6 Health Benefits of Red Potatoes For Your Overall Well-Being

While red potatoes are considered a lower-calorie option to normal potatoes, this more modest version additionally contains somewhat less fiber and vitamin C. Consider the two generally exchangeable, except if you lean toward the flavor of one to the next. On account of their waxy surface, the tissue of red potatoes remains firm all through […]

15 Science-Based Health Benefits of Potato Soup for You!

Potato has been used for ages as a diet menu for diabetic people. Potato is kind of tubers which provides health benefits, besides benefits of cassava cassava. It is edible and mostly used by people. It can grow up 12 to 18 inches. It has round shape or oval and has various sizes. Its meat […]

15 Health Benefits of Sweet Purple Potatoes Just Revealed

Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more […]

10 Nutritious Health Benefits of Potato Starch and Its Cautions

The hype on starch and grains began when the gluten-free food trend gained people’s interest. Healthy starches were used as an ingredient to replace flour. Among the most popular starches is potato starch, which, you can already tell by its name, is a starch made from potatoes. But, what is starch exactly? It is an […]

16 Proven Health Benefits of Potato Leaves

In Indonesia, cassava leaves is popular among veggies. Unlike its fruit, cassava leaves also has unique taste along with minerals and vitamins in it. So does potatoes leaves. It is surprisingly, looks even more matches with some kind of non wooden cassavas. Likes tuber with vine rod. It tastes better to serve as salad or […]

16 Health Benefits of Eating Irish Potatoes and How to Cook It

Potatoes is common food in many parts of the world. It was introduced in Europe by Spanish people. It is named after Ireland due to the famous Irish potato famine. Which is caused by a mold infestation of the Irish potato crop. This potato also well known as white potato. Irish potato is cultivated in […]

12 Health Benefits of Green Potatoes You Never Know

Who does not know potato? Potato is one of European stable food which mainly known over the globe. In Indonesia, potato is less consumed than rice as national’s most consumed stable food. However, day by day, more people attempt to substitute rice to potato due to its lower carbs yet rich nutrient for body health. […]

11 Top Health Benefits of Eating Purple Potatoes

Purple potatoes might not really popular and familiar for most of Indonesian. It is caused by they prefer to consume white potatoes. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Purple potatoes have a lot of benefits for our health. The health benefits of eating purple […]

35 Health Benefits of Potatoes #1 Heart, Beauty & Diet Menu

Potatoes, which potatoes do you like the most? Baked, mashed, roasted or greasy fried potatoes or well known as French fries? Well, whichever, potatoes are considered to be the comfort foods and consumed by people around the world and available all year around. Potatoes are on the list of world’s largest food crop after rice, […]

7 Health Benefits of Baked Potatoes (No.3 Super)

Potatoes or Solanum Tuberosum L are originated from South America. Potatoes are member of the nightshade family like tomatoes, eggplants and peppers. Studies suggest that potatoes has been widely grown by the Indians in an area named Andes, until it was spread outside of the region about four centuries ago.  According to the U.S Department […]