Ginger is probably one of the most popular herb plant ever existed on Earth. Originated from China, ginger belongs to the Zingiberaceae family, which is close kin to other herb plants such as turmeric, cardomon and galangal. It is believed that ginger gained in popularity started in India, about 200 B.C, when it was written in Hindi sutra called “Ayurveda” suggesting that ginger should be eaten fresh before lunch and dinner.
People mostly use the rhizome of ginger plant as a spice, which mostly referred as ginger root, or just “ginger”. There are plenty of ways to use ginger, it can be peeled and boiled together to make ginger tea, it can also be ground and minced, according to each individuals’ tastes. Ginger tea is mostly drunk as traditional beverages in some countries and some people drink it to treat some ailments.
It wasn’t without reasons why people have been using ginger to maintain their health for a long time now. There is this unique chemical compounds found exclusively in ginger, called gingerols. They have both antioxidant and anti-inflammatory properties, which are essential not only for our internal body health but also external related health. Ginger can help relieving from common cold, promoting body endurance as well as reducing muscle stiffness. Even so, there are other health benefits remain to be seen in ginger which are quite extensive and large in variety. Therefore, without further ado, these are the health benefits of drinking ginger root tea.
1. Helps Fighting Cancer
Our daily lives nowadays exposes us to harmful substances that not only threatening our well-being, but also our lives. Go by the name “free radicals”, these substances managed to inspire terrors in the best of us for quite some time now, especially with their abilities to cause cancer cells to grow. Fortunately, human beings also have been striving their best to combat those harmful substances, with antioxidants as the results.
While not being well known for it, drinking ginger tea can help warding off the free radicals threatening us everyday. It is the chemical compound called 6-gingerol which plays the vital role being anti-bacterial, anti-inflammatory as well as anti-tumor. Drinking ginger tea might help in preventing new cancer cells to grow, not only that, for those who are already in treatment for cancer there are benefits to derive from drinking ginger tea. There is a study with over 700 cancer patients which suggested that supplementing ginger in their diet significantly reduced nausea caused by chemotherapy procedures.
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2. Protects from Neural Degeneration
There’s a reason why ginger became such a popular choice for traditional health beverages. Aside from warming our bodies, turns out ginger can also help protecting and keeping brain cells intact. One of the most common neurodegenerative ailments is called Alzheimer’s disease and it is caused by progressive loss of brain cells. The disease is known to cause dementia for nearly 70 percent of people over 65 years old worldwide.
People of old have been drinking ginger tea to warm their bodies, but turns out it has another subtle benefit that might explain the longevity and well-beings of our grandparents. Researches suggested that ginger can also help in slowing down the loss of brain cells and consequently protects people from Alzheimer’s disease. All the better, because of the anti-inflammatory properties of ginger, the inflammatory responses that occur in the brain can also be warded off, thus preventing decline in brain function that’s related to aging.
3. Treats Upset Stomachs
Ginger tea is best served after meal for several good reasons, one of them being their ability to keep our digestive system healthy. It can help relieving irritable bowels which are caused by the tension in the intestines. Drinking ginger tea can soothe and warm the stomach and the intestines which in turn preventing upset bowels and relieving the symptoms of irritable bowel syndrome.
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4. Helps with Relieving Gas
One of the most irritating digestive problems is stomach gas. Some people especially the older ones might have problems with stomach gas from time to time, which including embarrassing flatulation in the wrong time. Not only that, stomach gas makes our belly bloats and gives nauseating feelings. Thankfully we can always drink ginger tea not only to warm our bodies, but also to relieve gas trapped in our stomaches. For the best result, we can try drinking ginger tea before we go to sleep, so that the gas can be released naturally overnight.
5. Treats Heartburn
Another nasty consequences brought by gastric acid is heartburn. It is a really common condition for people in North America, where the statistics suggested a staggering number of nearly 50 percent of Americans have been affected by heartburn. Which is of no wonder, to some extents, considering the diet and lifestyle of the people nowadays. Most people resort to acid inhibiting drugs to treat the symptoms, but later studies suggested that certain drugs that people use to treat heartburn actually do more harm than good.
Researches conducted by doctors found that ginger also has a gastroprotective effect, which means that ginger can prevent the loosening of the lower esophageal sphincter, blocking gastric acid from regurgitating back into the esophagus thus protecting the stomach from acid-related problems, hence the name. Therefore, instead of opting for drugs, perhaps it’s best for people to start drinking ginger tea instead.
6. Helps with Weight Loss
People on diets might rejoice to know that drinking ginger tea actually helps in losing weight. Not only for people who are concerned about the slim they look, losing weight is paramount to overall body health as well. Considering how overweight-ness might be attributed to some health problems such as heart attack, stroke, high cholesterol, high blood pressure, diabetes, and even cancers, it’s best for us to take our weight into accounts too starting now.
The cool thing is, gingerol can also help with metabolism and calorie-burning, which is probably why our body warms as we drink ginger tea. Not only that, drinking ginger tea also whet our appetites by making us feeling full for longer.
7. Reduce Unnecessary Cravings
As discussed on earlier paragraphs, drinking ginger tea can also reduce our appetite so we don’t crave as much after our last meal, making it less likely for us to succumb into binge-eating. A study conducted on 2012 about metabolism found out that people who drank ginger tea have their hunger feelings reduced for up to six hours. Now that’s a potent diet supplements to try, don’t you think?
8. Regulates Blood Sugar Levels
In Australia, research has been conducted to find that ginger can actually help keeping in check the glucose in our blood. Not only for diabetics, blood sugar levels is a concern to anyone, especially us who are living in an age where everything moves so fast.
Whether we realized it or not, blood sugar levels apparently play a huge part in deciding whether we’ll be energetic or lethargic for the rest of our days. Especially in the midday where we started to notice the “crash”, that’s where the blood sugar levels likely to soar. Drinking ginger tea can help toning down the blood glucose and thus giving us extra energy as well as focus, by that logic we can think of it as a natural energy drink.
9. Relieves Muscle Tension
We all know that exercises are good, but even then some people are averse to it. One of the most prominent reasons is that the pain makes them uncomfortable, thus demotivates them to keep going. However, pain is almost an integral part of exercises, as long as the pain is not harmful. Muscle soreness, or delayed onset muscle soreness (DOMS), is caused by the buildup of lactic acid in our muscle tissues and the tearing of muscle tissues.
Ginger naturally has anti-inflammation properties, which can relieve the tension in muscle tissues as well as reducing stiffness. Thus drinking ginger tea as a mid-workout drink might help us to recover from muscle fatigue and keep us going to reach our best body fitness.
10. Treat High Blood Pressures
We all know how frightening hypertension is. Especially combined with high cholesterol, they can pose threats to our lives in the form of heart attack and cancer. Ginger tea can relieve the tension in our blood vessels, making it easier for blood to move around. That’s also the reason why drinking ginger tea makes us energetic and fresh.
11. Boosts Immunity
Even since the ancient times, people have been drinking ginger tea to protect themselves from diseases. Ayurvedic sutras has sung their praise at the immunity-boosting quality of gingers. There are two explanations for this, one is that the warming of our body after drinking ginger tea might plays a part in breaking down the toxin buildups in our organs, the second reason is that ginger tea can help in cleansing the lymphatic system, which plays the part of managing body wastes.
More Ginger Root Tea Benefits
Here are more health benefits of ginger root tea:
- Prevents Alzheimer
- Treats Digestion
- Treats heartburn
- Relieves muscle
- Improves Circulation
- Healthy Drink
- For Arthritic Inflammation
- Good for Pregnant Women
- For Your Morning Sickness Symptom
- Pain Relief
- Heals Frostbite
- Good Nutrients Absorption
- Treats Sinuses
- Best Traditional Cure
- Super Spice
So those are the widely known and not-so-much known health benefits of ginger root tea. Turns out, there’s more to ginger tea aside from making us more energetic, which also can protects us from disease and reduce our fatigue, which can prepare us to face the harsh reality of life. Those who are not familiar with ginger tea might start drinking it now to receive the necessary boosts on energy and immunities. Thanks for reading, keep on learning and staying healthy.
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