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Grains

22 Surprising Health Benefits of Rice and Lentils Everyday

Rice is a staple food which is the most consumed around the world, especially in Asia. Particularly in Indonesia, people said if you have not taken rice as your food it means that you have not eaten. Rice has several types such as white rice, brown rice, black rice, sticky rice, black rice, and Japanese […]

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Food

12 Unexpected Health Benefits of Rice Cereal for Babies

Choosing baby food must be based on the age of the baby. This is adjusted to the baby’s ability to receive food. The mother should consider the appropriate kind of food to be given to the baby because it can affect their growth and development. Entering the age of 6 month, baby needs to be […]

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Diabetes

18 Top Health Benefits of Chia Seeds for Diabetes Treatments

You must be familiar with chia seeds. Perhaps you find it as a mixture and a complement of various cold drinks. Actually, you can add chia seeds to almost any kinds of foods and drinks such as barbecue sauces, rice, cold drinks, etc. Besides that you can eat them straight, eat the raw seeds, if […]

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Grains

18 Best Health Benefits of Barley Seeds (#Heart Health)

Do you know what barley seeds are? As a matter of fact, they are kind of grain found in many cuisines including in the bread and some beverages. It is being consumed by people and cultivated globally. Indeed, this popular ingredient brings the great health benefits for sure. In fact, it is rich in fiber, […]

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Grains

15 Greatest Health Benefits of Farro #1 Anti Oxidant

There are many types of grain which bring many advantages, including the health benefits of farro. This type of grain has been known from ancient times, where it brings advantage for a healthy body. Therefore, people looking at this grain as another optional source of healthy digestive and stomach problem. Finding the grain in many […]

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Grains

20 Health Benefits of Almond Pulp #Top for Beauty Purpose

Almond (kernel, drupe), which is commonly used for food ingredients actually is the seed of the almond tree (Prunus dulcis). This plant is otherwise known as “badam” and originates in the Middle East. Almond trees that grows wild is toxic due to a chemical it contains named Amygdalin Glycoside. The compound can further react into […]

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Grains

16 Impressive Health Benefits of Jowar You Might Never Know

Jowar is how most Indian call sorghum. Yes, jowar is that cream or light brown tiny grains with many health benefits. People might not know about what are the health benefits of jowar yet. But people have already known that this kind of grain is rich with carbohydrate. This is the reason why most Indian […]

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Grains

15 Proven Health Benefits of Bran Flour

What is the first thing that comes to your mind when you hear the word bran? Rancid smell, drenched rice waste, cattle food, or filthy might be the words that will pop out in your head. When in fact, there are two types of bran. There is bran who come from the milling waste/first rice […]

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Processed Food

10 Health Benefits of Purple Sticky Rice Are Revealed

Have you ever consumed purple sticky rice? Purple sticky rice is a glutinous rice that have a purple color. Who would have thought that this type of rice actually have a lot of nutrition and benefits that are useful for the body. Here are the explanations of them Contents of Purple Sticky Rice Purple sticky […]

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Grains

15 Magical Health Benefits Of Dodder Seed (Chinese Herbs)

Herbal medicine is quite famous in recent years. Including health benefits of dodder seed, which has been known as one of the best herbal healing method since several years ago. This is a traditional herbal from China. Which used to cure some diseases and believe can avoid several symptomps. But unfortunatelly, not all the people […]