How to Prevent Cancers ? all around the world will ask this question from know internet ? critical for himself, family, and lovely one. We bet that everyone of you want to stay healthy during the entire time of our life. But, there is no doubt that various of hazardous diseases could attack you at any time, including the cancer. So, the cancer wouldn’t develop in just one night.
Cancer could develop when you have the unhealthy habits that accumulated for years. Well, you might wonder how to keep yourself stay away from the cancer. In the article below, you will find tons of way that you should do to protect yourself from cancer.
- Optimize the Vitamin D
The first thing that you should do whenever you want to prevent yourself from cancer is that you need to spend more time in the outside of your house, especially in the morning between 6 am until 9 am. The sunlight that comes from the sun during that period of time would be the perfect source of the Vitamin D for your body. In fact, many studies in about 100 countries evidence that the higher the solar UVB, the lower the incidence of 15 different types of cancer.
- Don’t Eat too Much Protein
The next thing that you should do to prevent yourself from cancer is avoids the excessive consumption of protein. You might think that the protein will bring a lot of greatness in your body and that statement isn’t wrong at all. Unless you’re getting pregnant or the professional athletes, just try to reduce your levels of protein to one gram per kilogram so that you wouldn’t gain some weight and obesity since the high protein foods, especially that comes from the animal, contain a lot of fats too which will lead to various types of cancer.
- Don’t Use the Non-Stick Cookware
The other thing that you should do to prevent yourself from the cancer is that you need to stop using the non-stick cookware. Most of the items of cookware that you could find in the supermarket have the non-stick material which will prevent the clothing of the stain or grease foods.
While these non-stick materials could help you to ease the waste of the foods after you’re cooking, but the cookware that have non-stick material commonly also contain some type of fluoride-impregnated that you need to avoid. The researchers claimed that those toxins could accumulate in the blood and will lead you to the chronic disease like cancer.
- Don’t Use Your Microwave too Much
The important ways to prevent cancer is not use microwave too often. The next thing that you should do to prevent yourself from the cancer is that you need to limit the use of the microwave. So, if you’re the type of person who loves to microwave your food in a plastic container, well you need to reduce that habits since it can speed up the forming of potentially cancer-chemicals into your food. Furthermore, microwaving could also create the new compounds that can’t be found in the nature, which potentially will increase your chance of having the cancers.
- Eat More Garlic
The next thing that you should need if you want to avoid yourself from the cancer is that you need to eat more garlic. So, the question is why you need to eat more garlic? Some studies indicate that the people who consume more garlic are less likely to develop various kinds of cancer, especially the stomach and colon cancer. The garlic could prevent you from cancer in 2 ways: garlic will inhibit the development of cancer-causing substances and also garlic will inhibit the cancer cells from multiplying.
- Eat More Berries
The next thing that you should do to protect yourself from cancer is that you need to consume berries in a sufficient amount. So, why consuming berries could prevent you from the cancer? Some studies indicate that the juicy contents in the berries are truly beneficial to fight against cancer. Berries are also widely known as the perfect source of powerful antioxidants, which means that the berries could fight against the harmful free radicals and inhibit the growth of cancer. So, you could either add some blackberries, strawberries, blueberries, or other berries in your diet.
- Eat More Tomatoes
The next thing that you should do to prevent yourself from the cancer is that you need to eat more tomatoes. Some studies indicate that eating more tomatoes could protect you from prostate cancers. The tomatoes turns out to be a very good source to protect your DNA cells from cancer because tomatoes contain high amount of antioxidants called lycopene. The antioxidants called lycopene will be a very good compound to fight against various types of cancer.
- Eat More Cruciferous Vegetables
The other foods that you need to consume if you want to protect yourself from the cancer disease are cruciferous vegetables. The vegetables that classified as cruciferous vegetables are broccoli, cabbage, and also cauliflowers. Same as tomatoes, the compounds that contained in these vegetables could protect your DNA cells from various types of cancer because these vegetables also contain powerful antioxidants. These vegetables will also protect your body from the cancer-causing chemicals by inhibit the growth of tumor and stimulate the cancer cells to die.
- Steam Your Cruciferous Vegetables
Aside from eating more cruciferous vegetables, you also need to consider to the way you cook these vegetables. When you want to protect yourself from the cancer, you need to consider to steam those types of vegetables rather than boil them, fried them, or microwave them. In fact, according to the study conducted in Italy found that the steamed broccoli contains more glucosinolate compared with the other way of cooking. Aside from that, steaming is the best way to cook these vegetables since steaming could protect the most of the nutrients that contained in the foods than the other way of cooking.
- Drink More Green Tea
One of best ways to prevent cancer is drink green tea. When you want to stay away from cancer, indeed you need som healthy beverages that will keep you safe from that hazardous disease. One of the most powerful beverage to protect you from the cancer is green tea, without a doubt. There is no secret that the green tea contains powerful antioxidants called catechins.
Some studies indicate that the catechins would be very beneficial to protect you from various types of cancer because catechins could shrink the size of tumor and inhibit the growth of cancer cells. In fact, the amount of catechins that contained in green tea is more superior compared than any other tea.
- Eat More Whole Grains
Another top foods that will be very beneficial to prevent you from the cancer is the whole grains. The whole grains like oatmeal, pasta, or whole wheat bread might lower the risk of you having the colon cancer because these whole grains contain high amount of antioxidant too, according to American Institute of Cancer Research. In fact, there are some research too that conducted on nearly half million people that show the sufficient amount of whole grains could protect you from cancer.
- Eat More Resistant Starches
The next foods that you need to consume when you want to protect yourself from the cancer is the food that labelled as the resistant starches such as bananas, oats, and white beans since these types of food could be very beneficial to protect you from the colon cancer. In the matter of fact, according to the journal of Cancer Prevention research, adding at least 40 grams of resistant starches food while eating the red meat could bring the cell proliferation levels went back to the normal since the increase of cell proliferation levels could lead you to the colorectal cancer.
- Use More Turmeric on Your Foods
The other potent recipe that you need to add in the food to protect you from the cancer is turmeric. So, turmeric is the oarnge colored spice from India which is widely known for its anti-cancer properties. Although this spice is come from India, but nowadays you could find it in many groceries in your home country. According to the American Cancer Society, the turmeric contains an ingredient called curcumin. Curcumin, just like the catechins in the green tea, would protect you from the cancer by inhibiting the growth of the cancer cells and also it will shrink the size of tumors.
- Eat More Dark Green Leafy Vegetables
The other food that you need to consume more to ensure so that you could protect from the cancer is the dark green leafy vegetables such as spinach and lettuce. These vegetables would protect you from cancer because of the powerful antioxidants called beta-carotene and lutein that contained in these vegetables. According to the American Institute for Cancer Research, the beta-carotene and lutein antioxidants that contained in these vegetables would be very beneficial to inhibit the growth of cancer cells.
- Eat More Artichokes
The other vegetables that you need to consume regularly as soon as possible to prevent you from the cancer is artichoke. So, just like any other vegetables, the artichoke contains high amount of powerful antioxidants too. Artichokes contain high amount of antioxidants called silymarin which is believed to be very beneficial to protect you from the skin cancer by slowing down the growth of the cancer cells. So, for everyone of you who still unfamiliar with artichokes, you need to give it a try so that it will maintain your healthy skin.
- Eat More Grapes
The next thing that you should do to protect yourself from the cancer is eating more grapes. As most of the fruits and vegetables, grapes also contain high amounts of powerful antioxidants called resveratrol. In fact, these antioxidants could protect you from the cancer by inhibiting the cancer cells to spread in your body. According to the National Cancer Institute, resveratrol could be very beneficial too to protect you from the cancer cells at the very beginning so that you will be free from cancer in the entire life.
- Consume Wine and Beer Wisely
The next thing that you should do to protect yourself from the cancer is that you need to consume the wine and beer wisely. In fact, the right amount of wine and beer consumption would protect you from cancer since these beverages could kill the bacterium Helicobacter pylory, which is widely known to cause gastric ulcers and stomach cancer. But you need to remember that you’re not allowed to consume it more than 2 glasses per day since these beverages could lead you to the mouth, throat, esophageal, liver, and breast cancer.
- Eat More Beans
The other foods that you need to consume to protect yourself from cancer is bean. Aside from other vegetables and fruits, beans like pinto bean and red kidney beans are commonly contained a high amount of powerful antioxidant too. Also, these beans contains a great source of dietary fibers. According to the American Cancer Society, various types of bean that contain great amounts of dietary fibers will help you to reduce the risk of having the cancer disease.
- Eat More Nuts
The other foods that pretty similar with the beans that could be very beneficial to protect you from the cancer disease is nut. Most of the nuts contain a high amount of selenium. The selenium mineral will kill the cancer cells and also will repair the damage DNA cells. In the matter of fact, the study conducted at Cornell University and the University of Arizona showed that at least 200 micrograms of selenium per day resulted in 63 percent lower of prostate tumors, 58 percent lower of colorectal cancers, and a 39 percent of the overall decrease of the death caused by cancer.
- Make the Anti-Cancer Food
The next thing that you should do to protect yourself from the cancer, especially after you’ve already known the types of foods that will be beneficial to protect you from cancer, is to combine those foods into the healthy meal based on your own creativity. The combination of the vegetables that already mentioned above alongside with various fruits would be the perfect dinner or breakfast fro you to start your healthy life and thus, you could experience the better fitness to do many things in your entire life.
- Limit Your Sugar Intake
Cancer prevention could done by limit your sugar intake. The next thing aside from eating healthy foods that you need to do to prevent yourself from is that you need to ensure that you are limiting the sugar intake within your body, especially the drink that contain a lot of sugar such as carbonated drink. The beverages that contain a lot of sugar will lead you to the certain types of cancer. In the matter of fact, according to the University of Minnesota School of Public Health, the women who drank a high amount of sugary drink had the 87 percent higher risk of having the endometrial cancer.
- Drink the Mineral Water From Your Home
The next thing that you could do to prevent yourself from the cancer is that you need to consider to drink the mineral water from your home. If you’re going somewhere else, you need to bring the mineral water from your house using the stainless bottle water rather than the buy the bottled water in the supermarket that commonly covered with the bottle that comes from the plastics. The plastic-bottled mineral water is very susceptible from the exposure of the carcinogens and chemical contaminants such as BPA that can lead you to a cancer disease.
- Marinate Your Meat
There is another thing that you need to avoid when you want to protect yourself from the cancer, which is eating the meat that has been grilled in a very high temperature. The meat that have been grilled with the very high temperature will release compounds called heterocyclic amines that have been widely known could lead you to cancer because these compounds could damage the DNA and could stimulate the growth of tumors in the colon, breast, prostate, and lymph cells. In the matter of fact, the study conducted in the University of Minnesota evidence that consuming grilled meat in a daily routine would increase the risk of having pancreatic cancer up to 60 percent rather than not.
- Avoid the Excessive Fuel that Spilled in the Gas Station
The next thing that you need to do to keep yourself stay away from cancer is avoids the excessive fuel that spilled in the gas station if you are able to do so. Well, when the officer in the gas station pumping one last squirt of gas into your vehicle whenever the nozzle clicks off and the fuel in your vehicle is already full, of course there are the fuels that spilled out of your vehicle. Other than that, pumping one last squirt of gas after the nozzle clicks off will breaks the pump’s vapor recovery system which is designed to keep the cancer-causing benzene out of the air. As the result, these cancer-causing benzene could be released through the air and get into your lungs whenever you’re inhaling.
- Drink Milk Everyday
The next thing that you should do to prevent yourself from the cancer disease is drinking milk on a regular basis. So, why drinking enough milk on a daily basis would be very beneficial to prevent you from cancer? Some studies indicate that the intake of calcium would protect you from the colon cancer. According to the experiments that conducted in the Nurse’s Health Study suggest that the addition of 700 mg of calcium per day would had 45% lower risk of having the colon cancer than those who just consume 500 mg or less calcium per day.
- Drink Caffeine Regularly Everyday
The next thing that you should try to prevent yourself from the cancer is drink the beverages that contains caffeine in it such as coffee or tea. Why we recommend to drink the beverages that contains caffeine everyday? Because some studies indicate that drinking caffeine on a regular basis would reduce the risk of having the oral and throat cancer. In the matter of fact, according to a study, drinking caffeine everyday would decrease the chance of having the brain cancer up to 40%. But, instead of tea,you will receive this benefit if you drink coffee since the coffee will be the better protector against the brain cancer, according to the British researchers.
- Drink Sufficient Amount of Water Everyday
Drink enough water everyday will be your best ways to prevent cancer. The next thing that you should do besides drinking the beverage that contains caffeine is that you also need to consume sufficient amount of mineral water, at least 8 glasses a day if you want to stay away from the cancer disease. So, benefits of drinking water everyday would prevent you from the bladder cancer because the enough amount of water could dilute the concentration of cancer-causing chemicals in the urine and helping to flush them through the bladder faster than usual. As the result, the risk of you having the bladder cancer would be decreased (Read : Side Effects of Less Drinking Water).
- Buy the Healthy and Clean Foods
The other thing that you need to do to protect yourself from the cancer is that you need to buy the foods that really clean from any pesticides if the food is vegetables, or really clean of any antibiotic if the food is meat. In the matter of fact, according to the report from the President’s Cancer Panel, there are 40 known carcinogens are found in the pesticides. So, it is strongly suggested that you wash the vegetables through the moving water before you cook them and eat them. Also, whenever it is possible, try to avoid animal meat that has been treated with antibiotic since this antibiotic could causing endocrine problems, including cancer.
- Don’t Spend Most of Your Time Sitting in the Chair
The next thing that you need to do to prevent yourself from the cancer disease is keeping on eye on your daily habits. You need to make sure that you don’t spend most of your time in a day sitting in the chair because sitting in the chair too long could increase the chance of you having the cancer.
In the matter of fact, the new study evidence that the people who spend the most of their time in a day sitting in the chair have 24 percent higher risk of colon and endometrial cancer compared with those that stay active during the day. Also, some studies indicate that the people who spend most of their time watching TV had the higher risk to develop the colon cancer up to 54% compared with those who watched less TV.
- Try to Wash Your Clothes on Your Own
The next thing that you should consider to protect yourself from the cancer disease is to wash your clothes on your own and don’t be too dependant on dry cleaner or laundry. The most dangerous thing from too dependant on the laundry is that the workers who works at the laundry or dry cleaner service often to wash your clothes in the old washing machine with the addition of solvent that contains perchloroethylene, which is commonly linked to the kidney cancer. So, the best alternative is to wash your clothes on your own so that the hygiene of the clothes will be maintained.
- Walk Everyday for About 30 Minutes Long
The next beneficial thing that you should do to protect yourself from the cancer is you need to stay active during the day and at least you have about 30 minutes per day to walking around. In the matter of fact, the studies conducted by the Fred Hutchinson Cancer Research Center, the women who have exercise on a daily routine will have 30 to 40 percent lower risk of having the breast cancer because the exercise could lower blood estrogen levels and also moderate exercise could protect you from pancreatic cancer because of the increase metabolism of insulin.
- Choose Your Outfit Wisely
The next thing that you need to consider whenever you want to prevent yourself from the cancer is choose your outfit when you have the outdoor activity. Although you might be surprised that the color of your outfit will prevent you from cancer, but the scientist from Spain evidence that the blue and red fabric could offer you the better protection against the sun’s UV rays compared with white and yellow colors. Also, you need to protect your scalp from the overexposure of sun’s UV rays since this could develop the melanomas in your scalp, which is more hazardous than any other cancer in the body.
- Avoid Unnecessary Scans
The next thing that you should do to protect yourself from the cancer is avoiding unnecessary scans. It is understandable that everyone of you need the scans just to make sure that your health condition at its best. but, the overused of the radiation than x-ray coud be harmful whenever you’re doing some scanning. So, according to the chief medical officer from the Leukemia and Lymphoma Society, that the high dose of the radiation during the scanning could lead you to leukemia which then could lead you to the other various types of cancer too.
- Sleep at the Dark Room
The next thing that you should do to prevent yourself from the cancer is sleeping at the dark room. So, the addition of lights could suppress the production of melatonin, which is very important to regulate the cardian rhythms or your sleep-wake cycle. The suppressed production of melatonin could increase the release of estrogen-fueled cancer. In the matter of fact, there is a study evidence that the women who didn’t sleep at the times where their melatonin at the highest levels had higher risk of developing the breast cancer.
- Don’t Use Tanning
The next thing that you should do to keep yourself stay away with the cancer is that you need to stop using tanning. While everyone of us agree that the overexposure of sun’s Uv rays could lead you from cancer, but using tanning will put you at the risk too. Tanning contains a chemical called dihydroxyacetone (DHA). This chemical shouldn’t be sprayed in the mouth, eyes, and nose because this chemical could promotes the free radicals, which will lead you to the cancer. So, it is safer when you’re using the lotion at home of use protective outfit.
- Don’t Use the Phone Call to Make a Call too Long
The next thing that you need to do to protect yourself from the cancer is that you need to avoid the long conversation via your phone call and don’t use hands free too long. The purpose of this move is to prevent yourself from the cancer since the radio signal from the phone call could be hazardous for your head if you stick your phone in the ear for a long time. As the matter of fact, the cell phones could lead you to the brain cancer is not a secret. So, instead of making a phone calls too long, you need to use your phone calls for the short calls or texting.
- Take Care of Your Sexual Health
The next thing that you should do to protect yourself from the cancer is that you need to keep the attention on the health of your sexual organs. Some studies evidence that if you have a lot of sexual partners, you could be at the higher risk of developing the contracting of human pappillomavirus (HPV).
This HPV is commonly linked to the cervical cancer, throat cancer, and penile, vaginal, and anal cancer. But, this problem could be reduced by taking the vaccination because with the vaccine, the possibility of you having these cancers would reduced up to 56%. But, you’re still strongly suggested of not having a lot of sexual partners.
- Maintain Your Body Weight
As medicine, I prefer maintain your body weight is one of best ways to prevent cancer. The next thing that you should do whenever you want to protect yourself from cancer is that you need to maintain your body weight and don’t let your body become too fat. According to some studies, people who have the obesity also have the higher risk of developing the various types of cancer.
According to the American Cancer Society, obesity accounts 20% of all cancer deaths in the women and 14% in the men. Plus, in the women, reducing the body weight means that your body will also reduce the production of female hormones, which might protect you from the breast cancer, endometrial cancer, and ovarian cancer. So, it is important that you keep exercising and always get in shape all the time.
Now you already know that there are so many things that you could do to protect yourself from the cancer disease. While indeed the cancer is a very dangerous disease, but it is totally preventable and you could stay away from this harmful disease by applying the tips that already mentioned above. Stay healthy.