Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

5 Health Benefits of Doing Parkour

Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]

Amazing Benefits of Playing American Football for Mental Health

When it comes to healthy lifestyle, the goal is not only including the physical health but also mental health. It is something that is easily forgotten by many people. The fact is both physical and mental health are essential and important. Unfortunately, not many people realize or know how to maintain their mental health. Benefits […]

25 Benefits of Playing Badminton for Physical and Mental Health

Who is not familiar with this one sport? Meanwhile, badminton is a sport that uses a racket that can be played by individuals or teams which hit a ball called a shuttlecock and past nets. In this sport, a lot of factors that can be explored which proved to be beneficial for health constantly and […]

34 Health Benefits of Playing Tennis for Children and Elderly

Is it true which play tennis can make ourlive become longer? Yes It is true. Babete M Pluim, J Bart Stall, Bonita L Marks, Stuart Miller and Dave Milley, the scientist from different background and countries built a research have purpose was to explore the role of tennis in the promotion of health and prevetion disease. It […]

19 Health Benefits of Trampolining : Bone – Health

Trampoline is one of the sport as well as the game equipment that is applicable for adults or children. It does not only used for gaming but also for sport since it helps us in building our fitness. Jumping on a trampoline is healthy as long as we do it in a right ways. 19 […]

45 Benefits of Stretching For Health – Woman – After and Before Workout

Stretching is the combination of some simple activity mostly conducted before the workout or any other physical activities like working and swimming. Though the movements are so simple but the function of those movements are very significant. The stretching will make your stiff body a bit relax. The stretching will cause your muscles to be […]

25 Health Benefits of Sports for Youth Participants

Doing sports does not only applicable for adults for reducing their weight and maintaining health but it also beneficial for youth. Good parents should ask their children to join certain sports based on their favorite in order to have early benefits. 1. Increasing Their Cognitive Significantly. Health Benefits of Sports for Youth Participants could be best […]

12 Benefits of Interval Training For Health and Beauty

Interval training or also known as high ninterval training (HIIT) has become a popular method of exercise and training nowadays. It usually called as HIIT workouts. This type of training include some repeated bouts of high intensity report followed by recovery times which varies according to the kind of exercise and the person who is […]

17 Scientific Benefits of Physical Activity for Mental Health

Physical activity is well known has positive impact to the body fitness as well as mental health. Plato even mentioned that ‘‘On order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body but for the two […]