The fact that green tea has a lot of benefits for beauty is no longer a secret but still there are a lot of people out there who are not taking this natural advantages and instead consuming or using beauty products full of chemicals that are only making them beautiful temporarily and harmful for their health permanently. Surely most of you know exactly what are the benefits of drinking green tea for beauty but though you have known about that fact, still green tea is not your first choice of beverages, isn’t it?
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What is Green Tea?
Green tea is unlike other types of tea that are undergoing oxidation and fermentation process, green tea is unfermented, so it is not undergoing oxidation process as well. Green tea is made from Camellia sinensis leaves which are the same leaves that are used to make oolong tea and black tea but what makes them different is the process to make the tea, while green tea is unfermented and oolong tea is partially fermented, black tea is fully fermented. Just like oolong tea and black tea, green tea made from Camellia sinensis is originated from China but right now green tea could be found around the world brewed from a lot of varieties of C. sinensis. So, the benefits of drinking green tea for beauty are coming from the fact that everything about this type of tea is very green and super natural.
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Nutritional Value of Green Tea
A lot of studies have stated that green tea contains more than 450 organic compounds and some of them are bioactive compounds that are great for human health along with antibacterial, antifungal and antioxidants properties.
| Green Tea (Pure, Unsweetened)
Serving Size: 100 ml |
|
| Calories | 2 |
| Total Fat | 0 |
| Total Carbohydrate | 2 g |
| Protein | 2 g |
| Vitamins | |
| Vitamin C | 6 mg |
| Folate | 16 g |
| Riboflavin | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Minerals | |
| Manganese | 31 mg |
| Iron | 2 mg |
| Calcium | 3 mg |
| Sodium | 3 mg |
| Magnesium | 2 mg |
| Potassium | 27 mg |
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From the amount of potassium contained in green tea, this type of tea is great for heart and natural solution to control cholesterol and blood pressure level. However, one of the main reasons why people love green tea so much is for beauty sake and below is the benefits of drinking green tea for beauty you should know.
- Improves Physical Performance
It is already a common knowledge that green tea is great for weight loss. It is because some compounds found in green tea could increase the percentage of fat burning and at the same time boost the body metabolism. Optimal metabolism means optimal absorption of nutrients and minimal storage of fat in the tissue. Instead of keeping it, fats will be optimally used as energy to improve your physical performance as well as your physical appearance.
- Gives You Beautiful Smile
One of the amazing compounds that responsible to give you beautiful smile to share is catechins. This compound could act as antibacterial that is not only able to kill bacteria but also lowering the risk of infection. One of the powerful bacteria mostly found in human is streptococcus which affects your dental health and causes tooth decay. So, consuming green tea regularly could help you killing streptococcus and improve your dental health while at the same time fighting bad breath effectively.
Also read: Benefits of Cucumber for Eyes
- Natural Sunscreen for Your Skin
Sun is an excellent source of vitamin D which is great for skin but sun is not always great especially the UV rays that could damage your skin and cause premature aging. That’s why applying sunscreen to your skin is a must whenever you leave your house but for optimal protection, you could add green tea to your daily diet because it is rich of antioxidants to help you fighting free radicals and reducing the inflammation caused by harmful UV rays.
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- Solution to Athlete’s Foot
What is athlete’s foot? It is one of the conditions when your foot is infected by certain fungal that causes some symptoms like redness that will turn into itchy skin and then flaking skin. That is not something you could show with your beautiful red stilettos, instead you need to wear something that could cover your foot like cowboy boots which are not going to fit with your beautiful appearance. Drinking green tea regularly could help you dealing with this condition from inside while soaking your foot with warm water mixed with green tea leaves will help you dealing with this condition from outside.
- Improves Skin’s Complexion
Sometimes people just forget that to improve their skin’s complexion applying some skin products are not going to be enough but your skin should be treated from inside as well by consuming foods that are rich of vitamins, minerals and amino acids. Green tea contains all of those things especially vitamin C that could promotes the production of collagen to keep the elasticity of skin and the anti-inflammatory properties found in green tea will assist in detoxifying the toxins from your inside your body to provide you healthy skin cells regeneration.
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- Reduces Dark Circles
There is no easy way to deal with dark circles. Dark circle is not harmful but could totally ruin your whole appearance because though there are a lot of concealer products you could find in marketplace today, still cark circles will not magically disappear, and those products are only covering them for you. However, one of the benefits of drinking green tea for beauty is it could help you reducing dark circles due to some powerful antioxidants found in this tea.
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- Treat Acnes Naturally
Well, no matter how old you are, you will always deal with acnes and pimples. When you were younger, you were told to wait until your hormone is balanced to get rid of acnes but it is not always hormonal that causes acnes because the main factor that causes them are bacteria. Drinking green tea regularly is great to treat acnes naturally due to anti-inflammatory properties and antibacterial agents that will help you dealing with this condition from inside while from outside, you could use green tea powder as homemade face mask.
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- Great for Hair
Some studies have found the significant connection between potassium and healthy hair. Potassium is great for heart which could help improving blood circulation which is not only distributing nutrients but also oxygen. It means with healthy blood circulation, even your scalp will be optimally oxygenated. Healthy scalp will promote healthy hair growth and prevent some hair conditions like dandruff and hair loss.
Also read: Is Olive Oil Good for Your Hair
- Natural Anti-aging
Most people sometimes don’t realize that foods they eat and activities they do everyday could be harmful for their skin until they find some wrinkles caused by premature aging. Consuming foods rich of antioxidants are the key to healthy skin and green tea contains some powerful antioxidants that could act as natural anti-aging to prevent premature aging that will make you older than your age.
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- Makes You Smarter
Don’t you dare to think that being beautiful is all about appearance and physical performance but being smart person is also the important key of being beautiful. The caffeine contained in green tea is not only keeping you awake but also able to make you smarter because caffeine is actually a stimulant properties. By blocking a certain neurotransmitter called Adenosine, caffeine increases the production of dopamine and norepinephrine, chemicals that responsible to the improvements of brain function.
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Cautions of Drinking Green Tea
There are some discussions going around about how much green tea you should have a day to enjoy all the benefits of drinking green tea for beauty sake. Well, there is no exact answer for that question because actually one cup of green tea a day must have given you the benefits you need but of course each person has different body metabolism. To learn more about green tea whether it is safe to be consumed more than one cup a day, some cautions below may give you some insight knowledge.
- You should aware that green tea contains caffeine and you should know about your limit or caffeine could be harmful for your health.
- As mentioned in previous point that green tea contains caffeine, those who are suffering from insomnia should steer clear from this beverages no matter how great this tea for your beauty is.
- Green tea also contains tannins which could affect the absorption of folate and iron, so though green tea also contains folate but for optimal absorption of folate and iron is better for a pregnant mother to look for another source of folate. Furthermore, caffeine in green tea could affect the heart rhythm of the fetus as well.
- It is better to consume fresh green tea only, so be careful with storage because oxygen could ruin the antioxidants properties and the amount of vitamin C.
- Though there are a lot of products from foods, beverages up to cosmetics that claimed to be made of green tea, you should be really careful in choosing them especially the beverages products due to high amount of refined sugar that could be harmful for your health.
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To enjoy and get all the benefits of drinking green tea for beauty, drinking it is the best and probably the easiest way to serve it. However, there are a lot of recipes or ways to serve green tea to your table like mixing green tea powder with your favorite dessert like pancake and brownies, adding green tea to your favorite fruit smoothies or healthy oatmeal and pasta for breakfast. So, be creative with your green tea and don’t forget to stay healthy.