Snakehead fish is a type of freshwater fish that has many benefits for improving children’s brain development. Snakehead fish has a very rich content of nutrients and nutrients such as high-quality protein, omega-3 fatty acids, and others. Benefits of snakehead fish in a child’s can provide and help maintain optimal brain health and development from […]
Tag: nutrition
Protein is a very important nutrient for pregnant women for fetal growth and preventing fetal defects. Protein can be obtained in all types of fish but in snakehead fish the content is very high exceeding the content in other fish. The content is albumin protein and omega 3 fatty acids which are very rich compared […]
Nutritional intake is strongly linked to fertility. Therefore, it is important for those who are going on pregnancy program to eat an excellent diet for fertility, such as sunflower seeds. Sunflower seeds contain beneficial nutrition for fertility, such as protein, vitamin E, fatty acids, and zinc. So, it is important to consume sunflower seeds to […]
Recently, healthy diet becomes people priority. But rather than maintaining and improving health, people start consuming healthy diet to get in shape. Not only maintaining healthy diet, by consuming healthy food such Health Benefits of Eating 5 Portions of Fruit and Veg in a Day, people also seek some manufactured diet supplement. But considering the hectic […]
Do you ever know about steroids? So, corticosteroids, or commonly just called as steroids, are the anti-inflammatory drugs. These drugs are the synthetic forms of the cortisone, a hormone that produced in your adrenal glands. There are many types of steroids that you could find in the counter, such as prednisone, methylprednisolone, prednisolone, dexamethasone, and […]
Salt in one of sodium main sources that always we found in our food. Well, Our body needs sodium, but it will be the hypertension causes if we consume it excessively. Sodium is one of the important mineral for the body. We need sodium about 2 percent of the total mineral in our body. Healthy […]
Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]
Every morning, basking under the sun directly provide many benefits. Besides warm the body, the beautiful sunshine in the morning also contains a lot of energy. For plants, sunlight is needed in the process of photosynthesis. As for our bodies, the sun is a source of vitamin D. Sunlight also effectively kills micro-bacteria. Vitamin D […]