight gain up to acne problems are closely related to peanuts. However, do you know that most of those things are actually just myths? The fact is the health benefits of roasted peanuts are more if compared […]

15 Surprising Health Benefits of Pili Nuts (No. 1 is the Best)

Do you like snacking? Sometimes, when we are so lazy to take some foods, we choose to snack instead as a reliever of our hunger. However, when we snacking sometimes we think some consequences of our snacking habit like do the snacks we normally eat are healthy enough for our health? Or the fear of […]

11 Powerful Health Benefits of Cashew Nuts for Men

Are you ready to go nuts? If you aren’t, let’s start it out. Going nuts, especially cashews, will not gain you weight as long as you consume it in the right portion and cook it in the right way. Cashews are naturally unique because they are called nuts when they are actually the seeds from […]

10 Unpredictable Health Benefits of Urad Dal During Pregnancy

If you go to India, you will find one of the most famous and legendary foods in India, it is urad dal. Health benefits of Urad dal during pregnancy is a special bean that has been since 2000an last year already in India. In scientific language, urad dal is known as Vigna Mungo. Urad dal includes […]

10 Super Health Benefits of Egusi Seeds

Egusi seed is almost the same as sunflower seeds. The seeds are light brown. In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. That is why consuming these seeds is highly recommended. Even the health benefits of egusi seeds contain many health benefits. Egusi seed contains […]

10 Super Health Benefits of Black Beans During Pregnancy

Black beans have the scientific name of Phaseolus Vulgaris, as the name suggests black beans have a shiny black color. Black beans are very popular among vegetarians, usually combined with brown rice to get optimal benefits of healthy carbohydrates and complete protein. Health benefits of black beans during pregnancy have a nutrient content that is […]

10 Super Health Benefits of African Walnut

Walnuts are one of the types of beans that are usually consumed as a light snack. Although the shape is small than peanuts in general, this bean has a delicious taste and also tasty. Health benefits of African walnut is not only known as a snack, but it is also useful in the world of […]