Rugby is a physical game high level. The players not only have to be ready physically and mentally, but also must understand the rules of this British sport. Rugby is played on a field with a length not exceeding 100 meters. The length of the goal area is 22 meters. A team of rugby players […]
Category: Diet & Fitness
Football is a sport with the largest fans in the world. That means a lot of people who love to watch or play this kind of sport. The history of football as a sport started at 2nd century and the 3rd BC in China. During the Han dynasty, people dribble skin with a small net […]
Do you like junk food? If we say yes, unfortunately, there is no health benefits of not eating junk food we can get. But if we are no, we are the most happy people in the world. Because we can get health benefits of not eating junk food. There are three health benefits of not […]
Who doesn’t love jumping rope? I do not know about you people. But, I do. As a child grew in the 90’s, I went to school where we used to play a lot of tag, hide and seek, catch, or hopscotch, which are fun, but nothing beats jumping rope. It is fun, it is simple, […]
Golf is considered as an elite sport because the stick costs us millions. Let alone becoming a member of the golf club. Both make us pay such an expensive rate. However, golf gives us numerous benefits. There are 9 health Benefits of playing golf for your health, you must consider that this exercise is useful for […]
Healthy weight means better shape and to reach that goal required a healthier lifestyle. Having body weight problem is not something that should be taken for granted. Most people prefer to choose instant solution but even the healthiest way to loose pound is not without risk. It is better for you to just reduce the […]
You might have known that walking can burns calories. It’s an easy and healthy way of exercising with least price. According to researchers walking can lead to impressive results such significantly reduce diabetes and heart disease, increase bone density, decrease blood pressure, and so on. Another good news: the studies also shows the benefits of […]
Good day to you, fellow readers! Today, I want to bring up to you the topic about healthy lifestyle! Since, you might have already browsed around our website and find an abundance of articles regarding healthy food and beverages, let me shakes things up a little bit and give you a breath of fresh air! […]
There are health risks of hydrogenated oil you should notice by now. But before that, have you ever heard about this hydrogenated oils issue? Do you know what is hydrogenated oil is? Is it really that dangerous? How to avoid it? If you have a lot of questions regarding this issue such as i mention […]
There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]