Categories
Staple Food

13 Health Benefits of Duck Eggs (#No.8 is Amazing)

As we already know, duck is one of fowl that is eligible. We can eat every part of duck, including its egg, just like chicken. People eat duck egg in a different way at each country. Such as in Indonesia, particularly in Java Island, people bury it in a mud for couple days so that […]

Categories
Snack

17 Health Benefits of Sushi (#1 Top Japanese Food)

Sushi is the most popular food in Japanese cuisine which is served by preparing the vinegar rice with various ingredients including the vegetables, chiefly seafood, and other ingredients like tropical fruits as well. Sushi has been there as a fast-food option in Edo, Japan since the mid-19th century. Then, nowadays, sushi has been the regular […]

Categories
Staple Food

22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses

For this time, let’s talk about the favorite and the healthy Japanese food, Miso Soup. Miso soup is the traditional Japanese food which uses the stock called “dashi” with the softened miso paste. There are many ingredients consisted in a bowl of Miso soup. For the miso itself, it is a paste made from soybeans, […]

Categories
Grains

15 Health Benefits of Korralu #Best Super Food

Korallu, also better known as foxtail millet is a kind of cereal seeds plant which widely cultivated in mostly countries in East Asia and South East Asia. Unfortunately, Indonesia is not included as the country which has large plantation of millet even though it belongs to South East Asia part. For those living in East […]

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Seafood

13 Health Benefits Of Wakame #1 Top Beauty Treatments

Still in the theme about health benefits, now we will talks about health benefits of wakame or Japanese seaweed. Do you know something about wakame? Yup. Wakame is one of the traditional Japanese food which has a thin shape, dark green and stringy. Wakame is a kind of seaweed that lives in Japanese waters. This […]

Categories
Vegetables

35 Health Benefits of Yams – Pregnancy – Menopause Treatments

Speaking of healthy living, people are striving to look for solution so they could get all the nutrients from food they consume with minimum side effects. Simple example, carbohydrate is one of the important compounds to produce energy but the side effect like weight gain and diabetes caused by too much glucose from carbohydrate are […]

Categories
Staple Food

18 Benefits of Kitchari for Health and Stamina Booster

Still in the theme of health and benefits, now we will talk and discuss about health benefits of kitchari. Do you know kitchari? Maybe you will think something about Indian’s food. Yup. You are right. Kitchari is traditional cleansing food of ayurveda or ayurvedic. What is ayurveda (ayurvedic)? Ayurveda (ayurvedic) is name of herbal that […]

Categories
Vegetables

38 Health Benefits of Arugula – Weight Loss – Body Metabolism

Is healthy lifestyle your lifetime goal but until now you have no idea how to start it? Well, why don’t you start from the easiest way, eat more veggies. It is true that for those who are so accustomed with French fries, juicy steak and crunchy ham, when it comes to vegetables, the things that […]

Categories
Seafood

35 Scientific Health Benefits of Scallops (#1 Top Heart Treatment)

You are so into seafood but for the sake of ‘healthy lifestyle’ you prefer to avoid it. Actually, nothing is wrong about consuming seafood as long as you know how to control yourself besides there are several types of seafood that is actually healthy for you to consume and scallops are one of the seafood […]

Categories
Staple Food

11 Top Health Benefits of Half Boiled Eggs (No.4 is Perfect!)

Half-boiled egg is one of common food that we can find pretty easy everywhere. Some of us like to consume it, but some of us are not. The reason is because half-boiled egg has a bit different taste than the full-boiled one. Another reason why some people don’t like the half-boiled one is because it’s […]