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22 Scientific Health Benefits of Crayfish (#Top Healthy Seafood)

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crayfishSeafood is the famous cuisine in the world. Seafood includes fish, prawn, squids, and other ones. In this article, we will talk about crayfish only. Crayfish is one of seafood which is also known as crawfish, crawdads, freshwater lobsters, or mountain lobsters. This food is included as the freshwater crustaceans resembling small lobsters. This also looked like tiny lobsters which are 3 inches and 6 inches long. Crayfish belongs to Astacoidea and Parastacoidea which lives in freshwater habitats. Crayfish has the segmented body with sandy yellow, red, green, or dark brown in color. Moreover, crayfish becomes the indicators of clean water since they do not live in polluted water. What is even great is that crayfish can live from 20 to 30 years. Amazing, isn’t it?

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As the consequence, crayfish is very popular with its great taste and its essential vitamins and minerals. In this case, cooked crayfish contains the abundant amount of vitamin B, copper, selenium, protein, iron, zinc, and amino acids. Then, to give you more information about crayfish, we have listed the nutritional facts of this kind of seafood below.


Nutritional Facts of Crayfish

Nutritional Facts of Crayfish

Information Amount per 100g %Daily Value
Calories 87
Total Fat 1.3 g 2%
  Saturated Fat 0.2 g 1%
  Polyunsaturated Fat 0.4 g
  Monounsaturated Fat 0.3 g
Cholesterol 137 mg 45%
Sodium 97 mg 4%
Potassium 238 mg 6%
Total Carbohydrate 0 g 0%
Protein 18 g 36%
Vitamin A  1% Calcium  5% Iron   6%
Vitamin B-12  51% Vitamin B-6  5% Magnesium  8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Hence, as crayfish is packed with essential vitamins and minerals, thus it will be beneficial to promote the overall body health. Then, here are the health benefits of crayfish.

1. Your Favorite Healthy Seafood

As a matter of fact, there are many food options that you can choose. For the example, you may choose fiber foods like green vegetables and fruits to promote the healthy digestion system. In this article, we will describe how beneficial is cooked crayfish to our body. As you have seen in the table above, crayfish provides a lot of vitamins and minerals. Then, not only the tasty meal you will get but crayfish will give you the health benefits such as increasing energy level in the body for sure. So, do you interested in trying crayfish as your favorite seafood?

Related: Health Benefits of Lobster

2. Source of Vitamin B-12

Crayfish provides the good amount of B vitamins including vitamin B-12 to our body. At this point, by consuming one serving of crayfish, then you will get 30 percent of daily value for vitamin B-12. As result, this vitamin B helps you a lot in maintaining body function. It promotes the work of nervous system as well as helping to turn the food into the energy. What is even great from vitamin B-12 is the way it maintains the healthy digestion system. Then, by consuming crayfish, you have added the beneficial nutrients to your body for sure.

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3. Source of Protein

Crayfish is the good source of protein as the 5-ounce serving of crawfish contains close to 25 grams of protein. As the consequence, the protein which is the essential nutrient will help to build the body muscle. Indeed, it is not only the protein foods which lead us to have the strong muscle but by going to the gym may help you to achieve your own dream. Moreover, protein in crayfish brings amino acids so it will be more valuable for the sake of body health. Then, if you want to consume protein foods, thus crayfish is very good as well.

4. Source of Magnesium

As a matter of fact, crayfish contains a lot of minerals. At this point, the one which we will describe is the presence of magnesium. As the consequence, it is known that magnesium takes an important role in promoting bone health and muscle. Magnesium is also important to relieve the muscle aches and spasms. Even, it helps to prevent the headaches. Thus, by knowing the health benefits of magnesium in crayfish, have you interested in trying the cooked crayfish?

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5. Source of Iron

To promote the overall body health, we can consume right foods with the great nutrients contained. In fact, iron is the major contributor in preventing the risks of anemia. At this point, iron is also beneficial to prevent the chronic fatigue as well. As a result, it is recommended to consume crayfish as it will give you the iron nutrients for sure. For the tips, you can consume other iron foods like lettuce, beans, and peas to fulfill the iron needs in the body. Otherwise, deficiency of iron nutrients in the body will lead to certain health problems such as headaches and low fatigue.

Related: Health Benefits of Iron

6. Source of Sodium

Not only providing the good iron and magnesium nutrients, but crayfish also provides the source of sodium it is known that sodium can help to maintain the fluid balance in the body. Moreover, it also prevents the presence of muscle cramps. Then, as crayfish contains the great sodium in it, you can choose this seafood as well. Besides, one of the important things is that you have to ensure you take the right intake of sodium which should be 2400 mg/day. For this reason, the excess amount of sodium intake will lead to the high level of blood pressure. In contrast, deficiency of sodium will increase the risks of confusion, dizziness, diarrhea, and low blood pressure.

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7. Source of Potassium

The next mineral which crayfish has provided is the presence of potassium. As a result, potassium plays the major role for the important role in body functioning. At this point, potassium help promoting the muscle building. What is even great from potassium is the way it maintains the normal blood pressure. Further, it also helps to strengthen the muscle and to promote the electrolytic functions. For the tips, you can consume crayfish together with potassium like bananas and avocado. Indeed, as crayfish is the great seafood, then you can add the essential nutrients to your body for sure.

8. Source of Selenium

What makes crayfish is valuable to be eaten is because this food contains selenium as well. As the consequence, selenium contained in crayfish helps to regulate the thyroid function and preventing the thyroid diseases. Not only for that, selenium is great in promoting the fertility and reproduction. For the food options, you can also have the tuna, salmon and chia seeds as the good source of selenium. Then, as crayfish offers you the great range of health benefits, thus you can choose this one as your favorite food option.

9. Low in Fat

Do you need the healthy foods that low in fat? Then, having crayfish is one of the good solutions. In this case, crayfish are low in fat and contain only trace amounts of carbohydrates. As a result, this seafood will help you to do a healthy and nutritious diet. With the good consumption of right food, then you can maintain the ideal body weight. Then, if you get bored with salads and green vegetables, thus you can try for another tasty food like crayfish as well.

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10. Promotes Bones Health

Everyone wants healthy bones. However, how we could reach the best way to obtain best health results? Then, choosing the best food is something you need to do rightly. Besides, due to the presence of calcium and phosphorus in crayfish, these vital minerals can help to promote the bones health. Calcium is the mineral which helps to strengthen the bones structure and density. What is even great from calcium is the way of prevents the risks of osteoporosis. Thus, if you want to achieve the healthy bones, then consuming crayfish is something that should be taken into account.

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11.Have Omega-3 Fatty Acid

Most of the seafood provides omega-3 fatty acids. At this point, crayfish is also good at providing this nutrient. So, what makes this nutrient is beneficial to our body? Well, omega-3 fatty acids are known very valuable to prevent the depression and anxiety. It is also known that omega-3 fatty acids are often found in many kinds of health supplement. Moreover, crayfish can lower the blood pressure levels. Thus, crayfish as one of delicious seafood will bring you to another step in reaching the healthier life.

Most of the seafood provides omega-3 fatty acids. At this point, crayfish is also good at providing this nutrient. So, what makes this nutrient is beneficial to our body? Well, omega-3 fatty acids are known very valuable to prevent the depression and anxiety. It is also known that omega-3 fatty acids are often found in many kinds of health supplement. Moreover, crayfish can lower the blood pressure levels. Thus, crayfish as one of delicious seafood will bring you to another step in reaching the healthier life.

Related: Omega 3 Fatty Acids Health Benefits

12. Have Amino Acids and Iodine

Amino acids contained in crayfish takes part in regulating the blood pressure level in te body. The nutrients are also beneficial to boost the immune system. Indeed, you may have never expected what benefits that crayfish has offered to you. Then, as this seafood is very valuable to be eaten, then you can choose this one as your daily option.

Besides, Iodine contained in crayfish will help to promote the energy levels in the body. As the consequence, iodine has a role in maintaining the body immune system. Then, with crayfish, it is possible to obtain the healthier body and life as well.

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13. Regenerates Body Cells

Crayfish is one of great seafood which can help you obtain the best health results. In this case, crayfish provides essential vitamins and minerals. As the consequence, it is believed that by consuming crayfish, it will bring the benefits to the life. Then, as crayfish contains the good source of protein, then it will help to regenerate the body cells. For this reason, the good protein intake will help you to repair the broken cells and building the new cells. Thus, by renewing the body cells, the body organs will work greatly as it should be.

14. Promotes Healthy Brain

There are several ways to increase and enhance the brain functioning. One of the great ways is by consuming right foods. Consequently, due to the presence of omega-3 fatty acids, then crayfish is great to promote the work of brain functioning. Aas a result, this benefit is related to the presence of amino acids which gives more energy to the brain. What is even great is that crayfish can help prevent the risks of Alzheimer’s disease. Furthermore, omega-3 fatty acids in crayfish are beneficial to boost the cognitive function as well. What the great benefits, right?

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15. Prevents Depression

As a matter of fact, people nowadays tend to work harder to achieve the salary from their company. As the consequence, many people seems not be truly happy. They often feel depressed in may times. Then, for the solution, as crayfish provides the great nutrients in it, then it is believed that this food can help to deal with the depression. At this point, this benefit is also linked to the presence of oemga-3 fatty acids which promotes the mental health. Consequently, if yu suffer from hard days or in bad condition, then crayfish will be there help yu to get rid o the risks of depression.

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16. Improves Body Metabolism

As crayfish provides the good range of essential nutrients such as vitamins (vitamins such as B1, B3, biotin, B12, etc). As a result, crayfish with the great nutrients contained d will be valuable to improve the body metabolism. The presence of omega3 fatty acids in crayfish also allows this food to promote the immune function by reducing risks of diseases. Thus if you want to improve the body metablsim., having crayfish will fulfill your nutrient needs in the body for sure.

Related: Health Benefits of Arugula

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17. Boosts Energy Level

What will you do if you have no energy to do your daily tasks? As a matter of fact, we need energy as a fuel in our life. We need the great nutrients from foods to boost the energy fuels as well. The energy itself will support the activity as well. Consequently, as crayfish provides the essential protein, thus it will be valuable to repair the cells resulting in building the more energy levels. Thus, if you want to have the energizing life, then choosing crayfish as your food option will be a great way, too.

18. Promotes Heart Health

If you want to have the healthy heart, then you should apply the healthy lifestyle from now on. On the other hand, the presence of omega-3 fatty acids in crayfish, then it will be valuable to promote the heart health. As the consequence, with this nutrient, it will help reduce the risks of cardiovascular health problems such as strokes and heart attack as well. Besides, Sodium contained in crayfish takes part in preventing the inflammation in the body. Consequently, it will prevent the risks of heart issues by maintaining the cholesterol balance for sure.

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19. Promotes Eyes Health

Who does not wish for the healthy body? Well, as crayfish offers the benefits of omega-3 fatty acids, then these nutrients play a major role in promoting the overall body health. With the great nutrients contained in crayfish, it will reduce the risks of loss vision and macular degeneration. Indeed, by consuming the ideal amount of crayfish, you will get the best health results for sure. Then, for the tips, you can consume vitamin A foods like carrot and other green vegetables in order to promote the healthy vision.

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20. Promotes Healthy Joints

What is great from crayfish is the way it provides essential nutrients to the body. In the same way, due to the presence of omega-3 fatty acids in crayfish, then it shows the positive result in promoting the healthy joints. As the consequence, it can help to ease tender joints and reducing morning stiffness. Indeed, seafood can help to reduce the risks of body inflammation including joint pain as well.

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21. Cures Inflammation

As a matter of fact, our body needs a strong protection so that it needs the strong immune system, too. Consequently, we have to consume best foods in order to fulfill the nutrient needs. In the same way, due to the presence of protein and other vitamins, crayfish is beneficial to cure inflammation in the body. It increases the production of prostaglandins, compounds which can protect the body. Indeed, nutrients in crayfish can help protect the body from environmental stress. As a result, with this benefit, crayfish is great to protect the body against risks of certain health problems.

22. Promotes Healthy Skin

Surprisingly, crayfish can help you to promote the beauty and healthy skin. This benefit is associated with the presence of omega-3 fatty acids which protect the skin against UV rays. As the consequence, with the great protection, nutrients in crayfish can help to deal with spots and blemishes. Thus, by consuming crayfish, this will help you to achieve the youth and beauty skin.

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Now, you have known the health benefits of crayfish. Thus, if you want to consume the crayfish as the food, then it is recommended to look at the tips for consuming of crayfish below.

Tips for Consuming

  • While buying crayfish, you can purchase the one that is frozen, cooked or alive. If you buy the cooked one, the color should be in bright and red.
  • For the recipe tips, you can have crayfish for the soups, salads, and pasta as well. Adding crayfish into the omelets, stir fries, corn bread, enchiladas, are such a good idea.

To sum up, crayfish is the great seafood to be eaten. This one is very valuable to promote the overall body health due to the great nutrients contained. However, the high intake of crayfish consumption may lead to high blood pressure and cardiovascular. Then, it is advised to consume it in moderate. There, by consuming crayfish in ideal amount, you will get the best health results for sure. Stay healthy there!

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Kategori : Seafood