14 Health Risks of Amalgam Fillings (No.13 Terrible)

Amalgam is a liquid mercury and the mixture of metal alloy that is used to fill teeth cavities. Low-copper amalgam normally consists of 50% mercury, 22-23% silver, 14% tin, 8% copper and other trace metals. The percentage of mercury in amalgam is higher than the other metals because mercury can easily interact with water. Besides, […]

10 Health Benefits of Taurine for Eyes (No.5 is Insane)

Taurine is a sulfonat amino acid that can be synthesized by our body. It also can be found in several kind of food. It is amino acid that is needed by our body during its biological process. One of them is for our vision. 10 Health Benefits of Taurine for Our Eyes: 1. Protecting Our […]

16 Proven Health Benefits of Napa Cabbage

Napa cabbage is a green vegetable originated from China. It becomes famous all over the world because of its powerful account in protecting our health. It is similar to lettuce with its green and white stem. Napa cabbage is a kind of a strong antioxidant vegetable. It also contains fitonutrients, such as lutein, isothiocyanates, and […]

18 Health Benefits of Tuba Tuba Leaves (No.2 Amazing)

Tuba-tuba leaves are very popular because of its advantages to heal dangerous illnesses, including cancer. Tuba-tuba leaves are indeed useful for our health as well as for curing dangerous diseases. 1. Reducing Cholesterol Level. Several researches show that tuba-tuba leaves are powerful for lowering the level of bad cholesterol in our blood. Tuba-tuba leaves contain […]

13 Health Benefits of Hard Working (No.4 Insane)

Many people often complain when they have to work hard at the office. Yet, they might stop complaining when they realize the benefit of hardworking for their health. 1. Moving More Frequently.  Based on the researches, people who are sitting too much during their work are tend to suffer from various illness. Therefore, working actively […]

19 Health Benefits of Trampolining : Bone – Health

Trampoline is one of the sport as well as the game equipment that is applicable for adults or children. It does not only used for gaming but also for sport since it helps us in building our fitness. Jumping on a trampoline is healthy as long as we do it in a right ways. 19 […]

28 Health Benefits of Shrimps (No.3 Super Fast)

Shrimps are the must main menu for seafood lovers because they are delicious and nutritious. Moreover, the taste becomes super delicious if they are combined with herbs and specific spices. 28 Health Benefits of Shrimps:  1. Low Calorie. A medium shrimp has at least 7 calorie. If we eat a dozen of them, we will have […]

16 Proven Health Benefits of Hurdles (No.2 Amazing)

Hurdles is one type of running for some distances by jumping the hurdles that have been prepared. The height of the hurdles has been adjusted during the race. Hurdles is said to be the most difficult type of running since it involves the ability to generate the strength of our muscles and the knowledge of […]

25 Health Benefits of Sports for Youth Participants

Doing sports does not only applicable for adults for reducing their weight and maintaining health but it also beneficial for youth. Good parents should ask their children to join certain sports based on their favorite in order to have early benefits. 1. Increasing Their Cognitive Significantly. Health Benefits of Sports for Youth Participants could be best […]

23 Health Benefits of 1 Hour Walking Every Day

People often take the benefits of one hour walking for granted, especially in this modern era, because nowadays many vehicles available. Practicing one hour walking constantly is good for making us fit. Walking is the simplest form of sport. We can practice it in our daily basis, such as walking to school or office. The […]