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Vegetables

8 Health Benefits of Zucchini and Yellow Squash (Proven)

Zucchini or commonly called as small summer squash is one of fruit that is origin from America. Now zucchini has spread in several countries. This small summer squash have some varieties such as light green, green colors and yellow. The shape of this zucchini seems like cucumber. Even though zucchini is a fruit but it […]

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Vegetables

18 Health Benefits of Celery (No.1 Will Surprise You)

Having soup isn’t complete without this herb right? Yes, celery is well known as “soup leaves” means people mostly use it to enhance the rich flavourful soup. It give fresh aromatic scene and better taste to food. Maybe some people just regard this vegetable as side-ingredients which can be elft but if you know some […]

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Milk

17 Marvelous Benefits of Almond Milk (# Scientific Evidence)

If you can’t stand the taste of dairy milk, almond milk can be a nice alternative because it is packed with high nutrition your body can reap the benefits. Some people might be questioning, is it that good that almond milk can be used to substitute dairy milk? The answer is yes, it is excellent. […]

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Juices

67 Sugarcane Juice Benefits for Health Will Surprise You

Actually, this is not a big information anymore, that sugar is made from sugarcane. But, how about sugar is a monster. Did you know that there are many sugarcane juice benefits for health? Most of old people have to stop consuming everything that is sugary, containing glucose and others compound such as sugarcane because it […]

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Staple Food

12 Benefits of Basmati Rice (No.12 is Amazing)

Basmati rice is a unique species of rice that come from India. Like as all types of rice, basmati has two types: white or brown. It because depending on the extent of the grinding process. Such as jasmine rice, it has a unique odor. In the case of basmati, the smell of this is due […]

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Snack

42 Surprising Health Benefits of Bee Pollen Base On True Story

Bee Pollen is even called the “miracle” that given to bee  (The Royal Society of Naturalist) Bee Pollen, or in Indonesian was known as “Serbuk Sari” has been used as a supplement and ingredient of medicine since ancient times. When a honey bee sucks honey, bee pollen stuck at the foot of the bee that […]

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Staple Food

15 Health Benefits Of Cassava (No.5 Will Surprise You)

Nowadays, rice is a common staple food in almost countries in the world and most source of carbohydrate that people love to eat especially in Asian countries. Since the alternative of staple food grows and people tend to consume other form of carbohydrate. One of the wellknown subtitutes of rice is cassava. The cassava plant […]

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Fruits

33 Marvelous Benefits of Papaya (No.1 Very Impressive)

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because […]

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Juices

20 Incredible Karela Juice Benefits (No.1 My Evidence)

Most of us avoid to eat or do not like to consume karela because of the bitter taste. But behind the bitter taste of karela, it has a variety of benefits that be good for our bodies. One of these benefits can be obtained from the fruit of karela is to lower blood sugar levels for […]

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Vegetables

66 Proven Bitter Melon Benefits (No. 1-25 Incredible)

Bitter melon benefits for human health already known around the world, especially for diabetes purpose. Bitter melon is known as the vegetables that contain lots of health benefits. Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids. Bitter melon have another name: Momordica charantia (Latin), Balsam-pear/bitter ground (English), Ku gua/Foo gwa (Cina), Pare/paria […]