Soaking ice is one of the simplest ways to help the recovery process after a long running sessions. Benefits and explanation behind the cold-water immersion is the result of research from the Cochrane Collaboration, a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. In 2012, the Cochrane Collaboration published the […]
- 19 Scientific Health Benefits of Lulo Fruit (#1 Vitamin A Source)
- 11 Health Benefits of Tomato and Avocado – Super Fruits
- 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy
- Top 10 Health Benefits of Berry Seeds That May Surprise You
- 10 Unexpected Health Benefits of Fruit Jam #3 Yummy!