14 Health Benefits of Galunggong Fish (No.5 Surprising You)

Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Right food will be good to maintain normal metabolism and organ function. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Protein is important […]

7 Health Benefits of Golden Raisins Soaked in Gin (No.1 Shocking)

The relationship between foo and health has been realized since ancient times. Until today on 21th century, physicians has prescribed some foods as remedies for many types of illness and for preventing disease. Raisins can be defined as dried grapes that have a sweet taste and wrinkly texture. Because  sweet its also called as nature’s […]

12 Proven Mayonnaise Benefits (No.4 Surprising You)

Mayonnaise is a popular condiment which known as a thick, creamy sauce. Mayonnaise is made from stable emulsion of oil, egg yolks and either lemon juice or other types of vinegar. It can also be added with some other herbs and spice like mustard or basil. We can find mayonnaise easily on store but mayonnaise […]

21 Health Benefits of Thai Massage #1 Relaxing Treatments

Thai massage or also known as Nuad Bo Rarn, which can be translated as “Ancient massage”, is a unique style of bodywork. Unlike western style massage, Thai massage is performed on the floor using a mat and the patient is fully clothed. This massage style actually combines some of body works types like acupressure,massage and […]

14 Health Benefits of Pineapple Juice (No.9 No Doctor Knows)

Health Benefits of Pineapple Juice very important for human body, actually diet program. Most of us know this sticky and sweet tropical fruit. Pineapple is one of fruits which become everyone’s favorite of all ages from children to adult. Pineapple,a member of Bromeliaceae plant family which usually grow in tropical area. This exotic fruit has […]

19 Benefits of Drinking Water Every Morning (No.4 Amazing)

Benefits of Drinking Water Every Morning will give your body positive impacts. We all know that water is essential to human health, and it is one of the six basic nutrients which vital to our body along with carbohydrates, protein, fats,vitamins, and minerals but sometime it is often overlooked.Water is not just liquid, it is […]

17 Proven Health Benefits of Drinking Lime Water in the Morning

Health Benefits of Drinking Lime Water in the Morning will shocking many people. Fresh lime juice possesses many health properties that has been known from ancient ages in several countries such as India, Pakistan, Indonesia and Malaysia. Even in India this fruit called as vedas or sacred fruit. Limes are sour because it contains acidic […]

14 Benefits of Taking Vacation Days (No.5 Shocking)

Benefits of Taking Vacation have a lot of positive impact. Holiday or vacation is one of the most awaiting moment throughout the year after working and having many activities. Before vacation comes, people used to prepare everything and making plan to spend their holiday. Not only make people happy, vacation can make people stay healthy […]

22 Proven Health Benefits of Peas Will Shocking You

Peas which we used to considered as cheap food actually is a super food that not only delicious to be consumed but also bring many benefits to our body. Peas, as well as lentils are known as legumes or pulses and they are great sources of many nutrients, including protein, fiber, and potassium. Peas can […]

19 Health Benefits of Yoga Headstand (No.17 Amazing)

Health Benefits of Yoga Headstand already be one of best type of yoga. Yoga is well known as ancient Indian philosophy that has been practiced since thousands year ago. Benefits of yoga already know around the world. It was usually practiced by Hindu people and designed yoga as a spiritual enlightenment effort or as a […]