Walking is good for your body movement. Thus, there are many Health Benefits of Walking One Hour A Day such as it’s good for respiratory, blood flow, diet, and more. Yet, walking on concrete may cause you some side effects for body like back pain or foot injury. According to a physical therapist in Fort Collins, CO, Teresa Schuemann, the walkers can get injury in feet as they are walking on concrete for hours, especially when they wear uncomfortable shoes. Thus, here are the explanations about health side effects of walking on concrete and how we must get rid of it.
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- Plantar Fasciitis
Plantar Fasciitis is the disorder that causes pain on the bottom of the heel that connects to arch and bone heel. It’s commonly occur the walkers who walk on concrete everyday or those who wear high heels too long. On treating plantar fasciitis, you may need some stretching, a heel pad, or ice compress on your arch to heel. Thus, if the plantar fasciitis symptoms get worse, you may better call your doctor for better treatments.
- Ingrown Toenail
Ingrown toenail is pain caused by the ingrown nail, the disorder nail growth into the toe skin. This condition may occur due to the habit of walking on concrete too long without any rest. Also, it may occur by bad foot hygiene and infection. Meanwhile, it’s wise to seek for medical treatment to deal with this condition.
- Bunion
Bunion is a pain caused by misaligned bone in the joint of the big toe. The effect of bunion disorder is painful swelling on your foot. You need to see your doctor to treat bunion. In some cases, you will need surgery to heal bunion. Also read: Health Benefits of 1 Hour Walking Every Day
- Achilles Tendinitis
Achilles Tendinitis is the condition where there is disorder in the back of your leg, the pain near your heel. The cause of achilles tendinitis may occur when you are walking too long, no foot stretching. It can trig heel and lower calf pain. If this is happen, you may be better to relax your feet and its nerve. If the pain is getting worse, may be better to see your doctor immediately.
- Lumbar Strain
Meanwhile, lumbar strain is the injury in ligament and low back muscle. If you feel pain in your lower-back, you may pay attention that it’s a lumbar strain symptom. The causes of lumbar strain are the pressure on your tendons and ligaments around your spine. For general mild cases, you may stretching before you walk in concrete or just give a rest for your foot nerve as walking on concrete may injure your lower back.
- Neuroma
Neuroma or mostly known as Morton’s Neuroma is a pain you feel in the ball of your foot. The symptoms of neuroma are tingling, numbness, or pain between toes. Thus, there are different conditions Treatment of neuroma, that’s depand on the cases. As a result, that’s better if you see a podiatrist as soon as you feel the symptoms.
- Shin Splints
Walking too many hours on concrete can be burdened your shin more. This burden can lead to muscles problems and inflammation. Thus, shin splints may cause stiffness on your foot and muscles. To treat this condition, you may need an anti-inflammation medication.
- Stress Fracture
Too much walking especially on concrete can cause a stress fracture. The impact of overloaded stress while walking can shocked your bone rather than your muscles. Women are more likely have higher risk of having a stress fracture because their bone density and muscles can’t always fit the shocks. To treat this condition, you must consume more foods that contains calcium and avoid walking too much for several week until your pain gets healed.
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- Foot Pain
Walking in concrete for hours may lead you have foot pain. It is the ultimate factor that cause your foot becomes tired, stiff, and weary. To avoid the foot pain, you need you use a more soft and comfortable shoes while walking on concrete.
- Fatigue
You may experience more fatigue when you walk or even only stand on concrete for along time. The impact of this condition can affected your muscles and bones. That is why you can easily feel fatigue.
- Knee Pain
Walking in concrete may hurt to your knees. The impact can possibly stress out your joints. Furthermore, your risks of having a form of wear-and-tear arthritis called osteoarthritis is increasing significantly.
- Back Pain
Walking in concrete can cause you back pain. If walking in concrete for miles is your habit, then you need to pay some more attention to your foot. You may need to take a rest, take off your shoe, and let the foot nerves relax. Later on, you may need to soak your foot to warm water to help it cured.
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To avoid back pain you need to watch your walking posture. To achieve the right walking posture, you need to keep you upper body (head and shoulder) in line with your lower body (hips and feet). Furthermore, you also need a support from a impact-absorber shoes.
- Arthritis Symptoms
If you have arthritis disease, you should not walking on concrete as it can make your arthritis gets worse. It may lead you to a chronic condition that may need longer treatment.
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Tips for Walking on Concrete
Meanwhile, to eliminate the side effects of walking on concrete, you may need to read this several tips and tricks.
1. Wear Appropriate Footwear
Make sure that you wear shoes that fit on you. Also, choose shoes with good material and comfortable when you wear it. The size must be on your size and make you easy to move and walk.
2. Stretching
You need also to change your position as you may be tired. Do stretching, move, take a deep breath, and walk on concrete. Also, give your foot some rest. If you think you are tired, you can the spread your foot, sit, and get relax.
3. Take A Rest
Don’t force yourself to keep walking when you feel exhausted.
Those side effects above may commonly occur due to too much walking or exercise. Sometimes, for some reasons you can’t avoid to not walking on concrete. In that kind of situation you may have to consider to buy new shoes. There are products of shoes that are particularly made to conquer this condition such as athletic shoes, or thick soled sneaker. Usually these shoes will have more cushion on it. The cushion have the ability to take the impact of your steps on hard concrete. This mini shock absorbers may protects your feet more.
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