What kinds of foods do you love to eat for breakfast? Yogurt? Milk? Or a toast with a slice of avocado? In this article, we will talk about quinoa as a kind of grains for breakfast. It is known that whole grain is good for diet and has the source of essential nutrients. They are rich in fiber, vitamins, and minerals as well.
As the consequence, quinoa has the good source of nutrients to promote the body health. Then, to give you more information, let’s check the health benefits of quinoa for breakfast below.
1. Source of Dietary Fiber
If you are looking for a good food for the healthiest breakfast, then quinoa can be the best option. It turns out that quinoa has the high level of fiber. It offers more fiber and protein compared to the level of them in brown rice. In fact, if you consume a serving of quinoa, then you will get 2.6 grams of fiber and get the health benefits of fiber.
Consequently, fiber in body will promote the digestion. It will prevent the digestive problems including bloating and constipation as well. Therefore, consume your quinoa for the healthy body then! You can also check on Health Benefits of Barley and Lentils
2. Source of Protein
As described before, quinoa has more protein source compared to brown rice. In this case, quinoa provides 4 grams of protein per serving while brown rice only offers 2.5 grams of protein. Consequently, protein in quinoa will help to promote the energy building and promote the body functions.
Thus, as protein is the essential nutrients for the body, then you need to fulfill the needs of protein in the body by consuming healthy foods like quinoa.
3. Source of Minerals
Next, one of the health benefits of quinoa for breakfast is to provide the source of minerals including iron, magnesium, manganese, and selenium as well. It turns out that quinoa offers 59 milligrams of magnesium and 1.4 milligrams of iron per serving. As a result, Quinoa has the good source of magnesium to promote the healthy cell membranes while iron will help to promote the red cells in the body.
Moreover, iron takes part in preventing the risks of anemia. Besides, there are manganese and selenium to protect the tissues against oxidative stress and the bad effects of free radicals. Not only for that, manganese can be beneficial to heal the wounds as well.
4. A Gluten-Free Food
If you try to reduce the consumption of foods that contain gluten, then quinoa will work best for you. It is known that quinoa is gluten-free and has the good nutrients for sure. Indeed, people who have celiac disease can have a gluten-free diet by choosing quinoa for their daily meal. Then, you can also include quinoa for your healthy breakfast without any doubt.
5. Have Antioxidant Properties
Quinoa has the content of a type of antioxidants called bioflavonoids, or flavonoids to prevent certain health problems. Moreover, flavonoid works well in the body to prevent cardiovascular disease, cancer, and diabetes as well.
Not only for that, quinoa has quercetin as kind of antioxidants to prevent body inflammation. Great, isn’t it? You can also check on Health Benefits of Almond Tea
6. Have Anti-Inflammatory Properties
Quinoa has the content of quercetin and kaempferol which is beneficial to protect the body against diseases. They are called flavonoids as plant antioxidants and prevent body inflammation. As a result, they will work well to prevent certain health problems including cancer. Such the great benefits, right?
7. Helps to Lose Weight
As quinoa has the good amount of protein in it, then it is valuable to promote the body metabolism and reduce the appetite as well. Not only for that, the presence of fiber can make you feel full longer and aid in weight loss. Therefore, adding quinoa for your healthy diet is such a good way to go! You can also check on Health Benefits of Eating Raw Bell Pepper
8. Promotes Health Nerves
The presence of B-Complex vitamins in quinoa will promote the healthy nerve function and folate to supports brain cell communication as well. In this case, it is niacin that promotes the body functions. Indeed, quinoa will give you best health benefits of essential nutrients. Then, you have no doubt to consume it as it will protect the healthy body for sure.
9. Promotes Healthy Heart
One of the health benefits of quinoa for breakfast is to promote the healthy heart. It is due to the presence of 8% is alpha-linolenic acid, the type of omega-3 found in plants in it. As a result, ALA or alpha-linolenic acid is valuable to reduce the risks of heart diseases including heart attacks. Also, the presence of ALA can lower the levels of blood pressure and support heart health as well. You can also check on Early Heart Attack Symptoms
Besides, you may never imagine that potassium in quinoa has the major role in protecting the heart health. Then, potassium is known as the mineral that can lower the risks of stroke and blood pressure for sure. Thus, as you know that quinoa offers you the chance to have a healthy heart, then it is time to add quinoa to your breakfast menu.
10. Controls Blood Sugar Level
As a matter of fact, quinoa has the low level of the glycemic index. By this means, it will control the blood sugar level in the body. As the consequence, it will help those who suffer from type 2 diabetes and heart diseases. You can also check on Benefits of Soursop Leaves For Diabetes
11. Fights Cancer
It is known that quinoa has the ability to prevent cancer. This is linked to the presence of antioxidant and anti-inflammatory properties in quinoa. As a result, lunasin in quinoa can help to kill cancer cells in the body. Besides, there is also quercetin which can be beneficial to stop the growth of lung cancer cells. Not only for that, quercetin can fight free radical damage and prevent body inflammation. You can also check on
To conclude, quinoa is an ideal option for your healthy breakfast. You can cook it together with pumpkin seeds and coriander. Also, it is good to add fruits or vegetable soups with quinoa for your breakfast meal. Then, you can start your day with the healthy body for sure.