9 Important Health Benefits of Yoga for Obesity

Obesity is a risk factor of various chronic diseases. If not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus, heart disease, gallbladder disease, cancer, to reproductive abnormalities (hormonal disorders, PCOS, infertility). One of the efforts in tackling obesity is healthy eating arrangements. Obesity is a health condition that is […]

18 Health Risks of Obesity (No.1 Sure You Will Get It)

We bet that everyone of you already know what obesity is. Yes, obesity is an excessive body weight which then of course will limit your move and also will affect your daily activity.So, in most cases, obesity could occur because you’re eating more calories than you burn in daily routine. Whenever the accumulative calories already […]

16 Symptoms of Insulin Resistance (No.6 Scariest)

Insulin resistance is a scourge that worries anyone since the beginning of the forerunner of pre-diabetes to type 2 diabetes mellitus, and even increase the risk of other complications such as heart attack and stroke. Insulin resistance is a condition in which insulin secreted by the pancreas to control blood sugar levels in the body […]

10 Health Benefits of Losing 30 Pounds in Short and Long Term

Healthy weight means better shape and to reach that goal required a healthier lifestyle. Having body weight problem is not something that should be taken for granted. Most people prefer to choose instant solution but even the healthiest way to loose pound is not without risk. It is better for you to just reduce the […]