12 Proven Health Benefits of Playing Rugby

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Rugby is a physical game high level. The players not only have to be ready physically and mentally, but also must understand the rules of this British sport. Rugby is played on a field with a length not exceeding 100 meters. The length of the goal area is 22 meters. A team of rugby players generally contains 15 core and eight Rugby subtitute players. Concept of playing rugby: the ball as the main object is brought over the goal line traced on the enemy’s ground to gain scores. To achieve that goal, the player can carry the ball in his hands run up to the enemy goal line. However, because there are obstacles to the enemy, players can feed it to a teammate. The requirement is one person not allowed to feed forward, only backward or friend parallel.

Each managed to touch the ball back to the opponent’s goal line, the team will get five points. Then the team will be given the chance to kick the ball over the crossbar in the enemy’s goal. If successful, will be given an additional two points.

Developed in England in the 1800s, Rugby as international sport in many countries such as South Africa, Australia, Europe and America. Playing Rugby sport has many similarities to American football in that it is a contact sport team with the aim of getting the ball over the opponent’s goal line. Does it play recreationally or competitively, playing rugby is a great exercise to stay healthy and fit.

Health benefits of Playing Rugby

  1. Improving the mental

Playing Rugby, like most sports teams, able to give participants a sense of ownership in the team. In addition, a sense of camaraderie with teammates can be an important part in helping the mind to stay positive. Physical activity can be a big help for any mental health care regimen.

  1. Building on strengths

Rugby is a sport that emphasizes the physical aspect. then playing Rugby can improve the upper body strength, with a strong hand is needed to tackle and throw, and muscle strength needed for this contact sport. It develops leg muscles for running and fighting in the scrums need strong leg muscles.

  1. Avoiding heart disease

Many health departments of various countries reveals that physical activity is a major factor in reducing the coronary heart disease in men and women.

  1. Increased flexibility

if you playing Rugby, the key is flexibility and strength. Feet and hands that require to sudden changes of direction and speed. The constant twisting and abrupt avoidance can also help with flexibility.

  1. Increased bone density

Regularly playing rugby will improve your bone, thus stimulating the deposition of calcium along stress lines. By increasing your bone density, you tend to develop osteoporosis later in life.

Benefits of Playing Rugby for Children

Besides general health benefits, playing Rugby is also beneficial for children. Especially because there are children in its infancy.

  1. Good for physical growth of children

Rugby is a great sport for children for many reasons: to help improve their physical fitness, as well as other physical skills-but that’s not all. It can also be a tremendous confidence booster, and a good way for kids to learn important lessons that they will remember for a lifetime.

  1. For children, playing Rugby became a means of conquering self.

Playing Rugby help children to challenge themselves. When children learn the value of setting goals and challenge themselves, it helps set them up for a lifetime.

  1. Increasing physical strength and skills

Playing rugby helps children to improve their physical fitness, and this is an issue that is increasingly important for children and parents throughout the world. Children nowadays are generally not as active as previous generations of children, and playing rugby is a great way to overcome this problem. Equally important, the younger start to get involved in playing the sport, the more likely they are to maintain a healthy level of physical activity as they getting older.

  1. Learn to socialize

Playing Rugby helps children to learn social skills. Children who play team sports such as Rugby learn a whole host of important social skill-sportsmanship and fair play, cooperation and team-spirit is important to develop healthy relationships and succeed in school and in the workplace.

  1. Learn to control the mental

Children who play rugby also get benefit from a better self-esteem and confidence. In addition to this, children who are physically active tends from the risk of mental health problems such as anxiety. When stay physically active, it is tends from affected by depression and other mood disorders as well.

  1. Understand personality

Playing Rugby can help children to learn about their own personality. Every child is different, and this is true in the field as well as elsewhere in life. Find their own style while playing rugby help children to learn about who they are in general.

  1. Playing Rugby: Keeping an emotional level (for everybody)

Playing Rugby is a sport full of physical contact. Even so, Rugby does not have a minimum requirement of height and weight to be played. Even small thin people can come into play and become a key player. This is because Rugby create a system of division of roles that accommodate players with a variety of physical forms.

Broadly speaking there are two types of Rugby players: forward (attacker) and defender (survive). The big players are generally as attackers, while their lean and agile into a defender. Players numbered 1-8 plays as a striker, while 9-15 as a defender.

In the game of rugby, injury is a matter of time. Therefore, in order to minimize the risk of injury, in a game of rugby players wear mouth protector, helmet and protective clothing that has been approved IRB. For beginners that physical contact in Playing Rugby is definitely something that going on, so players should not be angry when there is happened a physical contact.

How to Play Rugby Safely

Playing Rugby is very susceptible to injury, even avoid highly improbable. Therefore, in order to playing Rugby does not end in a further injury, you should use protective equipment and develop your skills, Using the right techniques, especially when the connection with other players, Enforce and follow the rules of the game.