Ginger beer is a kind of great beverages which is fermented with ginger spice, yeast, and sugar. It is also widely known that ginger beer is made from ginger, sugar, and lemon juice. Moreover, it uses yeast to produce gas and carbonated effect. This one is included as the sweetened and carbonated non-alcoholic beverage. Indeed, it is mainly made with natural ginger as a primary ingredient.
Before talking about the health benefits of ginger beer, it is better to know what ginger actually is. As the consequence, ginger belongs to Zingiberaceae botanical family. It is known that ginger has been used for the culinary and medicinal purpose since ancient times in India and China to Grece and Rome. Ginger has been also used for many kinds of food consumption like gingerbread and ginger beer as well.
Besides, talking about ginger may result in a large explanation as this one is the great spice which provides many health benefits as well. Indeed, it is loaded with the nutrients that give powerful benefits to the overall body health. As the consequence, you can see the list of health benefits of ginger beer below.
1. Aids in Digestion
In fact, ginger has been used as the herbal spices for centuries. At this point, it will be beneficial for both culinary and medicinal purposes. In ginger beer, ginger itself has a role in promoting the healthy digestion system. Asa result, it is valuable to prevent the occurrence of nausea and indigestion. Moreover, a study shows the positive result of ginger which helps to ease morning sickness in pregnant women as well. Thus, if you want to have the fresh and healthy drink at the same time, then choosing ginger beer is something that should be taken into account.
2. Treats Nausea
As explained before, ginger beer has a role in aiding digestion system. At this point, ginger takes part in being the natural treatment for nausea. Indeed, it is great to be used to help with mild upset stomachs. Furthermore, ginger can help to deal with the vomiting as well.
As a natural remedy for nausea, ginger can also help to prevent the occurrence of bloating, constipation, and other gastrointestinal disorders. The way it works is by relaxing the smooth muscle in the gut lining which helping the movement of food along throughout the system. Thus, if you want to have healthy digestion system and get free from the presence of stomach disorders, then you can drink ginger beer as the great option.
3. Packed with Amino Acids
As a matter of fact, ginger beer is packed with amino acids. As the consequence, you may feel unfamiliar with the term amino acids, yet, this one is very valuable to promote the healthier body. One of its benefits is by promoting the building blocks of protein and acts as the great bodybuilders.
Consequently, amino acids can help influencing the mood and boost the immunity level. At this point, studies have shown that ginger can help enhancing the making of new muscle. Moreover, it becomes the key to the building block of serotonin which protects the body against anxiety and depression as well. Indeed, it acts as your mood lifter for sure.
In addition, amino acids have a role in relaxing the feeling as well as increasing mental focus. Then, by consuming ginger beer, it will help you to prevent the risks of stress and depression. Not only for that it strengthens the immune system as it is an essential building block of glutathione which is the body’s principal antioxidant.
4. Source of Sodium
By consuming best foods, our body absorbs the great nutrient contained in the foods. On the other hand, the next health benefit of ginger beer is by providing the good source of sodium. At this point, sodium is an important electrolyte which helps to promote the enzyme operation and maintaining muscle contraction as well. Also, it plays a role in promoting the osmoregulation within the human body. For the tips, you can consume sodium foods like sea salt to fulfill the sodium nutrient needs in the body indeed, by consuming sodium foods regularly, you will prevent certain health problems including thyroid disorders.
5. Contains Probiotics
As a kind of beverages which is made through the fermentation process and included yeast in it, then ginger beer contains good probiotics as well. At this point, probiotics hold the great benefits to the overall body health. Probiotics have a role in promoting the healthy digestion system. Moreover, it keeps you away from diarrhea. Furthermore, probiotics maintain digestive health as it protects against the presence of bacteria and pathogens in the gut. Then, it is not only yogurt and kefir which contains probiotic for your health, butt ginger beer does the same. What a great benefit, isn’t it?
6. Source of Antioxidants
In fact, you can add lemon juice to be the ingredient of ginger beer. At this point, lemon juice contains the good amount of vitamin C which acts as the powerful antioxidants. At this point, antioxidants play a major role in promoting the works of overall body health. Consequently, the antioxidant also prevents the presence of bacteria, viruses, and pathogens in the body. Indeed, by having antioxidant foods, they will help you to protect the body against environmental stress as well.
7. Acts as Anti-Inflammatory
Not only for providing the source of antioxidant, but ginger beer does greater things for sure. For this reason, it is known that consuming ginger beer can help reduce the damage of body inflammation. At this point, the one who works in this benefit is the presence of gingerols in ginger. This compound helps restrict prostaglandin production which causes inflammation. Moreover, ginger has become anti-inflammatory agent since centuries ago. As the consequence, if you want to protect your body from any inflammation, thus consuming ginger beer may help you. Indeed, it will help you to deal with rheumatoid arthritis and osteoarthritis as well.
Besides, the anti-inflammatory agent in ginger may help to relieve muscle and joint pain. Also, it becomes the natural treatment for migraine headaches. In addition, a study found that ginger enhances bronchodilation which is good for asthma medications.
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8. Promotes Cardiovascular System
Due to the presence of warming effect in ginger, then it will make you relax. This benefit is linked with the function of ginger which causes the blood vessels to dilate resulting in the blood flow increasing the level. Besides, ginger has anti-coagulation properties which reduces risks of blood clots in the body. As a result, with a great function of ginger, then it is beneficial to maintain the cardiovascular system. Indeed, it will help lowering cholesterol levels and reduce the risks of heart disease. Then, have you attracted to try ginger beer as your drink option?
9. Acts as Pain Reliever
Have you ever feel annoyed to feel the pain of certain diseases like headaches and sore throats? Then, in this case, you may find one of the great solutions. As explained before, ginger beer has the anti-inflammatory agent in it. It reduces the pain caused by headaches, migraines, sore throats, and muscle cramps as well. Also, ginger can help to deal with stomach pain, chest pain, and sore muscles. Then, by having the great role in preventing the body inflammation, then it is also being useful to act as the pain reliever.
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10. Prevents Cancer
One of the health benefits of ginger beer is to prevent cancer. This benefit is linked to the presence of an anti-inflammatory agent in ginger which prevents the growth of cancer cells. Besides, research has shown that ginger has the positive result in killing ovarian cancer cells. Other research has also shown that ginger can help treating other types of cancer like colon, breast, skin, and pancreatic. Indeed, these results promise the great benefit in preventing cancer. Though this benefit should be researched more, yet, having the ginger beer is a good way for your drink option.
11. Promotes Blood Circulation
As the great drink option, ginger beer can help you to promote the blood circulation. It is known that by promoting blood circulation, it will help prevent the occurrence of the blood clot and other heart diseases. At this point, this benefit is very valuable as it protects the body against risks of stroke, heart attack, and also heart failure. Hence, you can consume ginger beer in order promoting the work of blood circulation in your body.
12. Promotes Detoxification
Due to the presence of anti-inflammatory properties in ginger beer, then it also helps to promote detoxification process in the body. It is known that body detoxification is a process which removes toxins in the body. This benefit is very important as our body should cleanse the toxins as well as removing the risks of disease for sure. Thus, having ginger beer as the drink option may resulting in the great benefits as it helps you to protect the body against body toxins.
13. Hydrates Body
It is known that ginger beer is one of carbonated water. As the consequence, ginger beer can help hydrate your body. At this point, carbonated water is just as healthy as regular water, then you do not need to have any worry while consuming ginger beer.
Besides, what makes hydration is so important to our body? Then, it is stated that keeping your body hydrated will help to prevent urinary tract infections and kidney stones. Among the great benefits of hydration, there is one valuable thing from this one is that it has a role in carrying the nutrients through the blood flow. Then, it is recommended to keep your body hydrated by consuming great drink like ginger beer as well.
14. Prevents Diabetes
It is shown that ginger has the positive result in both preventing and treating diabetes. This benefit has been studied and shows that ginger powder can help lowering blood sugar level in the body. Moreover, compounds in ginger help reducing blood glucose, triglyceride, total cholesterol, and LDL cholesterol.
Besides, it protects the body against risks of diabetes by inhibiting enzymes in carbohydrate metabolism and increasing insulin release and sensitivity as well. Then, if you want to find the good way to treat and prevent diabetes, then ginger beer is one of the great options for sure. Yet, you should also watch for the sugar ingredients in one can of ginger beer as the high sugar level may increase the risks of diabetes. Thus, instead of buying the ginger beer at the market, it is better to have one that is home-made.
15. Fights Infection
The great benefits of ginger come from the presence of gingerol which is the bioactive substance in ginger. Next, gingerol has a role in preventing the body infections. It works well as it protects the body against the presence of many types of bacteria. Also, this benefit is linked to the presence of anti-inflammatory properties in ginger. Not only for that, ginger also take part in fighting for the fungal infections. The ginger extract has a role in killing the fungus. As a result, ginger can help prevent the respiratory infections and other certain health problems.
Moreover, ginger is great for preventing bacterial infections. Ginger can help killing the presence of Staphylococcus aureus and Streptococcus pyogenes. Indeed, ginger is the great one which will give you a good range of health benefits for sure.
16. Boosts Immune System
What people mostly needs is the strong immune system, to protect them from getting any risks of health problems. At this point, you can obtain it by consuming healthy foods as well. On the other hand, as you have read the previous statements above, ginger is valuable to act as anti-inflammatory agent and help to fight the body infections as well. At this point, ginger has a role in boosting the immune system by protecting the body against risks of diseases. Consequently, if you want to have strong body immune system, thus having the ginger beer may help you then.
17. Promotes Respiratory Function
You may never realized that eating good foods can change something. As a result, healthy foods will bring the beneficial nutrients which resulting in the great range of health benefits. In the same way, ginger has a very great role in preventing respiratory problems. This benefit is linked to the presence of anti-inflammatory properties in it. Also, with antibacterial properties, ginger can help break down the accumulation of toxins in body organs. Then, it cleanses everything including the respiratory organs. As the consequence, it will help promoting the respiratory function and preventing respiratory problems such as asthma as well.
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18. Prevents Stress and Depression
Do you face the problems in your life? Then, you may feel stress and depressed. However, you should find the solution for it. As a result, one of the great health benefits of ginger beer is to prevent stress and depression. As ginger beer has the calming effect, it is beneficial to make you relax in a longer time. Also, the presence of delicious and wonderful taste will make you happy while drinking it. On the other hand, there is also a kind of ginger beers which includes lemon juice as the ingredient, therefore it is a very worth drink as well. Not only for that, as the ginger beer is a kind of carbonated drinks, then by having it in your hard day may make you relieved and feel enjoy then.
19. Acts as Mood Lifter
Have you ever find out a champagne that by drinking a kind of drinks can help you to smile in your day? Then, it probably becomes true as you can try ginger beer as your drink option. As described before, ginger beer has a role in relieving the stress and depression. Consequently, it also acts as your mood lifter then. Indeed, with the great taste of ginger beer, it can help lift up your bad mood. So, get your great smile by drinking ginger beer as an option!
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20. Promotes Mental Health
As ginger beer may help you to relieve stress and depression, then it becomes the one which can promote your mental health. Not only for that, ginger beer can lift up your mood and makes you relax. Then, in this case, ginger beer is such beneficial drink to make your daily day becomes good. Thus, what are you waiting for? Grab your ginger beer then!
As the consequence, it is recommended to have homemade ginger beer as you can lower the sugar level and makes the healthier alternative one. Also, you can have the ginger beer for your cocktails as well. Indeed, it will make your cocktails becomes wonderful in taste.
Then, for the recipe tips, all you need is the ginger, sugar, water, lemon juice, and the yeast. As the consequence, after you have done the fermenting process, you can add fruit syrup, juice or liquor as the flavor. Moreover, if you let the ginger beer do the fermentation in a longer time, then the more sugar will be metabolized by the yeast. As a result, you will have the less sweet beverage as well.
Besides, as a matter of fact, you can find the alcoholic and non-alcoholic ginger beer as well. Still, it is your option to choose what kinds of ginger beer do you want to have. At this point, you can have the fresh ginger beer with wonderful taste and at the same time getting the health benefits from it. Then, it is also recommended to consume ginger beer in moderate to get the best health results. Hence, have your ginger beer to boost the healthier life for sure!