18 Health Benefits of Indoor Plants (No.7 Amazing)

Plants has become important thing in live since the dawn of the earth. They provide human and animal with food, building material, fiber, fuel, and medicine. Since thousand years ago, human has brought plant in a container and put in inside their home as an effort to decorate the home. Plant decorate the garden outside […]

12 Proven Ice Bath Benefits (# Research Base)

Soaking ice is one of the simplest ways to help the recovery process after a long running sessions. Benefits and explanation behind the cold-water immersion is the result of research from the Cochrane Collaboration, a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. In 2012, the Cochrane Collaboration published the […]

15 Health Benefits of Eating Cantaloupe for Breakfast

Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]

Benefits of Walking for Losing Weight (Know How it works)

You might have known that walking can burns calories. It’s an easy and healthy way of exercising with least price. According to researchers walking can lead to impressive results such significantly reduce diabetes and heart disease, increase bone density, decrease blood pressure, and so on. Another good news: the studies also shows the benefits of […]

29 Health Benefits of Brazilian Jiu Jitsu (No.13 For Everyone)

Good day to you, fellow readers! Today, I want to bring up to you the topic about healthy lifestyle! Since, you might have already browsed around our website and find an abundance of articles regarding healthy food and beverages, let me shakes things up a little bit and give you a breath of fresh air! […]

13 Super Health Benefits of Blood Donation Regularly

Do you know that the donating blood regularly (blood transfusion) proved has beneficial? Not only to recipient, but the donors also get many benefits. Donating Blood useful for  their both health, including reduced cancer risk and hemochromatosis. Therefore, many people who are always do donating blood regularly for the sake of helping people, also getting […]

41 Scientific Health Benefits of Sleeping (No.35 Is Best)

Modern people is tend to have busy and stressful life which make them to leave an important activity that they should spend one third of their time. Whats that important activity that you should spend one third of your time? Maybe the first thing that come to your mind is working or other activity but […]

11 Benefits of Sleeping on The Floor (No.1 Amazing)

Most of you people are constantly wondering and even battling It out about whether the correct way of sleeping is on your typical old fashioned spring-bed or is it better using only a thin mattress? Or should I buy a very special bed with a very special material (latex, etcetera.) for the duvet so it […]

20 Health Benefits of a Clean House (No.7 Unconsciously)

Every people says that the house is a reflection of its owner’s personality. That is an expression that every people commonly hears nowadays. But that’s the true fact.  Every people who comes by in your house will always judge your personality by the cleanliness and the tidiness of your house. So, keep your house neat, […]

27 Health Benefits of Sleeping without Underwear (Man & Woman)

Sleeping is one of the most important necessity in our life. We should have enough sleep after doing such hectic activities during the day unless we will suffer from various health problems. Sleeping without wearing underwear is another useful benefits of sleeping, both for men and women. Health Benefits of Sleeping without Wearing Underwear for […]