25 Benefits of Playing Badminton for Physical and Mental Health

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Who is not familiar with this one sport? Meanwhile, badminton is a sport that uses a racket that can be played by individuals or teams which hit a ball called a shuttlecock and past nets. In this sport, a lot of factors that can be explored which proved to be beneficial for health constantly and regularly. If it’s not, then it might be fatal. Therefore, here is the advantages of doing this exercise regularly.


1. Aspects of Muscles

In this sport, muscles have an important role, especially is the striated muscle where this muscle is having fibers that can be loosened up and tightened to the maximum. Thus, the muscles involved in this case are a group of upper limbs or in Latin language is superior extremity (Deltoid, Biceps, and triceps) and the group of the lower limbs or in Latin language is inferior extremity (Quadriceps, gastrocnemius and soleus.)

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2. Improve Speed and Agility

The advantages of this sport in the muscles is the need of speed and agility in order to chase the ball and reverse situation, then the upper leg and lower leg muscles work optimally. This is very helpful if we look in terms of health. Further, movement of muscles, which according to Paul Uram maximal muscle movement and conducted regularly and on – constantly will make the maximum resistance to pressure.

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3. Good Workout 

It seems like decidedly different with other sports such as run, gymnastics, and football. In sport, it requires maximum speed then automatically makes the lower muscle extremity move to maximum length, but not with the upper leg and inefficient in full set if didn’t assisted with other gym equipment. The stiff muscles will affect directly to make lactic acid collected in body works, the effect of anaerobic respiration muscle. The concentrated at one point makes a muscle will be more injury.


4. Aspects of Joints

Joints is the important part to note by a person. Thus, the joint itself consists of three classifications one of them is synovial joints. Why we must say synovial? Synovial is the fluid use to lubricant the joint itself and only these types that have this lubricant so that joints are able to move freely and therefore this type of joint called synovial joints.

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5. Strong Bone Exercise

In addition, synovial have more function. Thus, this fluid also serves as a cushion against the pressure which one can cause friction bone by bone. If this fluid is not produced, then the pressure will directly damage to bone and cause serious injuries such as bone fractures. Synovial fluid itself will be constantly reduced because of massif movement that we often do every day.


6. Improve Metabolism 

Badminton is very interesting when we do it regularly, in a regular position. Thus, the synovium that acts as producers in the synovial fluid will regularly produce new synovial fluid when we are doing sports along with the increased metabolic processes.

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7. Osteoarthritis Treatment

It also makes this sport gain ratio to lower the risk of  osteoarthritis disease (the condition of liquid synovial joints is reduced by used often lead to friction between the bones occurs and will causes an inflammatory process between the bone) when compared with the sport of weightlifting.

8. Friction Prevention 

When we choose badminton to be our exercise, there are a moment when smash will initiate directly. Thus, when we are already get down and hit the ground, bones between joints will experience friction. Indeed, synovial fluid will used to reduce the effects of friction.

9. Aspects of Blood Vessels

Above, it mentions the impact from badminton to the blood vessels, that causes the blood vessel wall will be thickened and more elastic. This is helpful in blood circulation in body where blood circulation will be increased. Why blood flows increase in all of body parts is very good? It is very good because the bloodstream carries a lot of things, starting from the residue from metabolism, fat distribution, blood sugar, cells – blood cells, etc.


10. Weight Loss

Playing badminton with the important rules are impact to agility and nimbleness. This sport easily burns fat plus promote blood flows faster than before the burning process. Thus, the process burns energy faster. Besides, fat also be able to take vitamins supply from outside, it will be processed immediately and absorbed by cells quickly. Further, vitamin B12 works in controlling nerve impulses be better, and vitamin B6 for the production of cells – blood cells.


11. Immune System Booster 

In a study, stating that an athlete will experience faster regeneration of tissue injury. Then, why that thing can happen? This can happen because of the impact of blood flows quickly, so that the immune system be more responsive in against the entry of bacteria. bBesides the energy to fixed, like protein in the form of amino acids works quicker to the goal and processed immediately to make new cells to replace cells that are already dead.


12. Avoid Obesity

Another advantage we can avoid is the dangers of obesity. Blood sugar in the body will also be processed quicker due to rapid pace of blood vessels. There are some vessels that are stored in the muscles called glucagon partly uses into energy for physical activity.

Related: Health Risks of Obesity

13. Aspects of Hormone

Hormones are very influential in terms of exercise and same as important as muscle. The increased hormones should be regularly conducted the effect if when we do irregular will make generated hormones will be disturbed. This is the situation when stress takes place. Thus, playing Badminton can help to relax.

14. Arrhythmia Treatment

For example of adrenaline resulted in making the flows in heart faster so the heart beats become like racing on the stress hormones adrenaline uncontrolled issued thus spurring the flow continuous, in Latin is called tachycardia. In the case of prolonged will lead to more serious problems, namely arrhythmia (a condition where the flow of the heart was not controlled perfectly).

15. Promote Hormone Adrenaline

Especially, this sport is influential from hormone adrenaline, the hormone produced by the adrenal glands. This hormone controls a lot of nerve impulses. Thus, it makes the tension in the muscles to enable stimulation of this muscle. As a result, the condition impacts to brain that makes you focus on seeing the movement of an opponent.

16. Maintain Overall Health 

The hormone adrenaline in badminton is very often excluded because the focal point of the sport is very fast and divided into two things. Thus, the first thing is for movement of the ball and the other is to see the movement of an opponent. By playing badminton frequently, adrenal hormones will often be encouraged which will cause nerve impulses to the tension in the muscles more often. Especially, on impulse on the heart muscle. The more frequent use, the bigger and give effect to pump blood and oxygen throughout the body will increase.


17. Improve Respiratory

Adrenal hormones also affect the respiratory system, but in the respiratory system adrenal hormones are not directly affected. This hormone affects the increase of body metabolism rate. The increase in the rate of metabolism requires more oxygen to automatic respiratory center. Thus, the medulla oblongata will make lungs work more quickly. Therefore, the breath during exercise is faster than usual. With the state in such a way, playing badminton regularly will cause a lung capacity be greater than normal people condition. This thing are the difference between normal people and athletes.

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18. Aspects of Metabolism

Metabolism is the most important thing for the body. As a result of metabolism is energy which function is to moving any part of body either in terms of the brain, muscles, etc. Metabolism needs oxygen to perform, exception for anaerobic process. By playing badminton, we can help improve our metabolism good. So, it’s so beneficial.

19. Promote Anaerobic System

What is meant by anaerobic? The anaerobic process is a process where energy creates without oxygen, Why can occur in such a way? Anaerobic processes transform glucose into energy without oxygen by anaerobic glycolysis, but residue metabolic from this process is lactic acid.

20. Muscle Pain Treatment 

Meanwhile, lactic acid is very influential in the process of muscle pain. When the muscles are rarely practiced and focused only on one part will be easily localized muscle pain and very difficult to remove it. This is what makes badminton to be an attractive option sport. In this sport, muscle from the upper and lower limbs are forced to move into maximum in conquering opponents. The maximum strain occurs regularly leads through blood vessels of the muscle fibers easier to contract. Thus, regulates the lactic acid that has been circulating as a result of the anaerobic process and throw with sweat.

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21. Promote Lung Health

In addition, metabolic residue such as CO2 and uric acid will be more easily removed from the body due to factors that have been described above. Badminton is an exercise that requires speed and agility to cause lung capacity greater. Thus, it’s automatically makes the exchange between O2 and CO2. Then, for uric acid, will be easily excretion because heart muscle becomes larger and muscle endothelium of blood vessels also have thickening.

Related: Symptoms of Lung Cancer

22. Toxic Cleanse

Metabolic residue will be faster out due to pores in the skin will be enlarged by badminton, to be sweat where sweat contains compounds the residue from body such as lactic acid, urea, and various electrolytes. High urea in the blood can be fatal in the body because these substances are toxic to our bodies.


Mental Health Treatments by Playing Badminton

23. Make You Fresh 

Indeed, playing badminton will make you feel fresh. Indeed, you have your body move and it’s automatically get you feeling fresher than you ever been. As a result, just like all sport make your body fresh and fit. So, now you may grab your racket and play badminton outside.

24. Make You Smarter

Thus, playing badminton needs strategy. Whether the strategy to serve the shuttlecock, how to smash, how to jump, and even how to win. Indeed, playing sports needs a working brain. So, people who plays smart automatically smart. Thus, sport is always both for brain and body.


25. Socialize Tools

Meanwhile, you can never play badminton alone. Unless, you need one rival to play with. By this, you are automatically making friends and get socializing with them. Later on, maybe you have a badminton club, a tournament, or just playing around.


There is many things benefits of badminton when we make in regular, but keep unfortunate if the exercise is in irregular even be harmful for body such as the muscles and joints, the muscle will perform unwanted contractions that cause injury to surrounding tissue, then friction joints due to perform several styles in badminton which would lead to osteoarthritis. Stay health and keep strong.