17 Benefits of Java Plum for Health (Surprising)
Java plum fruit is a fruit that many benefits and benefits for the body. Java plum fruit that comes from the East India region and growing well in the tropics. Java plum fruit is still included in the family of cashew and includes tropical fruits.
Java plum fruit has a scientific name syzygium cumini. In Indonesia, known by different names likewise cashew kling (Gayo), jambe kleng (Aceh), cashew kalang (Minang kabau), jamblang (Betawi and Sunda) Juwet, duwet, duwet manting (Java). While in another Asian countries, java plum fruit also has many names, including jambelang, duwet (Malaysia), and duhat (Philippines).
This fruit is rarely found because not many people who plant it, it can be regarded as a rare type of fruit.
Apparently, java plum fruit looks like a grape but its shape is more oval than grapes. It is also reinforced by the color of its purple fruit. Java plum fruit flesh is white with small seeds and have the same color.
Nutrients of Java Plum
|Nutritional value per 100 g (3.5 oz)|
|Energy||251 kJ (60 kcal)||NA|
|Dietary fiber||0.6 g||NA|
|Vitamin B1 (Thiamine)||0.019 mg||2%|
|Vitamin B2 (Riboflavin)||0.009 mg||1%|
|Vitamin B3 (Niacin)||0.245 mg||2%|
|Vitamin B6||0.038 mg||3%|
|Vitamin C||11.85 mg||14%|
|Calcium (Ca)||11.65 mg||1%|
|Iron (Fe)||1.41 mg||11%|
However, here are the benefits of Java Plum for health:
- Powerful control of Diabetes
Benefits of java plum is used as a natural ingredient of diabetes medicine that can help prevent or treat diabetics. Java plum contains nutrients such as jambosin compounds, alkaloid and also useful jambolin glycosides help to break down the sugar into energy so that blood sugar levels become more stable so as to prevent diabetes.
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- Prevent cancer
The second benefits of java plum is to prevent cancer. The high levels of antioxidants in java plum makes this fruit useful to be one of anti-cancer herbs. Java plum is rich in antioxidants, which later the antioxidants will work to bind free radical cells that are the triggers of the growth of cancer cells. Antioxidants in java plum include polyphenols and anthocyanins.
- Maintain heart health
The third benefits of java plum is to maintain heart health. High potassium content in the java plum make this fruit very well consumed by people who want a healthy heart.
Java plum contains potassium with amounts 55 milligrams in every 100 grams of java plum. In addition to helping maintain heart health, potassium will also be helpful to prevent the occurrence of stroke and high blood pressure.
- Overcome constipation
One of the benefits of java plum is to overcome constipation. Extracts of java plum mixed with the skin is beneficial to overcome constipation. The java plum contains about 0.9 grams / 100 grams of fiber that helps the colon work system.
- Improve immunity
The next benefits of java plum is improve immunity. Java plum has a variety of nutrients and vitamins that helps to boost immunity. Some nutrients in the java plum are like salt, sugar, calcium, protein, minerals and vitamin C.
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- Brighten the Skin
Beautiful skin will make you become more confident. No need to bother undergoing treatment with high cost or dangerous chemical drugs. Simply by eating java plum, which is rich in vitamin C will give you a smooth and glowing skin. Because java plum is rich in antioxidant compounds and vitamin C that will help the formation of collagen in the skin. Benefits of java plum for the skin is you can feel if you consume it regularly.
- Maintaining Bone and Tooth Health
Fresh java plum contains a variety of nutrients that are essential for maintaining healthy bones and teeth. Some of these nutrients are 16 mg calcium, 36 mg magnesium, 16.7 mg of phosphorus, and 1.7 mg of iron. Calcium, magnesium, phosphorus and iron are the nutrients that keeps the bone density system and prevent cavities. People with calcium deficiency are prone to risk of bone diseases such as arthritis and osteoporosis in the elderly. For women strongly recommend the consumption of java plum to avoid the risk of bone fragility disease.
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- Helps the Formation of Red Blood Cells
The red blood cells in the body have a huge effect. Lack of red blood cells can cause anemia, emotional disturbances, low concentration patterns and weaker body. Consumption of java plum 100 grams a day can meet the body needs to produce red blood cells. This is because the java plum contains iron which is beneficial to the health of the body.
- Overcoming Abdominal Pain
Fresh java plum contains anthocyanin, kaempferol and ellagic acid which is very efficacious to help the circulation of digestion, intestinal function and help lower the problem of high blood pressure. You can consume fresh java plum. But remember to wash java plum until it’s clean so that java plum free from bacteria or germs.
- Helps Treat Lymphatic Disorders
Splenic enlargement disease can occur because there is a body system that regulates hormones for the functioning of the spleen not working properly. The disease is usually accompanied by some symptoms such as pain in the pit of the liver, abdominal discomfort, decreased appetite and weight decreased dramatically.
Treatment using a mixture of fresh java plum juice and honey to overcome the disruption of the spleen was started from China and India. The content of pain relievers and neutralize the hormone was very powerful. You can mix 50 grams of java plum that has been separated from the seeds and mash it with 3 tablespoons of honey.
- Overcoming Headaches
The content of astringent substances found in java plum relieves headaches with varying degrees of severity. In a journal Tradition Medicine edition 101 vol 2, revealed the headache by using java plum is proven very effective. In addition, fresh java plum also gives a fresh effect so that headache sufferers feel more comfortable. It is recommended to consume fresh java plum as a snack for headache sufferers.
- Increase Appetite
The problem of appetite disorder can be experienced by anyone, both parents and children. The cause also varies greatly from indigestion, abdominal pain, constipation, and other diseases. But the consumption of java plum which is still fresh it is very good to improve the digestive system so that it can increase appetite. You can consume fresh java plum as much as 50 grams mixed with sugar water or honey. After that your stomach will feel comfortable and the appetite will increase.
- Treating chronic cough
Chronic cough can be said to be a severe cough and will damage your throat and respiratory system. Start eating java plum, which contains protein and natural nutrients, so you can avoid chronic cough.
- Treating asthma
People who suffer from asthma will definitely be very disturbed when their asthma relapse. For daily nutrition, you can make a natural remedy for people with asthma using java plum. These benefits can be very pronounced for those who suffer from asthma.
- Ward off free radicals
Free radicals are very harmful to the body’s cells. Antioxidants function in java plum, which has anthocyanin and polyphenol compounds, that can prevent free radicals. The function is also associated with the prevention of cancer and make you avoid longer than premature aging. The benefits of java plum as an anti-aging can make you avoid the appearance that looks older.
- Natural food coloring
The purple color of java plum is very natural. So no wonder if this fruit is often taken sari to be used as food coloring without chemicals compound. Food coloring of java plum, you can to gives color your food such as to make cakes and other dishes. Benefits of java plum for health is very liked by housewives who like to cook.
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- Anti bacterial
Sources of some infections such as illness, skin and mouth are caused by bacteria that enter the body. To treat and kill all the bacteria, you can use java plum. Benefits of java plum is also important as anti-bacterial and anti-germs.
However, there are many benefits of Java Plum for health that we can take. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. Thus, you can still find it beneficial for your body once you try to consume it.