There are health risks of hydrogenated oil you should notice by now. But before that, have you ever heard about this hydrogenated oils issue? Do you know what is hydrogenated oil is? Is it really that dangerous? How to avoid it? If you have a lot of questions regarding this issue such as i mention […]
Who doesn’t love to consume meat? Yes, meat is one of people’s favorite food. Red meat contain high protein and fat which make it flavorful. Fat in red meat has high palatability ( agreeable taste ) which make people loves to consume it. Red meat has been establish as important dietary source of protein and […]
Salt in one of sodium main sources that always we found in our food. Well, Our body needs sodium, but it will be the hypertension causes if we consume it excessively. Sodium is one of the important mineral for the body. We need sodium about 2 percent of the total mineral in our body. Healthy […]
The benefits of honey has been famously known for centuries. Queen of Egypt, Cleopatra, always applied honey to keep her face and body beautiful. However, honey is not only beneficial for face and body but also for our health, for example for treating heart disease. Heart disease is commonly caused by the lack of blood that […]
Are you in special diet program? There are a lot of reasons why a person decided to conduct a special diet program, not only weight loss diet program but some people decided to change their lifestyle into the better one by only consuming specific foods. Avoiding junk food is the first step a person should […]
Do you know that the donating blood regularly (blood transfusion) proved has beneficial? Not only to recipient, but the donors also get many benefits. Donating Blood useful for their both health, including reduced cancer risk and hemochromatosis. Therefore, many people who are always do donating blood regularly for the sake of helping people, also getting […]
Guava is one of the tropical super fruits offering high nutrients for your health. The sweetness and softness of the pulp in Guava is also what makes this fruit easy to love. Moreover, guava is treated with less chemicals compared to other nutritious fruit such as apple and grape, making this a better option during […]
There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]
Colonoscopy is a procedure for detecting abnormalities in the colon and rectum. In medical, it is a procedure that allows the examiner to a gastroenterologist to evaluate the inside of the colon. This process is done by inserting a colonoscope with a camera into the rectum. Colonoscope is a flexible tube that has a length […]
Numerous antioxidants are found in garlic. Therefore, one of this main cooking ingredients is beneficial for our health. One of its functions is for keeping our heart healthy. Based on the research, raw garlic performs better for our healthy heart than dried garlic. Garlic is extremely nutritious. The nutrient contents in 1 ounce of garlic […]