Purple potatoes might not really popular and familiar for most of Indonesian. It is caused by they prefer to consume white potatoes. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Purple potatoes have a lot of benefits for our health.
The health benefits of eating purple potatoes are quite amazing and you may never hear before. It is not only consuming when you want to lose your weight or on diet mode, instead it has tons of benefits for body health.
Purple potato has vitamin C and is the good course of potassium. The vitamin C inside the potatoes may help to health the skin, increase the strength of gum and teeth. Moreover, the vitamin C will speed the recovery of scare, produce more collagen, and maintain the skin elasticity. The following description will explain more about the nutrient containing in the purple potatoes which you really want to know more.
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Purple Potatoes Nutrient
Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. Here are several of them:
- Alkaline and Natrium
Purple potato has high level of natrium and alkaline which is very beneficial to increase too much acid pH rate inside the body. You need to know that natrium is one of the essential essence need by the body.
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- Water
Purple potato has high level of potato, of which are 78% higher than any others potato. Therefore, we can get much water nutrient if we consume the potato.
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- Calorie
In one piece of purple potato, there are 154 Kkal and 21,8 mg vitamin C. It can fulfill your daily need of calorie without having it too much and make some fats.
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- Mineral
If you want to lose your weight, you may try to consume purple potatoes since the calorie inside the potato is quite low compared to other calorie sources. It will help to reduce the pH rate and slowly lose the fat from your body.
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- Carbo
Purple potato has much carbo, but not the one which makes your weight gained. The carbo nutrient is quite balancing the body needs and really helpful to maintain the body weight.
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- Protein, Niasin, and Thiamin
Purple potato has protein, thiamin, and niasin which regenerate and revitalize the body cells quite perfectly. When you consume the potato, you don’t need to be worry for your protein necessity since you can always fulfill it by consuming purple potatoes.
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Well, those are the nutrient containing inside the purple potatoes. Now, let’s move to the health benefits of eating purple potatoes as follows.
- Increasing pH Level
Human body needs a balance pH level in order to be fit and stay healthy. The ideal pH level is around 7,35-7,45, of which make the body be better in protecting from the disease. Purple potatoes by their complex vitamins and protein will help to increase and balance the pH level by making it not too acid so that the body can stimulate the antibody to produce even better.
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- Cancer Cell Growth Prevention
Who doesn’t scare of getting cancer? As the most deadly and dreadful disease nowadays, cancer is being the public enemy and everyone wants to put the best effort to not get suffered of it. You may start consuming purple potatoes which are really powerful to prevent the growth of cancer cells. The purple potatoes’ skin, particularly, contain clogenik acid to kill and prevent cancer cells growth. The potatoes also have inhibitor protace in strong dose which is being the amazing extract to reduce the risk of cancer cells growth.
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- Free Radical Resisting
Purple potatoes can also function as free radical resisting because they have a lot of anti-oxide containing in quite high dose. The anti-oxide works effectively to resist the free radical which might cause some dangerous illnesses such as cancer, heart attack, stroke, and many else.
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- Diet Program
As we know that purple potatoes are high carbo containing plants, they can be used as the rice substitute for some who are in diet program in order to reduce the body weight. However, even the potatoes have lot of carbo, it is not saturated carbo but unsaturated which is easily to be burn and absorbed by the body instead of become fat. That is why you don’t need to worry when consuming purple potatoes because they can make you full without eating too much and easily burn into the calorie.
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- Nerve Health
Purple potatoes function great to influence the nerve health due to its complex nutrient such as B6 vitamins and potassium which can maintain and activate the brain working. Since the thinking system health is very important, you need to maintain its health and fit in order to command the body stay fit and free of any disorders.
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- Brain Nutrition
If potatoes can strengthen the nerve health and system, then it can also be useful to health the brain. Brain is the center of all human body; it commands and moves the cells and nerves toward activity. If something happens to your brain, sadly, you might be dead immediately. Therefore, the potatoes which contain mineral, B6, and potassium might be really good to be consumed in order to increase the brain health and thinking ability as well.
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- Teeth Health
Do you ever notice why potato is really recommended to be one of breastfeeding supporting meal for babies? The boiled or steamed potatoes which then be mashed has a very soft and delicate texture which are really good for baby teeth. Moreover, the potato contains much calcium and potassium for maintaining and supporting the early base of baby teeth. Feeding your baby with potatoes will extremely be good and recommended.
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- Inflammation Healing
Inflammation happens due to our high frequency of eating food which is quite “too hot” for the body. Inflammation usually causes fever and sore. Consuming purple potatoes will help the body immune to work better in absorbing the zinc and vitamins complex in order to heal and reduce the sore of the inflammation. Serving potatoes will be best if they are boiled or steamed rather than fried to keep the nutrient and vitamins stay there as well.
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- Digesting System Maintaining
Purple potatoes contain high level of fiber which is really good to health and smoothen the digesting system. You may consume the potato in any cook or simply just include them into your daily salad menu. Steaming and boiling them will work even more effective.
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- Stress Treating
Having sick of hard work or any life problems will be really tiring and stressful. Wait a minute, do you notice that consuming potatoes when you are tiring or stress will stimulate your brain to produce such hormone to reduce the stress in order to make you feel calm and better? Potatoes will help the body system to produce more hormone to treat the stress goes away.
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- Diabetic Survivor Menu
As we know that diabetic survivor needs to keep their food consumption such as avoiding sweet and preservative food, including limiting consume rice. As the rice substitution, you can consume potato. The health benefits of purple potatoes have lower glycemic index compared to rice or bread. It will boost the blood sugar reducing as a result and being a solution way for the diabetic survivor. Therefore, start consuming potatoes as the part of main daily menu and you can create them into many food options according to your taste.
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Those are health benefits of purple potatoes which you now understand and perhaps will be one of the very useful information for your health knowledge. Consuming purple potatoes will give you tons of health effect and as a result will extremely boost the healthy body to be fit and stay healthy longer. So, why don’t you start to consume it too by now? Stay Healthy!
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