Categories
Fruits

10 Proven Health Benefits of Kamias (No.8 Surprising You)

What are We Can From Of Kamias? Hallo Mas Bro and Mbak Bro Before we talk about the kamias benefits. Let us introduce to this plant first. Kamias’ binomial name is averrhoa bilimbi. The scientific clasification of this plant are like this. No Name Explanation 1 Kingdom Plantae 2 Division Magnoliophyta 3 Class Magnoliopsida 4 […]

Categories
Eating & Diets

12 Health Benefits of Not Eating Junk Food (Short & Long Term)

Do you like junk food? If we say yes, unfortunately, there is no health benefits of not eating junk food we can get. But if we are no, we are the most happy people in the world. Because we can get health benefits of not eating junk food. There are three health benefits of not […]

Categories
Fruits Pregnant Nutrition

14 Health Benefits of Watermelon During Pregnancy

Do Pregnant Women Can Consume Watermelon? Before talk about health benefits of watermelon during pregnancy. We need to know this plant look like before. Citrullus Ianatus is the latin. Watermelon is included with gourd in latin cucurbitaceae, cucumber in latin cucumis sativus, and melon in latin cucumis melo. This plan originated from South Africa. About […]

Categories
Chemicals

20 Health Benefits of Taking Quercetin and Bromelain

What is Quercetin and Bromelain? Before we talk about health benefits of taking quercetin and bromelain. We need to know what are those thing. First let us talk about quercetin, this substance is a flavonoid that widespread in nature. This substance is contains in onion. In 1857 is the first the quercetin nam used. This […]

Categories
Fruits

18 Proven Health Benefits of Avocado During Pregnancy

Before we talk about The Benefits of Avocado During Pregnancy. Let us know it deeper. Persea Americana is the latin of this fruit. This fruit is not from Indonesia. But is originated in Mexico. Why this fruit is recommended during pregnancy? Because avocado has three health benefits, namely: Curing 1. Curing Cramps In Pregnant Women Cramps […]

Categories
Fruits

24 Health Benefits of Papaya For Baby (No.8 is Best)

In south east asia, many people do not plant a papaya, ecause it can grow it self. For you who stay in village. This fact is not suprissing anymore them. Papaya was used by the ancestors for health. The fruit contains calcium, enzymes, fiber, folate, minerals, lutein, potassium, and vitamins. Vitamn A, C, B complex, E, […]

Categories
Exercises

21 Health Benefits of Basketball (No. 10 100% Proven)

Basketball is one most populer sport in the world after football. There are two teams playing the ball in groups. This sport is interesting to play with only 5 players in each team. Every player trying to get the point with to put the ball in to the opponent’s basket. History But before be a […]

Categories
Milk

49 Proven Ice Cream Benefits (No.1 & 2 Shocked)

Who did not know Ice cream ? Do you like ice cream? The answer of first question is no one. Everybody know ice cream. It is a really big question if someone does not like it. How about you, what is your answer for second qustions. It is must yes. If you say so, maybe you […]

Categories
Exercises

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

Categories
Herbal Plant

25 Valerian Root Benefits (No.1-14 Was Scientific Evidence)

Valariana Officianalis (VO) is plan native to parts of Asia and Europe. Plant who belonging to family of Velerianaceae know also live in North America. Europe are lucky ocean to have this plant. Because VO scattered along rivers of it. VO names was taken from Latin. Valarae, meaning “to be healthy“. Another name of valerian […]