14 Important Health Benefits of Eating Bitter Foods for Body System

There are some health benefits of eating bitter foods that might not many people familiar with it. The bitter taste usually make people prefer to consume other delicious food rather than bitter food. However, it has been known that bitter food mostly contain several good nutrient that work to deal with various disease. Therefore, it […]

26 Benefits of Healthy Eating (No.4 Very Important)

Eating is a must to keep us survive but Benefits of Healthy Eating must be consider to long life. Everyday we take some foods and we have millions food choices in our whole life and they give some effect to our body condition especially health. You are what you eat, this phrase is absolutely true. […]

12 Horribles Disadvantages of Skipping Breakfast

Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy source to perform well for the whole day. The best time for having breakfast is one hour after getting up from […]