What is waterleaf? Most of people don’t know that waterleaf is herbal plant that has many benefits for health. Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. This herbal plant was called by many names such as waterleaf, florida spinach, lagos bologi and sweetheart. As a leaf vegetable, these plants are widely grown in the tropical region. It is quite hard to determine whether it was Talinium Fruticosum or Talinium Triangulare because many studies show that it’s different and some other are saying that it was the same.
Meanwhile, it is sure that it was different from Talinium Paniculatum because it was used as an ornamental plant. Thus, Talinum Fruticosum or Talinum Triangulare are edible and have many benefit for health. Here is some health benefits of waterleaf.
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The Nutrients Values of Waterleaf
Meanwhile, as a great herbal plant waterleaf contains many nutrients and vitamin that belong good for our body.
FlavonoidFlavonoids are compounds part of this class of compounds phytochemicals. Flavonoids have an important position for the plants that grow around us. Flavonoids play an important role in the formation of a petal that is by luring insects that plague interest and help the process of pollination. But not all insects are attracted to this compound because it has a bitter taste for some tongue insects.
AlkaloidAlkaloids are organic compounds found in nature is basic or alkaline and alkaline properties are due to the atom N (Nitrogen) in the molecule of the compound in heterocyclic or aromatic ring structure, and in small doses can have a pharmacological effect on humans and animals.
SaponinsSaponins are glycosides with foaming characteristics. Saponins consist of polycyclic aglycones attached to one or more sugar side chains. The aglycone part, which is also called sapogenin, is either steroid (C27) or a triterpene (C30). The foaming ability of saponins is caused by the combination of a hydrophobic (fat-soluble) sapogenin and a hydrophilic (water-soluble) sugar part. Saponins have a bitter taste. Some saponins are toxic and are known as saxitoxin.
More Vitamins in Waterleaf Vitamin A: It’s the best source for visual health, likewise, eyes health. Vitamin C: The daily vitamin we need for body performance. Iron: The source of energy building. Calcium: The source for bone and tooth health.Â
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1. Prevents Disease Atherosclerosis
Atherosclerosis disease is a disease affecting the arterial wall where the growth of excess fat in the section. The growth of the fat in artery walls can cause obstructed blood flow and perfect flow to the brain and our heart. Thus, consume waterleaf may prevent atherosclerosis.
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2. As an Anti-Diarrhea
Diarrhea is a disease that often descends children and the elderly is indeed a serious problem because it often eliminates lives. Diarrhea can cause the body to dehydrate is obliged avoided by eating foods that are clean and nutritious. One of them eating waterleaf. In addition, it also maintained his own personal hygiene and the environment.
read more: How To Prevent Diarrhea
3. Avoids Thrombus
Waterleaf can also make red blood flowing in our body without clots or thrombus. Blood clots in the body can give serious effects for example clotting in the brain that can cause disease meningitis. Thus, consume waterleaf may prevent thrombus.
4. As an Antioxidant
As already mentioned the benefits in general of Flavonoids are compounded to repel free radicals. Free radicals can develop by oxidation of healthy cells. Therefore, the body needs to benefit enough antioxidants to prevent oxidation. Flavonoids act as oxidation.
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5. Increases Immune System
Vitamin C inside of Waterleaf is a vitamin that is very important because it helps to increase body resistance to disease and restore the body’s condition after activity or daily activities in order to re-fit body. Thus, consume waterleaf may boosts your immune system.
6. Reduces Hypertension
Waterleaf has been shown to lower blood pressure, and reduce the possible risk of hypertension and other serious health problems associated with high blood pressure.
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7. Prevents Cataracts
Our eyes need vitamin C in order to function properly. Lack of vitamin C can cause cataracts, where the eye’s lens becomes increasingly opaque. Cataracts cause blurred vision and can end in blindness in adults. A high intake of vitamin C will prevent cataracts because it will increase the amount of blood flow to the eye.
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8. Maintains Eye health
Vitamin A inside of Waterleaf plays an important role in helping to distribute items that are received by the retina of the eye to the brain, in the form of an image. Compounds that act is called retinol.Retinol compounds are high in vitamin A, serves to make the eyes to be able properly to catch the light and any object that is received by the retina to the brain’s neurones, which then visualise accurately.
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9. Prevents Cancer
The importance of adequate consuming waterleaf to the body is useful in inhibiting and preventing the emergence of DNA that thrives in cancer cells in organs such as lung, colon, breast, cervical, prostate and liver.
read more: Symptoms of Bone Cancer – Symptoms of Lung Cancer
10. Lowers Cholesterol
To avoid and overcome cholesterol problems, the intake of Waterleaf beneficial for lowering cholesterol levels in the blood, it is important to protect you from heart disease and stroke.
read more: Food That Can Lower Cholesterol Level – Health Risks of High Cholesterol
11. Prevents Osteoporosis
Perhaps, you are familiar with this disease. Osteoporosis is a disease in which bones become porous suffered due to lack of calcium. By eating a lot of foods that contain calcium like waterleaf, the bones will get much intake to become healthier and stronger.
read more: Symptoms of Osteoporosis – How to Prevent Osteoporosis Naturally
12. Makes Your Bones and Teeth Stronger
It’s certainly already widely known. Calcium is useful to help ensure strong teeth and thus will prevent dental problems that torment. Calcium will also improve bone mass decreases with age, thus going away from your osteoporosis in old age. This is because calcium helps to facilitate the movement of nutrients across cell membranes. Good calcium intake will help reduce back pain because it will strengthen your spine.
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13. Prevent Bladder Stones
Kidney stones occur because the crystallisation of calcium oxalate (a kind of salt that is generally present in food). Excessive consumption of foods containing calcium oxalate or uric acid resulting in the occurrence of kidney stones.
read more: Symptoms of Kidney Stones
Waterleaf for Brain Health
Also, waterleaf is perfect for your brain food. In order to get a healthier brain and improves its function.
14. Maximizes Brain FunctionÂ
With iron inside of Waterleaf fulfilled then the man will feel the maximum health. For, among the benefits of iron for the body is to strengthen the muscle and performance of the human brain. Iron in the body found in the muscle tissue that functions in supplying oxygen to the muscles in the body. In addition, iron is also beneficial for the development of the human brain. The human brain needs more than 20% of blood oxygen to work optimally. If brain iron deficiency then he will not be able to think clearly and quickly dizziness.
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15. Copes with Stress
Waterleaf can help the body to cope with stress, by reducing the levels of stress hormones or cortisol. Thus, stress is also indicating that brain is working too much in negative way. Thus, consuming waterleaf may relax you and get back the brain function to stay positive.
read more: Health Risks of Stress
16. Improves Mood
The health benefits of waterleaf is to improve your mood. By regularly consuming Waterleaf as an antioxidant, the free radicals caused by stress can be resisted so that it can improve someone’s mood.
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Beauty Treatment with Waterleaf
Anyone wants to have a natural beauty treatment? Here is waterleaf as the traditional beauty solution for you.
17. Beauty Treatments
Vitamin C plays a blood circulation so the skin will look fresh, other than that vitamin C can help make the skin smoother, prevents dryness and maintain skin moisture and inhibit tyrosinase enzyme that helps the formation of pigment in the skin.
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18. Maintains Skin Health
Vitamin C inside of Waterleaf is needed for the production of hydroxyproline and hydroxylysine, which will both be binding molecule-producing collagen in the body. This will have a positive impact on the skin, as it will maintain skin firmness.
One of the benefits of Waterleaf is the most important role in the production of collagen, a protein that maintaining skin elasticity. In line with increasingly older age, the collagen will break down and wrinkles begin to form. Adequate intake of vitamin C on the skin will resist the formation of wrinkles by increasing collagen production.
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19. Prevents Skin Discoloration
Waterleaf can protect DNA from photochemical reactions (photochemical) which can cause discoloration of the skin, tumour, and some types of skin cancer. Vitamin Content inside of Waterleaf will also inhibit the production of Pyrimidine which is the main cause of melanoma.
Related: Benefits of Rosewater – Health Benefits of Apple and Cucumber Juice
20. Wounds Heal Faster
The body uses vitamin C inside of waterleaf to restore tissue damage, which will help to heal wounds faster. Old wounds do not heal indicate if the body lacks vitamin . It works to increase skin elasticity, and help to create scar tissue and ligaments to faster wound recovery.
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Meanwhile, waterleaf is not so popular plant to consume yet it has many benefits for health. Thus, you may now try waterlef recipe to cook, whether to eat or drink. As a result, we may try herbal plant waterleaf now.