15 Health Benefits of Barley and Lentils (#1 Top Fiber Source)
Adding kind of grains to your daily consumption will help to boost the nutrition level in the body. In this case, the greatest option you can have is to choose barley and lentils. It is known that barley and lentils are the healthiest foods for sure. In fact, they contain the high source of dietary fiber and minerals such as iron and potassium. Dor instance, lentils have the good source of protein and essential amino acids like isoleucine and lysine. Indeed, by adding the god source of grains and seeds, you can have the healthier body.
Thus, to give you more information, then we have listed the health benefits of barley and lentils below.
1. Source of Protein
One of the health benefits of barley and lentils is to provide the source of protein. At this point, grains such as barley can give you the best health results due to its protein content. If you consume a cup of cooked barley, then you will get 3.5 grams of protein while lentils will give you 8 grams of protein. As a result, protein is the one that plays a major role in promoting the body energy. Moreover, it will help to regenerate the broken cells with the new ones. Then, if you want to fulfill the nutrient needs in the body, then you can have the healthy meals by adding barley and lentils to your delicious food.
2. Source of Fiber
In fact, grains and seeds contain the source of fiber. By adding this vegetarian diet, then you will achieve the best benefits of fiber. As a result, fiber will help to promote the digestive health and helps you to lose weight. Not only for that, it is known can help to lower the level of cholesterol and blood sugar levels in the body. Consequently, it will help to promote the healthy heart as well. For the tips, you can consume fiber foods such as green vegetables together with barley and lentils for getting the best health results.
3. Source of Amino Acids
Another benefit provided by barley and lentils is the presence of amino acids contained in them. It is known that essential amino acids can help you to treat certain health problems such as arthritis, asthma, anemia, and constipation as well. Indeed, adding barley and lentilss to your meals will add the nutritional value such as amino acids for the healthier body then.
4. Source of Iron
We can not deny that barley and lentils have the great source of iron. As the consequence, an iron nutrient is the one that has a role in regulating the blood flow in the body so that body parts can absorb the healthy nutrients through blood. As a result, iron is the essential mineral for promoting the body functions. Then, it is recommended to consume iron foods such a red meat together with barley and lentils to achieve the best health results. Otherwise, lack of iron nutrients will lead to certain health problems including anemia.
5. Source of Potassium
One of the health benefits of barley and lentils is to provide the source of minerals. In this case, they will help you to fulfill the potassium nutrient needs in the body. We know that potassium is the major nutrient that can help to promote the body functions. Indeed, potassium can help to strengthen the muscle and promote the digestive health. Thus, it is such a good way to add barley and lentils to have the healthier body.
6. Boosts Energy
We need energy body to do daily activities. To boost the energy level in the body, then you can add barley and lentils to your meals. Indeed, it will boost the nutritional value of your foods. It will help to promote the fiber and protein content and bring positive results to your body. Besides, it is known that barley has the good source of carbohydrates which is the major nutrient to build the body energy. Therefore, if you want to have more energy, then one of the greatest ways to achieve that is by consuming barley and lentils for sure.
7. Helps to Lose Weight
For those who want to have a healthy diet, then you have to add green vegetables and fruits for the consumption. Indeed, the point of doing a diet is not only to lose the body weight but it also has to make your body healthy. At this point, you can count on barley and lentils to promote the healthy diet. They are rich in fiber which is beneficial for diet. As a result, fiber foods will help you to feel full longer and promote the digestive health. Then, we recommend you to consume healthy foods for diets such as barley and lentils.
8. Promotes Digestive Health
One of the best health benefits of barley and lentils is to promote the work of digestion system. This is due to the presence of both soluble and insoluble fiber in it. As a result, insoluble fiber can help to promote the intestinal tract while soluble fiber can help to regulate the digestion system. Indeed, fiber has been a major nutrient to promote the digestive health. Not only for that, it will help you to prevent the risk of common digestive problems such as constipation and bloating. Then, you need to consume barley and lentils for having the healthy body.
9. Lowers Cholesterol Level
The presence of fiber is valuable to promote the body function. In this case, the soluble fiber in barley can help to slow the digestion of carbohydrates and release the glucose into the bloodstream. As result, it will help to lower the level of bad cholesterol in the body. This benefit is very great as people always like to consume the foods which can lower the cholesterol level. Then, by consuming barley and lentils regularly, they will help to protect the healthy heart and prevent heart diseases such as heart attack and stroke as well.
10. Helps Diabetes
People need to find a prevention and treatment for diabetes. In this case, you need to consume barley and lentils for having the best health results. It is known, that barley and lentils have the good source of fiber and can help to treat type 2 diabetes. This is related to a study of December 2006 edition of Nutrition Research that pointed barley has the soluble fiber to lower the glucose and insulin levels.As a result, if you want to prevent and treat diabetes, then one of the greatest ways you can do is by adding healthy ingredients such as barley and lentils for sure.
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11. Protects Bone Health
It also has shown that barley and lentils can help you to protect the healthy bone. At this point, it is due to the presence of phosphorus and copper in barley which is known to have 11x greater calcium content than milk. as a result, it will help to strengthen the bone structure and density. Not only for that, barley has also the content of manganese to promote the normal bone production. Indeed, by consuming barley and lentils, you will achieve the best health results of essential minerals.
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12. Promotes Healthy Heart
It turns out that fiber foods contribute to the heart health. At this point, lentils have the source of fiber to protect against heart diseases. Not only for that, it has the good source of folate and magnesium to prevent the risk of heart diseases such as heart attack and stroke. Moreover, it is known that barley contains the source of niacin to lower the level of cholesterol and lipoprotein as well as reducing the cardiovascular problems. As a result, by adding barley and lentils to your daily foods, then you will be just ready to have such the happy heart!
13. Prevents Cancer
One of the great health benefits of barley and lentils is to prevent cancer. In this case, there are certain types of phytonutrients known as plant lignans in barley that can help to deal with cancer. As the consequence, it will help to reduce the risk of breast cancer. Indeed, this is such a good reason why you should add barley and lentils to your foods.
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14. Prevents Gallstones
As described before, it is a good way to have fiber foods for your healthy diest. Based on this, a study of American Journal of Gastroenterology stated that a diet which has a rich source of fiber can lower the risk of getting gallstones by 17%. Not only for that, fiber foods such as barley and lentils can help to lower bile acid secretion as well as increasing insulin sensitivity and lowering the levels of triglycerides. By this means, barley and lentils can be the very good option for those who want to have the healthier body.
15. Boosts Immune System
As a matter of fact, barley and lentils can help you to treat and prevent certain diseases. Indeed, it helps you to strengthen the system. For instance, the presence of iron in them can boost the immune system and prevent the fatigue and anemia as well. Not only for that, it also has the copper nutrient to promote the formation of hemoglobin and red blood cells. Then, if you want to protect your body against certain health problems, then having barley and lentils is something that should be taken into account.
As the conclusion, adding barley and lentils to your diet is such a very healthy way. Moreover, it is important to know that whole grain such as barley has the greatest nutritional value you may never expect before. Combining barley and lentils will boost the nutrition level and makes the delicious food ever. For the options, you can cook barley and lentils into soups and stews together with other healthy vegetables such as carrots and potatoes as well. Therefore, to have the healthier life, then all you can do is by consuming healthy foods such as barley and lentils for sure.