There’s a lot of Weight Loss Foods you everybody who want success diet plan. Feeling tired of losing weight? Think again of what makes you fatty. The foods that you eat are the main reason why the fat in your body is accumulated. So the best way to get slimmer is by addressing the cause directly. Start your diet by consuming the right foods and your plan will get smoother. Here are some foods that can help you burn more calories.
Cutting your calorie intake and increasing the protein can be a good solution for losing some weight. Eggs are rich in protein so they can keep you full longer. The calories contained are so low that you don’t have to worry about adding weight, but what about the cholesterol? It is said that eggs are high in cholesterol that might not be good for blood. However, it has been also proved that the type of cholesterol in eggs is not harmful. Instead of eating bagels, get some eggs for your breakfast to boost up your energy. A study showed that eggs can make you eat less as they keep your hunger at bay so you don’t have to stick with calories. The most interesting is that you can find hundreds of egg recipes to try both for meals and snacks.
- Low-Fat Milk
Not only from eggs, you can also get protein from milk and you have the calcium and fatty acid as the bonuses. Calcium has been proved great in burning calories according to a study if it is consumed 1,000 milligrams for a minimum and 1,400 milligrams as the maximum intake each day.
Containing vitamin C and antioxidants, cabbage is a good option of vegetable to eat during your diet. Choose some recipes using cabbage with healthy ingredients to avoid adding more fats to your body.
It is said by a research that mushrooms have the same effect with beef to satisfy your hunger. It gives the same satiety without adding the fats. So instead of using beef in a recipe, try to use mushroom as it is healthier while providing the same result to your stomach.
- Kidney Beans
If you want a rich-protein diet, then kidney beans must be put on your list as it offers high protein per serving. Moreover, this type of beans has resistant starch, a kind of carb that can help slimming your body, around 2 grams for every half a cup of serving.
- Leafy Greens
Loading your body with fiber is necessary when you are on a diet. Leafy greens are perfect as they are rich in fiber, but low in carbohydrates and calories. So even without eating many calories, you will still feel full longer. Also, you can get the bonuses of the minerals, antioxidants and vitamins loaded in leafy greens.
Like cabbage, cauliflower is also rich in vitamin C. moreover; this vegetable is packed with folate and phytonutrients. When cooking this vegetable, try to not overcook it as it might lose its powerful antioxidant. Light steaming can be the best option.
Still talking about vitamin C, you have oranges as the next candidates. They are also low in calories and rich in fiber at the same time. Eating oranges can help you feel full and the ability of its satiety has been proved by some Australian researchers putting it on the list of filling foods.
The fat in salmon is a healthy fat, which is good for health. Eating salmon can help your stomach feeling full longer without adding calories. More than just its healthy fats, but its nutrients, proteins and iodine are also important for your body. You can get many things your body need just by eating salmon as well as losing your weight.
Why are potatoes here? Aren’t they the foods for gaining weight? Yes, they are able to help you gain your weight, but losing weight with potatoes is also possible. The reason that potatoes are great for your diet is because they can keep you full just by eating a little. Potatoes have been even put together with orange in the list of filling foods due to its great ability. You can burn your fat by eating less and the Resistant Starch in potatoes will support the job.
- Low-Calorie Desserts
Isn’t it fun when you can still eat desserts while doing your diet? Especially if you are a sweet treat lover, then it might be good news. This is not really healthy, so you should limit your intake. Sometimes eating sweet treats can make your diet better according to a study. Sweet treats can help managing your stress and it prevents you from overeating. It is common when people eat more as they feel depressed and under pressure. The CRF or corticotrophin-releasing factor in the brain can be released as you eat sweet treats. So don’t forget to put them on your diet list.
The best weight loss foods in my list is oatmeal. Instead of white bread, get some oatmeal for your breakfast is a better option. Its carbohydrates don’t significantly affect the blood sugar. Oatmeal is also able to burn some calories in your body especially when eaten three hours before doing your exercise. You can feel full longer with its fiber so you can handle your hunger better.
- Pine Nuts
Pine nuts are excellent for diets since even if you eat around 80 of them, you will only add 95 calories to your body. Their fatty acids are also helpful for burning your fat and the unsaturated fats are good for your health. Now you have the healthy snack to eat during your diet for replacing those snacks packed with saturated fats. A study claimed that such replacement can help you cut some pounds without having to reduce the calorie.
Dieters tend to be worried of eating meat as this food has been given a bad rep when it comes to lose weight. Meat is actually healthy as it is rich in protein as long as you don’t go with the processed meat like sausage. Eating red meat will not increase your risk of diabetes or heart disease, according to some studies. The good fact about meat is its protein can make you feel full without calories. When you are planning to lose weight, cutting the calories and increasing the protein is what you need to do since protein can help your body burn fat. It has been showed by some studies that consuming around 25 percent of protein daily can help you from cravings up to 60 percent. When craving is well handled, losing some pounds is possible. So add more protein by including meat in your diet and try many healthy meat recipes. Go with fatty meats if your diet is low in carbs or pick the lean meats if you are having high or moderate carbs in your diet.
Eating water doesn’t have to be drinking plenty of water in your diet, but it can be eating foods with high water content. Choose some vegetables and fruits with high water content to be included in your daily meals and they might be helpful in keeping you full.
Chickpeas are packed with protein, healthy fats and fiber. They are all you need for losing some weight. The Resistant Starch available in every half a cup of serving is around two grams. So just by eating a small amount you are able enjoying the benefits.
What is unique from eating almonds during your diet is that they can help you full longer when you chew them more. It has been proved by a study with some participants chewing almonds more and they feel full longer. It might be caused by the fat in almonds released as you chew so your hunger can be kept at bay. Replace your high-carb snacks with almonds to lose some pounds and stay healthy.
- White beans
Not only it is rich in fiber, white beans are also packed with Resistant Starch, which is required by your body for boosting the metabolism. It is available around four grams for just every one and half a cup.
Both fiber and calcium are important for losing weight and you can find them in broccoli. With high content of fiber, broccoli has low calories, which makes it appropriate for dieters. The bonus is its ability to prevent cancer so you can keep your body healthy.
To increase your calorie intake, try tuna. It is rich in protein, but low in calories. The fat contained is also low so you can eat much without having to worry about gaining weight. Canned tuna in water is better than oil as it helps you boost your protein intake.
- Green Tea
Green tea is rich in antioxidants making it appropriate for diet as it is able burning your fat and calorie. It has been even showed by a study that drinking five cups of green tea will help you burn your fat in the middle part. This tea is healthy and hydrating so you can replace your sugary beverages with green tea.
Simply eat a medium apple you can supply your body around four grams of fiber. What about the calories? There are only 95 calories contained so you don’t have to worry about adding weight.
It has been said before that foods with high water content can make you feel full longer. Soups are made of water mixed with some ingredients and they are excellent for helping you handle your craving. Instead of eating solid vegetables, cook them into soups will make your stomach feel better. By making your belly full, you can lose some weight as you limit your food intake at least a few hours after eating the soups.
The type of cheese consumed during your diet should be the grass-fed cheese like goat cheese. This kind of cheese contains healthy fat to help burning your calories. So don’t just picking any cheese as making mistakes might end up in a reverse result.
This is a low-calorie vegetable that is perfect for your diet. It has around 60 calories for every pound and it is also packed with folic acid, manganese and B vitamins. There are some varieties to choose from with the darker varieties such as the green leaf offers more nutrients.
You have lettuce as one of the list and there are also many types of vegetables you can use to make salad and mix with avocados. Avocados are mostly contained of healthy fats, which are good for your health. The fiber can keep you full without adding carbs to your body and the potassium can give your body what it needs to be healthy.
- Dark Chocolate
You might be surprise with the list as how this kind of snack can make you slimmer, but this is a fact that dark chocolate can do the job. The reason of why it is helpful is the healthy fats contained that can help your body burning some calories. Also, eating dark chocolate can hold you from cravings sweet treats. This will be effective as eating chocolate will stop you from looking for other snacks.
Get quinoa as your breakfast and you can feel full longer with its protein. Quinoa is also rich in calories so you don’t have to worry about being fatty when your stomach feels the satiety after enjoying it.
Still craving for protein? Here it is. Lentils are packed with both fiber and protein and you can just imagine how good it will be for keeping you full. Moreover, the healthy carb contained for every half a cup is around 3.4 grams. Not only you can stop from eating more, you will also be supported by the Resistant Starch for calorie burning.
This vegetable offers a nice package of nutrition including calcium, potassium, vitamin C, antioxidants, sulfur compounds and folic acid. Aside from helping you lose weight, you can also supply your body with the required nutrients.
If you really want to eat less, try to eat a half of grapefruit before meals might help. A study showed that people who eat a half of grapefruit before their meals are able to lose some pounds in just 12 weeks. It has pectin that can make you feel full and it is also packed with potassium, vitamin C, vitamin A, folic acid, protein and lycopene. This fruit is also useful in lowering your insulin, which means that the fat stored in the body is decreasing. Moreover, 90 percent of grapefruit is water and no wonder this fruit can make you feel full longer. Make sure to eat the fresh one to get the maximum nutrients.
- Brown Rice
Brown rice can be added to your breakfast list replacing the white rice as it is healthier. It has fiber and Resistant Starch and both of them play an important role in cutting some pounds of your weight. Eating a small portion of brown rice will make you full as it is a kind of heavy food with low calories.
Get three pears a day and consume them daily are great for losing weight, according to a study. Since pears have provided around 15 percent of the daily fiber intake by eating just one pear only, then this is a nice fruit to eat for keeping your calorie down. Don’t peel the skin and eat it together as the skin contains the fiber you are looking for.
Losing Weight Tips
Aside from eating those healthy foods, try these tips to support your diet!
- Change Your Habit
Your old daily routine might be changed and revised, not only in terms of the daily meals, but also the bad habit like smoking must be eliminated. You need to create a new, healthy habit to get you slimmer. Get some physical activities instead of just sleeping or sitting. Do your cleaning instead of hiring someone as it can be a good physical activity to do daily. There are many simple things that can change your body size, so think and revise.
- Clean Your Pantry
Get your pantry clean of high-calorie foods like ice cream and replace them with healthier ones like almonds. Don’t let the foods you used to crave stay in your pantry as you might not be able to hold your desire for eating them.
- Walk Out
When you need to go out, try to walk instead of using your car. Walking will help you burn some calories even if it is just a short walk. If you need to go to the supermarket, walk out and get your body move.
Some foods listed above might be also found in the list of foods for gaining weight, so sometimes it can be about the type of food and how much you eat it. Even if a food is healthy doesn’t mean you can eat as much as you want. Stop eating before feeling full is better. Plan your daily meals with some healthy foods and create a healthier habit can be a good combination for helping you shed some pounds.