22 Surprising Health Benefits of Rice and Lentils Everyday

Rice is a staple food which is the most consumed around the world, especially in Asia. Particularly in Indonesia, people said if you have not taken rice as your food it means that you have not eaten. Rice has several types such as white rice, brown rice, black rice, sticky rice, black rice, and Japanese […]

15 Health Benefits of Barley and Lentils (#1 Top Fiber Source)

Adding kind of grains to your daily consumption will help to boost the nutrition level in the body. In this case, the greatest option you can have is to choose barley and lentils. It is known that barley and lentils are the healthiest foods for sure. In fact, they contain the high source of dietary […]