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Healthy Activities

13 Benefits of Recreational Activities For Mental Health

Benefits of Recreational Activities For Mental Health will be best solution for you who wants to try avoid stress and depression. Who wants to have a recreation? If asked, I immediately said this is definitely going, and everybody would want. Well, this activity does tend synonymous with fun, sightseeing, and relax with friends or family. […]

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Healthy Habits

35 Health Benefits of Listening to Music : Mental, Children, & Pregnancy

Music has healing ability is not only an assumption or common opinion but it has been backed up by a lot of researches scientifically. Classic music has been proven to be effective and recommended for pregnant women to help them relaxing as well as assisting the development of fetal’s development. It is only one of […]

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Healthy Guide

26 Benefits of Healthy Eating (No.4 Very Important)

Eating is a must to keep us survive but Benefits of Healthy Eating must be consider to long life. Everyday we take some foods and we have millions food choices in our whole life and they give some effect to our body condition especially health. You are what you eat, this phrase is absolutely true. […]

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Healthy Activities

17 Health Benefits of Hiking (#Scientific Verified)

Hiking is one of the most popular outdoor activity and it is a fascinating yet challenging sport. Hiking is considered as aerobic activity that has many benefits to health. People has started to do hiking since long ago. They love to do it as a nature pleasure traveling. While hiking you should pay attention to […]

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Healthy Guide

18 Health Benefits of Humidifier (#Natural Life)

Humidifier is a device that has ability to increase the room moisture and turn dry air into humid one. Humidifier is one thing that we should consider to keep normal air humidity inside home during dry season, winter, summer or hot climate. Even the weather is cold during winter, the winter air can be dry […]

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Healthy Guide

11 Health Benefits of Optimism (No.9 You Need)

Numerous and massive burden of life make people frustrated. Some people feel frustrated because of their workload burden, some feel frustrated because of natural disaster or the death of their relatives. Those incidents make them frustrated and pessimistic. Only a few people can avoid the burden in their life and think optimistically. Here are some […]

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Unhealthy

13 Health Side Effects of Walking on Concrete

Walking is good for your body movement. Thus, there are many Health Benefits of Walking One Hour A Day such as it’s good for respiratory, blood flow, diet, and more. Yet, walking on concrete may cause you some side effects for body like back pain or foot injury. According to a physical therapist in Fort Collins, CO, […]

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Sleep Disorder Unhealthy

10 Horrible Effects of Sleep Deprivation on Teenage Brain

Sleep is an important activity that vital to keep body function. During sleep the body will rejuvenate the neurons and other. Sleep also restore the energy and give back the stamina. It also detoxify brain and control thermoregulation function inside the brain. Sleep so important for the body so scientist recommend us to take approximately […]

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Healthy Guide

12 Himalayan Salt Lamp Benefits (No.3 Shocking You)

Himalayan salt lamp is chunks of salt crystal taken from the Himalayan Mountains, and in it were given a bulb to be exposed to heat energy, so that the salt crystals are able to spread negative ions into the surrounding air. Himalayan salt lamps have a function as natural air purifier that can kill bacteria, […]

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Fruits Healthy Guide Vegetables

17 Benefits of Organic Fruits and Vegetables for You

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow […]