Amazing Mizuna Health Benefits

Have you ever heard of mizuna vegetable health benefits? If you are a fan of Japanese cuisine, surely you know it. Yes, these green vegetables are commonly found in Japanese cuisine. But nowadays not only Japanese cuisine is made from mizuna. Mizuna has a spicy taste and is almost similar to young mustard greens. Mizuna […]

Unexpected Health Benefits of Wild Lettuce

There are many types of health benefits of lettuce, one of which is wild lettuce. Health benefits of wild lettuce is not like lettuce in general that we often encounter as daily cooking ingredients. This type of vegetable has the function or benefits as a drug. In ancient times, wild lettuce was known as a […]

7 Powerful Health Benefits of Consuming Chinese Watercress Soup

Are you looking for a kind of vegetables that is rich in nutrients? Watercress is the answer! It is green leafy green vegetable that has a lot of health benefits. This vegetable has small and round leaves. Its stems are also edible and have a peppery flavor. Surprisingly, watercress has ever been considered as a […]

Benefits of Pumpkin Seeds for Male Fertility – Based on Research

Pumpkin is a round orange plant and are from the United States and are found in North America, Central America and South America. Pumpkin like around most fruits that have seeds inside and can be eaten. Pumpkin seeds are usually cooked along with other dishes even popular in the world culinary world. Besides being popular […]

Health Benefits of Chole Bhature – Recipe of Indian Dish

Chole bhature is a Punjab dish that is made from chana masala as well as bhatura. Chana masala is a type of masala that is made using chickpeas with oil, spices, onion, garlic, coriander, tomatoes, chillis as well as ginger. While then, bhatura is a fried bread that is made using maida flour, or soft […]

Health Benefits of Aloo Tikki – Healthy Recipe

Aloo tikki is another popular type of north Indian “chaat” snack made out of boiled potatoes, peas, and curry spices. From its name, “aloo” means potato while “tikki” means cutlet, so we can conclude that the name “aloo tikki” means “potato cutlet.” They are served warm with dahi yoghurt, mint sauce and tamarind sauce as […]

Health Benefits of Amunututu (#1 Nigerian Leaf Vegetable)

Amunututu or Nigerian spinach is known for its beneficial nutrition. It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin A, vitamin C, folic acid, and carotenoids. The Health Benefits of Amunututu The health benefits of amunututu of which known as Nigerian spinach, Malabar spinach, or alugbati […]

Amazing Benefits of Lauki Soup for Skin and Beauty

There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. One of them is by consuming lauki soup regularly. What Is Lauki Soup? Lauki soup is soup made from […]

Benefits of Cabbage for Muscle Bodybuilding -The Recommendation

Cabbages are leafy billenial vegetables that grow annually and come in white, red or green colour. They are also characterized as having hard thin leaves on the outer layer, and it gradually gets softer and thicker as it gets into the centre. Just like tomatoes, they are a globally staple vegetable found in various cuisines, […]

Benefits of Tomatoes and Bodybuilding (Super Food)

Tomatoes (Solanum lycopersicum) is the berry of the nightshade family, which also happens to be one of the world’s most popular cooking ingredients. Many of us confuse the true nature of tomatoes; some say it’s a vegetable, while others say it’s a fruit. In truth, tomatoes are considered as fruits, however in terms of usage they […]