Coconut (Cocos Nucifera) classed as fruit and belongs in palm tree family. It grown in most of Asia Countries and its fruit used as one of southern food ingredient. Indeed, almost every part of coconut is so useful such as its fruit, meat, water, oil, flesh, rod, and even the husks of leaves can be used for house materials and decoration. Meanwhile, coconut milk produces by mature coconut meat. Actually, it’s not literally a milk, but its thick and creamy texture tastes like milk.
Particularly, coconut milk is rich of vitamin C, E, B1, B3, B5 and B6 thats is goof for body. Also, it contains high minerals as well as iron, selenium, calcium, iron, magnesium and phosphorus. Furthermore, here are coconut milk nutrition you need to know.
Nutritional Values of Coconut Milk
- Lauric Acid
Coconut milk is rich of beneficial fat named Lauric Acid. It is the fat that cannot add your cholesterol and damage your body yet it can lower cholesterol. Lauric Acid is very effective to fight viruses and bacteria to prevent any illness. Further, there is only few food that contains Lauric Acid. So, you should consume coconut milk to get the goodness in it.
- Minerals and Vitamins
As it mentioned before, coconut milk contains vitamin C is good treatment for heart and blood pressure. Vitamin B is for producing daily needs energy. Vitamin E as well is for immune body. Further, magnesium and phosphorus provide bone and teeth strengths. Then, iron runs oxygen through body and producer red blood cells.
- Anti Oxidant
Coconut milk contains high anti oxidant that is know as the prevent of free radical damage. Anti oxidant is the treatment of anti cancer, tumor, cardiovascular disease, and Alzheimer’s. Also, it is useful to prevent anti aging skin. So, consuming coconut milk on your food can help to prevent the cancer cells or any medical situation.
Furthermore, in 100 ml coconut milk contains 54 calories, 4,4g carbohydrates, 1,49 protein, and 15g fat. Meanwhile, coconut milk is well know as ‘miracle liquid’ as its various benefits for health and beauty.
1. Treatment of Diabetes
Meanwhile, the rumors said that diabetic cannot consume food with coconut milk as its high contents of carbs, yet it is not true. However, coconut milk contains lauric acid, the good fat of coconut milk can prevent diabetes. The fat controls blood sugar and produce balance insulin in the bloodstream. That is why, coconut milk is right treatment of diabetes. As a result, it can be useful for your diet to control the blood sugar in balance.
2. Weight Loss
Back to Lauric acid function as the healthy fats. Actually, people who include fat in food will eat less that who does not consume fat. This point due to fats in food give enough energy so you would not feel hungry in long term, I mean, feel full longer. Meanwhile, fats help body to feel full and it also helps to metabolism. Further, the healthy fats control appetite, reduce calories, and help in diet to get weight loss.
3. Treatment of Anemia
Meanwhile, anemia is the condition where the red blood level is higher than normal. Indeed, this condition happens when body do not have much mineral iron. Further, iron help the production of hemoglobin and transportation of oxygen to body. That is why the luck of iron can be cause of anemia. Indeed, coconut milk contains iron that can be the treatment of anemia, even though the iron value is not so high. Still, coconut milk provides a good source of iron to preventing anemia.
4. Treatment of Cholesterol
Coconut milk is also the source of antibacterial that is linking to preventing heart diseases level. At this point, the 50% healthy fats in lauric acid helps to lowering cholesterol level. Actually, coconut milk is free from dairy, lactose, soy, nuts or grain, that is all natural fat to remove fat and create lower-calorie-milk. Meanwhile, in 100mg coconut milk contains 0% cholesterol, so it is so good for your diet menu.
5. Treatment of Arthritis
Arthritis is disorder that affects joint including joint pain and stiffness. Treatment of arthritis is by doing therapy or surgery, yet we can consume food that contains high selenium. On this point, anti oxidant is the selenium source that contains in coconut milk. Anti oxidant prevents the arthritis symptoms by controlling free radicals. Indeed, it is the treatment to decreasing the risk of arthritis.
6. Strong Bones
Meanwhile, to build strong bone it needs high calcium in the body. Indeed, the cow milk is rich of calcium, which is 38 mg per 100ml that is the good source of phosphorus to build strong bones. Even though, coconut milk does not have that high source of calcium yet its phosphorus contens still contributes to building strong bones, which is 60 mg phosphorus per 1/4 cup.
Meanwhile, coconut milk contains the antibacterial, anti-fungal, and antiviral properties that contributes to fight the viruses and bacteria. Further, that sources comes from antimicrobial lipids, capric acid, and lauric acid that if its entering body, it can help body to preventing or decreasing the causes of HIV, influenza, or herpes. As a result, it’s bound to protect stronger immune system, so that we can’t easily get ill.
8. Treatment of Ulcers
However, we all know that coconut water has been the cure of ulcers. Meanwhile, the researches said that coconut milk can heal ulcers 56% better than coconut water. This is due to the antibacterial and protective cells on the ulcerated gastric mucus. Indeed, how to do it is by applying coconut water on the ulcers and let it decreasing the pain.
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9. Improves Digestion and Relieves Constipation
Constipation is the problem of pooping that million of people have ever experiencing it. There are many treatment of constipation and digestion yet coconut milk can be one to help it cured. Meanwhile, coconut milk improves gut health and nourishes the electrolytes and healthy fats. Indeed, well-hydrated digestive is important to healing constipation.
10. Provides Electrolytes and Prevents Fatigue
Electrolytes is the smallest cells in the body that uses to keep the body work. Meanwhile, it is also the important part, likewise, the ion of body. However, coconut milk contains high electrolytes to prevent diarrhea and dehydration. Especially, in the hot weather our body losing and needing many electrolytes. By drinking coconut milk, it gives the fresh feeling as the electrolytes needs in the body filled.
11. Rich of Magnesium
Coconut milk is rich of magnesium as a great source to maintaining normal blood pressure. Further, magnesium has many benefits for bone and heart health, treatment of diabetes, relief anxiety, and many more. Likewise, coconut milk contains 89mg magnesium per cup, which is rich source of magnesium to obtain vitamin and minerals too.
Related: Benefits of Magnesium
12. Build Muscle
Coconut milk contains fatty acid medium-chain triglycerides (MCT) to bring more energy for body and improve physical performance. Despite doing daily workout and exercise, muscle is also need vitamin and mineral to help it build well. Likewise, muscle needs high magnesium an potassium which is found in coconut milk nutrient. So, consuming coconut milk can build muscles and also lose fat.
13. Improve Heart Health
Coconut milk contains 50% of lauric acid as a protective type of fatty acid to improving heart health. Likewise, coconut milk is also contains important mineral for circulation, controlling blood flow, and lowering blood pressure. Thus, we can now use coconut milk as a diet menu or mix it to another food ingredients to improving heart health, so that we can live healthier.
Hair Beauty Tricks with Coconut Milk
Meanwhile, coconut milk is not only bring good beneficial for health yet for beauty too whether for hair, skin, and face.
14. Hair Fall Treatment
Coconut milk contains an excellent moisturizing properties that can be used as a tonic for hair fall problem. Then, you may ask how it works? To restore dry hair and hair fall, just give five minutes gentle wash to hair by home made coconut milk. Also, use warm water to give relaxation effect to head skin. After all, wash hair with coconut milk in routine to get better result for healthy hair.
15. Hair Growth
By its essential nutrient in coconut milk, it provides hair follicles to promote hair growth after the hair fall treatment. Actually, to promote hair growth just apply home made coconut milk in hair and massage it for two or three minutes. Then, give it time to rest and relax to let the essential nutrient nourishing the hair and skin. So on, after twenty minutes just rewash it by shampoo, like usual.
16. Hair Conditioner
You may be looking for great hair conditioner and have not found it yet. Meanwhile, coconut milk can be your choice of natural home made conditioner. Coconut milk also contains an excellent essential to make hair good, smooth, and thicker. Indeed, you can use it like the usual conditioner, after shampoo, then rinse it well. Thus, coconut milk can help you to give volume to your hair, and also make you look more beautiful with healthy hair.
17. Hair Detangler
If you have long hair but you have problem with tangle hair, then you can use coconut milk as the natural hair detangler. Meanwhile, just use home made coconut milk when you comb your hair after you wash it. Then, the essential nutrient of coconut milk can help to make your hair smooth and easy to comb. As a result, rinse again your hair with warm water and let it nourishing.
18. Nourishes the Hair
As it mentioned, coconut milk is helpful in nourishing hair. The natural essential gives the vitamin to hair for treatment. Absolutely, it is better than shampoo that you used to by in the shop. Likewise, coconut milk can make your hair healthy, smooth, more volume, free form hair fall, and of course beautiful. Further, to get perfect healthy hair, you can massage your hair with coconut milk for three to five minutes and let it stay nourishing for twenty minutes.
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Face Beauty Tricks with Coconut Milk
Indeed, coconut milk can be on the list of your cosmetics now as its natural benefits for face
19. Prevents Anti-Ageing
It must be shocking you that coconut milk can prevent anti-ageing for face. Naturally, coconut contains high vitamin C to maintain the elasticity of skin face and anti oxidant. Further, coconut milk can be used to prevent wrinkles, age spot, and sagging skin too. The way to use it is by applying five or six drops coconut milk mixed with almonds, then massage it to face as a masker paste. So, it is so beneficial for some women out there to stay beautiful.
20. Prevents Acne
Acne is common skin problem that is so disturbing for everyone. Indeed, there are many ways to prevent it, yet coconut oil has antibacterial properties as a face cleanser. Likewise, the antibacterial can prevent acne as well as face moisturizing. Mostly, coconut milk is a good treatment for oily and acne prone skin face. As a result, you can soak two or three drops of coconut milk as facial scrub too.
21. Make-Up Remover
After a busy long day, removing make up is important to keep the skin face health. As some make up contains danger chemical properties, it will be bad for skin and increasing dot spot. However, coconut milk is natural make-up removal. How to do it is by applying two drops of coconut milk in cotton then apply it to remove make up. Thus, the essential is not only removing the make-up left but also nourishing skin.
Skin Beauty Tricks with Coconut Milk
Actually, coconut milk contains high vitamin and mineral such as vitamin C and A, calcium, and proteins to provide smooth and glowing skin.
22. Skin Moisturizer
Coconut milk is also good to moisturizing dry skin. Likewise, the essential nutrient of coconut milk it’s the excellent moisturizer as it contains in regular milk. Thus, how to get it is by applying coconut milk paste like you rubs soap in your body, I mean, it is kind of milk bath. Then, soaking in coconut milk bath can help nourishing skin, promote glowing skin, and prevent dryness or wrinkles.
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23. Treatment of Sunburn
Likewise, in a hot weather we cannot let our skin gets burn. Sometimes, applying body lotion has no result yet it gets our skin worse. Meanwhile, fats and oils in coconut milk can reduce the risk of sunburnt skin. Indeed, coconut milk can help the skin to keep moisturizing and reduce redness or allergy in skin. By the way, just apply a tiny layer of coconut milk in skin in the sunny day.
24. Treatment of Skin Ailments
Skin can be easily get affected by ailments such as eczema, dermatitis and psoriasis. Actually, the natural fatty acid contains in coconut milk reduce the risk of skin ailment or skin dry. Indeed, the natural fatty helps treat irritated skin and kills bacteria. Further, keep moisturizing the skin by coconut milk to keep healthy and glow.
25. Facial Scrub
Indeed, coconut milk can be the alternative for a facial scrub. Thus, you may be looking for a natural facial scrub. You can use two drops of coconut milk then mix it with a but drop of honey. Then, wash it through face like the usual facial scrub. Massage and rub it gently, especially in the black spot or dry skin face to moisturize it well. As a result, coconut milk can help to fight bacteria or dust from skin face.
However, coconut milk is being called as ‘magical liquid.’ It is true as coconut milk has various numbers of benefits whether for health and beauty. Likewise, coconut milk is also easy to find and can be included in many food ingredients. As a result, bring now coconut to get those benefits on point.
How To Make A Natural Fresh Home-Made Coconut Milk
Indeed, you can buy canned coconut milk on the store but the best coconut oil is the home-made one. As it has natural essential and it is not contained with can and chemicals. It seems like there are people out there who confused about how to make a home-made coconut milk but is is so easy to make, yet here are the steps:
- Prepare 2,5 ounces fresh grated coconut and 300ml hot water.
- Place the coconut in the heat bowl and add the hot water into it.
- Blend it together till all mixed well
- Allow it to cool in room temperature for about ten to fifteen minutes.
- Strain the coconut with double layer of cheesecloth.
- Separate the liquid from its coconut pulp
- Then, squeeze it till you get all creamy coconut milk down
- Place it in the jar, so you can use it for food ingredients or beauty materials.
Well, it’s important to know that coconut milk is different with coconut water. Coconut water is the real substance from its coconut fruit. Yet, the coconut milk is the mixture from coconut meat or grated coconut and water in ratio 4:1 proportion. As a result, coconut milk has various numbers of benefits that you should try now whether as a healty food guide of natural beauty guide.