9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

15 Proven Lotus Seed Benefits (No.13 Shocked Everyone)

Lotus seed originated in India, and considered as vegetable in some cultures. In China and Japan they sell the leaves, seeds, roots, and stems as traditional ingredients dishes. Lotus seeds also known as convenient snack that contains protein with calcium, phosphorus, manganese, iron and potassium. The antioxidants are useful to slow the aging process and […]

37 Real Health Benefits of Fennel Seed and Its Side Effects

Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]

21 Benefits of Egg Yolk for Beauty and Baby (# Proven)

It’s hard to believe that an egg yolk good for body. It’s been proven by a science. The egg yolk contains a chemical compound that body needed. Egg yolk been used to skin care for a long time. And it’s still effective. An egg yolk also has a function related to skin scuffled and promise […]

8 Health Benefits of Zucchini and Yellow Squash (Proven)

Zucchini or commonly called as small summer squash is one of fruit that is origin from America. Now zucchini has spread in several countries. This small summer squash have some varieties such as light green, green colors and yellow. The shape of this zucchini seems like cucumber. Even though zucchini is a fruit but it […]

30 Proven Benefits of Curcumin for Health #1 Anti-Cancer Agent

Have you ever heard about turmeric? Maybe it sounds strange for some people. Actually, turmeric is one of herb plant. It is usually found in Southern Asia, such as in India, Indonesia, and some Pacific islands including Hawaii. Turmeric (Curcuma longa) is well known in India, especially as an ingredient in culinary. Turmeric gives curry […]

11 Benefits Zinc Oxide For Skin – Uses – Side Effects – Who To Avoid

Zinc oxide for skin already has real proven benefits around the world, FDA has been approved this as sunscrens “stuff”. Zinc oxide usually can find in many products, including ointments or creams used to avoid or cure minor skin burns and skin irritation. Zinc oxide is not poisonous when you suddenly swallow it. The most […]

14 Health Benefits of Beets for Athletes (No. 4 & 5 is Insane)

Then, ancient Romans firstly cultivated beets to use its green and root as food. Beet’s root as for human consumption becomes popular in sixteenth century. Beets commonly consumed either pickled or in borscht, the traditional Russian soup. This shows how beet popular since years until know. Beets, colorful roots vegetable have many benefits for health […]

3 Proven Health Benefits of Fermented Ginger Beer

Ginger has been known since thousand years. It is one of other member of family Zingiberaceae include turmeric, cardamom, and galangal. The strange thing is ginger doesn’t grow in the wild and its actual origins are uncertain. Ginger used as a flavor long time ago. Ginger was important exported trade from India to Roman Empire. […]

16 Health Benefits of Milk Tea (Amazing Drink Combination)

There are many health benefits of milk tea. This benefit produced by the combination of milk and tea. A milk and tea have some health benefit in their self, and when this two beverages are mixed, it will gives health benefits. The health benefit that gives by this beverage is keeping our immune. Immune is […]