It is a common knowledge that mineral is one of the essential compounds required by human body for metabolism. Unfortunately, body cannot product its own minerals; it means you should obtain from external such as from foods. However, could you ensure yourself that minerals you obtained from food are enough to fulfil your daily intake? […]
Tag: mineral
We bet that you already know what Vitamin E is. Vitamin E is a kind of a fat-soluble vitamin that contains high amount of antioxidant properties. Basically, Vitamin E exists in eight different forms, which are alpha, beta, gamma, delta-tocopherol, and alpha, beta, gamma, and delta tocotrienol. As you already know, all kinds of vitamin […]
Norwegian kelp or known as Norwegian Seaweed or Brown Algae is one of important commodity in Norway nowadays. The brown algae or Norwegian kelp lives in clean, unpolluted and fresh ocean which make it as one of best seaweed product in the world. Norwegian kelp is belong to Algae plant that lives in marine world. […]
Calcium is mineral and one of the compound that is important for our body. Calcium is commonly known to be good for bones but it is not the only function of calcium. It is very essential and the calcium deficiency could lead to life-threatening condition. Since it is essential, human body needs calcium even when […]
What is glucose? Does it dangerous for our body because it could cause diabetes? Should we avoid glucose? The answer of the third question is absolutely no. Glucose is one of the essential substances required by our body, without which some deficiencies and medical conditions will occur and the effect could be much more dangerous […]
Sodium is sometimes assumed as a bad thing to avoid due its famous side effect in causing hypertension. However, lacking in sodium is also leading to a bad impact to your health. So the best way is to properly consume sodium in the right amount depending on your need. When consumed properly, sodium can stimulate […]
Vitamin B9, or commonly known as folic acids is the part of Vitamin B complex alongside thiamine, riboflavin, Vitamin B6, Vitamin B12, and many more. This vitamin is one of the very important nutrients for the body since it will prevent you from many diseases and bring your body tons of greatness. So, what exactly […]
Zinc in Brief Introduction For most of people, Zinc likely sounds strange and less popular than other good essences such as vitamin, mineral, protein, carbohydrate and so on and so forth. This, however, does not mean that it is less useful as well. As one type of chemical essences, Zinc was firstly named by a […]
Vitamin C is one of the most popular vitamins among others. Mostly, people relate it to the body immune or orange fruit. When somebody gets unwell, people likely say that the one has lack of vitamin C and suggest to drink orange juice. The same condition happens when finding a relative or friend with bleeding […]
Are you in special diet program? There are a lot of reasons why a person decided to conduct a special diet program, not only weight loss diet program but some people decided to change their lifestyle into the better one by only consuming specific foods. Avoiding junk food is the first step a person should […]