Physical and Spiritual Benefits of Licking Fingers After Eating

Every person has its own habit in eating. It may in term of the food combination, the way in eating, or the habit right after eating. One of those eating habits is licking fingers after eating. Well, it may show that the food is too good to leave a single stain on fingers. That’s why […]

10 Health Benefits of Eating Jerusalam Arthicokes, Probably Never Heard!

It is might be rare to hear the health benefits of eating Jerusalem artichoke. Since this plant can not grow in many countries. This plant only available in North America and Canada. The other names are sunroot, earth apple, or sunchoke. It can grows up to 3 meter long and have hairy texture leaves with […]

12 Benefits of Eating Pasta Al Dente, Good for Diabetic Patient?

Pasta is one of the favorite food in many countries. This Italian dish is not only famous in western countries, but it also quite well known in other countries in Asia or Australia. Furthermore, people start to acknowledge that there are several benefits of eating pasta al dente. Even several people might not prefer fully […]

5 Science-Backed Health Benefits of Eating Organic

‘Organic’. What comes in your mind when you hear it? You might seen this word when you go through the shelves of your local groceries store. Perhaps, you might seen a restaurant that provide organic food. Lately, eating organic foods has become popular among them who likes healthy lifestyle. They will choose organics vegetables and […]

10 Proven Health Benefits of Eating Oxtail #1 Cooking Tips

Oxtail or gravel is part of the cartilage that wraps the bones and cow’s toes without the hairs that are attached to it. Oxtail of ordinary cows we find in various types of domestic dishes such as noodles, satay, soup, soup, and much more. Nutritional Content of Oxtail Nutrition Information Portion Size: 100 grams (g) per […]

8 Health Benefits of Eating Yellow Fruits in Daily Routine

Fruit with bright colors can be more interesting to consume, particularly the yellow color. Since the color represents happiness and joy. Apart from that, there are also some health benefits of eating yellow fruits. Therefore, people love to consume any fruit with this color. There are several fruits that can be categorized as yellow fruits. […]

15 Health Benefits of Eating Only Fruits and Vegetables A Day

Now there are many instant foods that people like because they are fast food and have a taste that suits their tastes. However, is it healthy? Not always. Although people are lazy to consume vegetables or fruits, there are actually a lot of health benefits of eating only fruits and vegetables. Let’s check the benefits […]

9 Benefits of Eating Breakfast Before Exercise That Energizing

Many people are debating whether it is good to have the breakfast before or after exercise. It is a long way debate and might not reach to the ending. But for those who feel curious, there is an overview of benefits of eating breakfast before exercise. Hence, you will have some thought which is the […]

15 Health Benefits of Eating Eggs For Breakfast Everyday (Your Top #1 Starter of the Day)

Scrambled eggs also keep essentials vitamins to aid guards your eyes and protect your bones to be hardened. The formula of the egg’s usefulness due to its factor to shape us to feel satisfied for prolonged period than much other nutrition. In addition, those who eat eggs ate lower while spending the rest of the day. […]

13 Health Benefits of Eating Fruits on an Empty Stomach #Surprising

Fruits! No doubt it is one of the best treats from the Mother Nature. Fruits are tasty, with sweet-sour-sometimes tangy flavors. Fruits also contain plenty of substances needed by our body to stay healthy, such as vitamins, minerals, fibers, and antioxidants. Eating a lot of fruits also gives positive effects on beauty, since fruits have […]