The relationship between foo and health has been realized since ancient times. Until today on 21th century, physicians has prescribed some foods as remedies for many types of illness and for preventing disease. Raisins can be defined as dried grapes that have a sweet taste and wrinkly texture. Because sweet its also called as nature’s candy. Raisin is best known as one of the most nutritious dried fruits in the world. Raisins are high in fiber, cholesterol-free, low in sodium and fat free.
Apart from the nutrition above, raisin contains bunch of vitamins and minerals, and this is why their nutritional value very high. They are also the best source of quick energy, which contain 70% fructose a type of sugar which is easily digested by the body. There are some varieties of raisin including green, black and golden raisin. They were made by drying the grapes under the sun or driers.
Golden raisins are popular used for snack and in baked or cooked products. Raisins rank among the top antioxidant foods, according to USDA government tests. Early findings suggest that eating plenty of fruits high in antioxidants, such as raisins may help slow the processes associated with aging in both body and brain.
Production and History Of Golden Raisin
Many people maybe wonder where does the golden colour come from. Actually golden colors raisin are made from the same varieties of grapes which is usually used to make natural seedless raisins. To make golden raisin people use same green color grape but with different process and methods also with different treatment of sulfur dioxide. Usually golden raisins are not dried by the sun but they cooked by dehydrators. Golden raisins and natural seedless raisins with light colour can be substituted for other dried fruits or raisins in recipes, or to make the food more colorful .
The term “raisin” derived from Middle English word which borrowed from ole language in French. Raisin actually means fresh grape while the dried grape called as raisin sec. The word raisin itself comes from racemus, a latin word which means a bunch of grape. In old time people make raisin by dried the under sun light but then raisin dehydration in heated air dryers was devised in the early 20th century, and the golden raisin itself comes from 1920s.
Gin History And Making
If you ever know or drink gin, u must know that it is one of alcoholic beverages. The word gin itself is a derived from shortened version of Genever, a dutch word which means juniper. Gin alcohol beverage was originally flavored with the juniper berry. Gin is known as alcohol flavoured so that the most dominant taste of gin is juniper berries. The history told that it goes right back to when the first spirits were distilled in Europe. In old time gin is used to heal some disease and social problem.
Alcohol is a product of fermentation that happens naturally just like gin. At the first era of gin production Europeans became so obsessed with alcohol since they considered gin as medicine and also there was no headache pill at that time. Gin can give body warmness and it is suit to be consumed in cold and damp, countries with poor heating conditions . Gin alcohol was first produced in Holland in the late of 15th century. The Dutch produced gin from grains. They found that the spirit of gin is tasteless so they add juniper flavour.
Health Benefits of Golden Raisin Soaked in Gin
Many people believed that golden raisin soaked in gin can be medicine. This folk medicine has been consumed by people especially in Europe to treat many health problem. These are some benefit of soaked golden raisin in gin that you should know :
1. Reduce the risk of heart disease
Health Benefits of Golden Raisins Soaked in Gin could best ways to reduce risk of heart disease. Golden raisin which usually made from sultana grapes from turkey is a good source of both soluble and insoluble fiber. Raisins that soaken in gin have a beneficial effect on lipid or cholesterol levels. Consumption of soaked raisins to the a daily dietregularly has been shown to lower LDL or low density lipoprotein cholesterol levels. It is also can reduce markers of inflammation, which is sign of coronary heart disease.
2. Prevent cancer
Cancer is a disease that causing many deaths in world, it is causes over 550,000 deaths each year in USA and making it the second leading cause of death after heart disease. Cancer is a disease that usually occur because of damaged and mutated DNA. Many researchs has been linked diets high in fruits and vegetables with the lowering risk of developingcancer. Golden raisin which is soaked in gin contains fiber and many phytochemical such as flavonoid that can help the body to fight the factors that causing cancer especially free radicals. The flavonoid and phytochemicals are not only found in raisin but also from huniper berries in gin that will strengthen the effect once the raisins soaked in it.
3. Prevent diabetes
Flavonoid is not only useful in preventing cancer because it also help the body to prevent diabetes especially type 1 that is caused by autoimmune disease. Several studies have shown that eating flavonoid-rich foods like golden raisin which is soaked in gin linked with significant increase in flavonoid levels in the blood of diabetic patients. Flavonoids in soaked raisins act as antioxidants that can get rid of free radicals and metal toxic who may contribute in preventing autoimmune reaction which damage the pancreatic β-cells, which lead to diabetes and impaired insulin action. Flavonoids in soaked raisins can affect the β-cell function by reducing the tissue damage that caused by oxidative stress. This reaction is also effective in preventing the diabetes type 2.
4. Reduce pain in arthritis
Arthritis is a disease which caused by autoimmune response and affected the join. It has been noted in some countries that golden raisins soaked in gin is a great old folk medicine to threat arthritis. Eat one or two raisins soeaken in gin everyday can help to reduce the pain in joints that caused by arthritis. Study reported that people who used to drink alcohol especially gin has lower risk of gaining joint pain such in arthritis.
5. Promote healthy teeth and gum
Even we know that raisins and gin tasted sweet, dont worry because both of these ingredients will not promotes cavities and other oral problem. Recent studies has proved that Golden raisins soaked in gin contain phytochemicals that may benefit oral health by fighting bacteria in mouth that cause cavities and gum disease. Some other nutrients like Oleanolic acid, oleanolic aldehyde and 5-(hydroxymethyl)-2-furfural have been shown as inhibitor of bacteria growth such as Streptococcus mutans, that cause cavities, and Porphyromonas gingivitis, that causes periodontal disease.
6. Relieve headache
Eating 10 raisins a day can help to relieve headache that usually bother activities and causing other problems. The alcohol substance in gin which is absorbed in raisin can help to supress nerve function and give it calm effect for some times. The gin which is absorbed in golden raisins can also helpful in relieving pain in the body especially in the neck and head area.
7. Give a quick energy
Raisins is popular as snack and soaked the golden raisin in gin can help to boost energy since it contains fructose, a type of sugar which is easily to absorb. Taking 10 pieces of raisins a day can help you to get a quick energy for your activities.
How To Consume Soaked Raisin in Gin
Due to its benefits, soaked raisin in gin is one thing that you should try to consume in order to overcome some of health problem. You can easily make this combination just by soaking the golden raisins in a shallow bowl or container then poring it with some gin. Let the raisins absorb the gin for some days until a week. After you get the soaked raisins you can consume it 10 pieces once in a day. There is no side effect reported after consumption of golden raisins soaked in gin unless you consume it more that 10 piece, you may get some alcohol side effect such as light headed, dizzy, nausea and others. Make sure you purchase good quality gin and golden raisin to get its benefits.