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Healthy Activities

12 Health Benefits of Watching Horror Movies (No.6 Insane)

Based on the experts, making out with sexual partner (burns 144 calories) per half hour. But the study done by the University of Westminster about burning calorie is quite surprising. It says that watching horror movies burns nearly 200 calories a time. It perhaps one of the most entertaining ways to lose calories. 10 Top […]

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Healthy Habits

16 Health Benefits of Going Barefoot (No.7 is Insane)

Going barefoot have been recently done by many people to improve their health. It is trusted to return the balance of the body and increase the overall body health. Here are the explanations of the health benefits of going barefoot: Avoid the flat foot. When you have a flat foot, it will make your foot […]

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Healthy Habits

15 Health Benefits of Playing Guitar (#Research Base)

Keeping the body healthy either mentally or physically is really important. Consuming the healthy food mostly is contributing in physical health and even mental health. Food is not the only one which can improve and enrich physical and mental health. There are some methods in which they are proved and used to stimulate the mental […]

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Unhealthy

12 Horribles Disadvantages of Skipping Breakfast

Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy source to perform well for the whole day. The best time for having breakfast is one hour after getting up from […]

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Healthy Habits

9 Benefits of Dry Brushing (No.4 Amazing)

Dry brushing may sound strange for most of people, except those who concern with health care on traditional touch or have much knowledge on it. As the name implies, you may likely be able to imagine that dry brushing is brushing activity conducted in the condition of drought or without water. When this idea comes […]

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Healthy Guide

Benefits of Zero Drop Shoes (# You Must Try)

Zero drop shoes style is relatively a new trend in shoes industry. It began to become a common talk following the popularity of barefoot running done by some people to do exercise and keep the health at one time. Needless to say, the zero drop shoes is intentionally created to support the barefoot running style […]

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Healthy Habits

14 Insane Health Benefits of Kissing on Lips (#Shocking)

Many people expressing their love with kisses the partner’s lips. The fact is, a kiss on lips can deepen the ties between the two lover who are romantic couple. Not only good for the continuity of the relationship, the benefits of lips kissing also could have an impact on your health a favor. Sheril Kirshenbaum, […]

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Healthy Guide

18 Health Benefits of Indoor Plants (No.7 Amazing)

Plants has become important thing in live since the dawn of the earth. They provide human and animal with food, building material, fiber, fuel, and medicine. Since thousand years ago, human has brought plant in a container and put in inside their home as an effort to decorate the home. Plant decorate the garden outside […]

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Healthy Habits

12 Proven Ice Bath Benefits (# Research Base)

Soaking ice is one of the simplest ways to help the recovery process after a long running sessions. Benefits and explanation behind the cold-water immersion is the result of research from the Cochrane Collaboration, a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. In 2012, the Cochrane Collaboration published the […]

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Fruits Healthy Habits

15 Health Benefits of Eating Cantaloupe for Breakfast

Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]